About this episode
The episode discusses the mental benefits of static holds in physical training and the mental challenges faced during the process.
Static holds definitely work the physical aspect, but they are great tools to work your mind as well. They do a lot of work on your nervous system and really get the whole chain fired up. But the mental process you go through to stick with it when you start getting tired and shaking is next level. Your thoughts go all over the place and give you lots of practice getting m catching that flip.
People in this episode
Host: Kevin Brewer
Topics covered
- mental training
- static holds
- nervous system
- mindset
- physical training
Keywords
- mental training
- static holds
- nervous system
- mindset
- physical training
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