About this episode
The episode discusses the importance of using skills to prevent the body and mind from discarding them.
The less you use things, the more your body and mind will discard them. It's got enough to deal with, so it'll dump the things you don't use to make more room for the things you do. But you can get that back by using it again and relearning the skills.
People in this episode
Host: Kevin Brewer
Topics covered
- skill retention
- mental health
- physical health
- learning
- self-improvement
Keywords
- use it or lose it
- skills
- body
- mind
- relearning
- self-improvement
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