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From 11 epsHost
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Recent episodes
26. How To Start Again After "Falling Off": ADHD Burnout, Capacity Cycles, & More
Jun 5, 2026
25m 18s
25. Exactly How I'm Treating My SI & Knee Pain
Mar 24, 2026
18m 31s
24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks
Mar 18, 2026
17m 33s
23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act
Feb 16, 2026
40m 35s
22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting
Feb 14, 2026
32m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | 26. How To Start Again After "Falling Off": ADHD Burnout, Capacity Cycles, & More✨ | ADHDburnout+3 | — | Instagram | — | ADHDburnout+3 | — | 25m 18s | |
| 3/24/26 | 25. Exactly How I'm Treating My SI & Knee Pain✨ | SI painknee pain+3 | — | Pelvic Floor AlchemyRISE+1 | — | SI painknee pain+3 | — | 18m 31s | |
| 3/18/26 | 24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks✨ | pelvic floor tensionback pain+4 | — | Pelvic Floor AlchemyPussy Portal Masterclass+2 | — | pelvic floorback pain+4 | — | 17m 33s | |
| 2/16/26 | 23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act✨ | fluboundaries+3 | — | — | — | fluboundaries+3 | — | 40m 35s | |
| 2/14/26 | 22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting✨ | pelvic floor healthflu season+5 | — | Pussy Portal MasterclassInstagram+2 | — | pelvic floorflu+5 | — | 32m 44s | |
| 12/31/25 | 21. Perfectionism Is a Trauma Response Not Your Personality: Why “Doing More” Feels Safer Than Rest✨ | perfectionismtrauma response+4 | — | — | — | perfectionismtrauma response+5 | — | 21m 09s | |
| 12/27/25 | 20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals✨ | goal settingburnout+3 | — | — | — | grind modeall-or-nothing cycle+5 | — | 18m 56s | |
| 12/12/25 | 19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping✨ | core strengthpelvic floor+3 | — | — | — | lower abspelvic floor+5 | — | 21m 04s | |
| 11/25/25 | 18. The crazy reason my client had SI pain, and how we fixed it in ONE session✨ | SI painpelvic floor issues+3 | P | — | — | SI painpelvic floor+5 | — | 23m 34s | |
| 11/23/25 | 17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough✨ | habitsburnout+4 | — | — | — | habitsburnout+4 | — | 52m 41s | |
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| 10/27/25 | 16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free✨ | client transformationpain management+3 | Katie | — | — | severe SI painbladder leaks+3 | — | 1h 01m 13s | |
| 10/25/25 | 15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On | When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem. Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they ... | 26m 57s | ||||||
| 10/20/25 | 14. I leaked. Here's exactly what I did to reduce urgency & pee leaks | Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly. Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod | 19m 28s | ||||||
| 10/16/25 | 13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit | When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS. After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own. Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-free... | 25m 54s | ||||||
| 10/13/25 | 12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles | No, it's not just a "weak pelvic floor." In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle. Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod | 38m 10s | ||||||
| 10/10/25 | 11. How Amy, Mom Of 5, Went From Pain & Burnout To Strong Enough To (Literally) Lift A Car | When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory. This episode will inspire the shit out of you. If you're ready to take the next step and get strong like Amy, click the link below to get started W... | 48m 29s | ||||||
| 10/9/25 | 10. Powerful lessons I've learned this year, and what I'm focusing on for the next 90 days | October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic. I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less hustle. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloep... | 1h 10m 59s | ||||||
| 10/8/25 | 9. Chest Binding Can Cause or Worsen Pelvic Floor, Back, And Hip Issues. Here's Your Field Guide | This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. Today's episode I break down what's happening in the body and the nervous system when we bind, how it im... | 21m 27s | ||||||
| 10/6/25 | 8. We Fixed My Son's Bedwetting In 10 Minutes. Here's The Mind-Body Connection And How We Fixed It | Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, and your symptoms, and exactly how to release them so you can get rid of your bladder issues for good. Book your healing session now Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraini... | 19m 07s | ||||||
| 10/3/25 | 7. We Cleared Her Anger, Released Tears, And Felt Lighter In Just 30 Minutes | This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and tools to safely feel through anger when it pops up, and crying for the first time since she could remember.&nbs... | 35m 07s | ||||||
| 9/25/25 | 6. Constant Pain & Tension You Can't Stretch Away? Here's How To Fix It | It's all about your SSHITT. Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together. If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your spot Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod | 30m 29s | ||||||
| 9/19/25 | 5. If Your Brain Won't Turn Off, Try This Instead Of Meditation | JOIN RESONANCE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod | 24m 08s | ||||||
| 9/16/25 | 4. We Healed His Stroke Symptoms Over Coffee: Meet Mark | Mark's story is absolutely mindblowing. He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk. I offered some healing and he graciously accepted. What unfolded next was too crazy to even sound real (but it is). Take a listen to hear Mark's powerful story CLICK HERE TO JOIN RESONANCE. Starts Oct 1, 2025 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod | 29m 03s | ||||||
| 9/12/25 | 3. The Most Toxic Thing in Your Diet Isn’t Food... It's Fear. | Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess. And this starts so young. I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood. Work With Me: https://mailchi.mp/chloepufftraining/off... | 23m 25s | ||||||
| 9/11/25 | 2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST | Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load. Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs Hint: it's the nervous system hack you didn't know you needed Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod | 32m 20s | ||||||
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