24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks
From RISE Radio by Chloe Puff
March 18, 2026 · 18 min · Season 2 · Episode 24
About this episode
This episode discusses pelvic floor tension as a hidden cause of back pain, constipation, and urinary leaks, providing insights on how to address it.
Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tension In today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing. FREE RESOURCES: Pelvic Floor Playbook Pussy Portal Masterclass 👉 Join PELVIC FLOOR ALCHEMY 4.17.26 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod
People in this episode
Host: Chloe Puff
Topics covered
- pelvic floor tension
- back pain
- constipation
- urinary incontinence
- self-care
- health education
Keywords
- pelvic floor
- back pain
- constipation
- urinary leaks
- health education
- self improvement
Mentioned in this episode
Organizations: Pelvic Floor Alchemy, Pussy Portal Masterclass, Pelvic Floor Playbook, Instagram
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