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On the show
From 10 epsHost
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Recent episodes
How Richmond Dinh Turned His Last $50K Into an 8-Figure Coaching Empire
Nov 24, 2025
49m 00s
Is Ayahuasca For Everyone? Preparing My Experience, Fears, Intentions, and Healing in Costa Rica
Sep 29, 2025
32m 20s
How to Network Like a Rockstar, Show Up With Confidence, & Build From the Heart with Rebecca Scales
Sep 15, 2025
1h 02m 38s
We Know Nothing with Vanessa Lambert
Sep 1, 2025
51m 46s
From Launch to Monetize: How to Start, Grow, and Monetize Your Podcast Authentically
Aug 18, 2025
50m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/25 | How Richmond Dinh Turned His Last $50K Into an 8-Figure Coaching Empire✨ | personal developmentcoaching+3 | Richmond Dinh | Tiny ChallengeRichmond Dinh Coaching | — | coachingpersonal development+5 | — | 49m 00s | |
| 9/29/25 | Is Ayahuasca For Everyone? Preparing My Experience, Fears, Intentions, and Healing in Costa Rica✨ | Ayahuascaspiritual journey+3 | — | Ayahuasca | Costa Rica | AyahuascaCosta Rica+3 | — | 32m 20s | |
| 9/15/25 | How to Network Like a Rockstar, Show Up With Confidence, & Build From the Heart with Rebecca Scales✨ | networkingconfidence+3 | Rebecca Styles | Elegance Artistry Group | — | networkingconfidence+5 | — | 1h 02m 38s | |
| 9/1/25 | We Know Nothing with Vanessa Lambert✨ | spiritual awakeningKundalini Yoga+3 | Vanessa Lambert | — | — | Kundalini YogaAkashic Records+4 | — | 51m 46s | |
| 8/18/25 | From Launch to Monetize: How to Start, Grow, and Monetize Your Podcast Authentically✨ | podcastingentrepreneurship+4 | Luis | — | — | podcast launchaudience engagement+4 | — | 50m 02s | |
| 8/4/25 | Why Your Clarity is Hiding Behind Doubt: Healing Childhood Blocks and Finding Purpose✨ | spiritualityhealing+3 | Sophie Frabotta | — | Mount Everest | claritydoubt+3 | — | 38m 31s | |
| 7/21/25 | Friday the 13th Magic, Energetic Boundaries, and Human Design Mastery✨ | Friday the 13thdivine feminine energy+4 | Danielle Laura | HOT Method | — | Friday the 13thenergetic protection+5 | — | 53m 43s | |
| 7/7/25 | The Energetics of Sales: How To Create Wealth and Real Impact with Cynthia Stant✨ | salesbusiness energetics+3 | Cynthia Stant | — | — | sales as servicebusiness growth+3 | — | 1h 01m 53s | |
| 6/23/25 | Rising Above the Noise: Multi-Passionate Branding and Social Media with Briana Medard✨ | personal brandingdigital marketing+4 | Briana Medard | Social Ease Method | — | brandingsocial media+5 | — | 40m 50s | |
| 6/9/25 | Becoming Your Brand: How to Stand Out as a Multi-Passionate Entrepreneur with Makhosi✨ | multi-passionate entrepreneurshipalignment in business+4 | Makhosi | — | — | entrepreneurshipalignment+5 | — | 47m 54s | |
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| 5/26/25 | Why Powerful Women Struggle in Love and How to Break the Cycle (The Manfunnel Method) | Welcome back to Rise, Shine, and Redefine!Today we talk to special guest Megan Weks.We explore love, dating, and self-discovery. Megan—creator of the “Manfunnel” method featured in Forbes, The New York Times, and The Wall Street Journal—shares her approach to helping women (and some men!) stop sabotaging their dating lives and start owning their power.We go over the origins of this groundbreaking method, and talk about breaking free from old relationship patterns.We answer the question on how to find love from a place of wholeness instead of scarcity.With real-life stories, lots of laughs, and practical advice, this chat helps you “fill your funnel,” love your life, and attract the connection you deserve—no strict rules or dating propaganda needed.Enjoy!Timestamped Overview:03:09 "Fill Your Funnel Mantra"06:29 "Self-Focused Dating Lifestyle"10:27 "Man Funnel Dating Method"14:45 Avoiding Sabotage in Dating16:05 Expectations and Energy Dynamics20:00 Confronting Daddy Issues and Self-Worth25:10 Breaking Patterns: Choose Yourself26:39 Supporting Without Doing30:03 Balancing Career, Marriage, and Self-Discovery36:16 Understanding Male Intentions in Dating37:53 Emotional Discernment and Neutrality43:38 Trust & Connection Over Fear44:45 Embrace Inherent Worth MagicConnect with Megan:Instagram: https://www.instagram.com/themanfunnel/Website: https://www.meganweks.com/ABOUT ME 📜Hi, I’m Caryn Meininger. As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: <a href="https://www.linkedin.com/in/carynmeininger/" rel="noopener noreferrer"... | — | ||||||
| 5/12/25 | Dating, Self-Worth & The Algorithm: How to Reclaim Your Emotional Power | Today, I sit down with Sabrina to explore the messy mix of dating, self-worth, and social media.We discuss how content driven by algorithms impacts emotional health. We dive into what it really means to be emotionally available and why you attract the same partner repeatedly.Sabrina shares her journey from running a family business to coaching moms through tough emotional challenges. We talk about how boredom is gone in our age of constant digital distraction. This shift rewires our brains and affects our relationships. Our chat goes beyond simple dating tips.We emphasize knowing your values, trusting yourself, and building resilience to face discomfort and grow.We also touch on reparenting the inner child. We see how unhealed wounds appear in dating patterns. Plus, we highlight that self-worth cannot be outsourced.Whether you're single, dating, or on a personal development path, this episode shows that your struggles are valid. They can lead to your next breakthrough.This one's for women doing the inner work and seeking meaningful connections in a noisy world.Chapters00:00 Introduction and Background01:58 The Evolution of Coaching and Content Creation05:00 The Impact of Algorithms on Content Creation09:01 The Importance of Self-Worth in Relationships13:04 Understanding Patterns in Dating16:52 The Role of Emotional Availability20:50 Strategies for Dating with Awareness25:03 Living Your Values and Building Trust29:01 Navigating the Noise of Modern Life32:26 The Quest for Self-Understanding36:29 Building Internal Resilience40:58 Reparenting the Inner Child44:58 Embracing Change and Growth51:23 Taking Action Towards a Desired FutureABOUT ME 📜Hi, I’m Caryn Meininger. As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: <a href="https://www.linkedin.com/in/carynmeininger/" rel="noopener noreferrer"... | — | ||||||
| 4/28/25 | What If Confidence Isn’t What You Think? The Hidden Cost of Chasing it (and How to Heal It) | Are you ready to dig deeper into the true meaning of confidence—and maybe learn about some surprising side effects along the way?Then you don't want to miss today's show.We sit down with transformational coach Staci Zellin for a heart-to-heart about what’s *really* holding women back from stepping into their power.Ever wondered why self-doubt, imposter syndrome, or even perfectionism keep popping up, just when you're ready to chase those big dreams… or even drop those stubborn last few pounds?We unpack the hidden beliefs and unconscious fears that fuel these blocks—and why awareness is just the first step (there’s a missing ingredient most of us overlook!).We'll be exploring questions like:What do you *really* think would happen if you finally reached your goal? And, are you ready to get comfortable being uncomfortable and listen to your intuition—*not* your anxiety?Curious how to start shifting from stuck to shining?Today is for you!Connect with Staci:Instagram: https://www.instagram.com/staci.zellen/Website: https://stacizellen.com/ABOUT ME 📜Hi, I’m Caryn Meininger. As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you *do*, it’s about who you *become.*Episode Breakdown:00:00 Empowering Women to Overcome Fear03:41 Facing Obstacles and Self-Sabotage07:15 Manifesting Desires Mindfully12:17 Self-Reflection on Judgment15:45 Inherited Control Dynamics Revealed16:51 Compassion and Overcoming Self-Doubt20:19 "Coaching: A Journey from Good to Great"24:03 "Overcoming Ego and Embracing Worthiness"26:38 Building Confidence and Trust30:58 Different Approaches to Failure34:24 "Rise, Shine, Redefine Podcast"===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn:... | — | ||||||
| 4/14/25 | How Subconscious Patterns Shape Your Success & Help Overcome Blocks with Joey Drolshagen | Welcome back to the Rise Shine & Redifine Podcast! In today's episode, I am thrilled to introduce our guest, Joey Drolshagen, who shares an inspiring journey from humble beginnings in Detroit, Michigan, to achieving monumental success in corporate America and beyond. Joey discusses the development of the SMT Method - a scientifically backed methodology designed to tap into the power of the subconscious mind to elevate your life and business to new heights.We'll explore the intricacies of breaking through limiting patterns and programming that keep us stuck, the importance of creating a dynamic vision for our futures, and how to use our subconscious mind to manifest our deepest desires. Expect practical tips and thought-provoking insights, as Joey and I engage in a great discussion about what truly propels us forward, the role of inner beliefs and blocks, and the art of aligning ourselves with our aspirations. Prepare to embrace a future brimming with purpose, abundance, and passion!Enjoy!ABOUT ME 📜Hi, I’m Caryn Meininger. As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you *do*, it’s about who you *become.*===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/===============================#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.... | — | ||||||
| 3/31/25 | Talking Laws of Creation, Fear to Abundance & Transforming Your Reality with Victoria Rader | Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal DevelopmentIn today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development.This conversation is filled with valuable insights into the universal laws of awareness, alignment, action, and abundance.You'll learn how to apply these laws to grow personally, manifest your desired reality, and overcome personal obstacles.Victoria shares practical advice and personal anecdotes to help you align your energy with your goals and welcome abundance into your life.Join us on an inspiring journey towards self-mastery and creating a life of purpose and passionTimestamped Overview:01:31 Introduction03:54 Steps of creation05:14 Desire and fear06:54 Reciprocity10:35 Alignment13:38 Where do you feel it in your body?14:14 Testimony16:58 Getting past the wall21:27 Emotions are there to protect you.26:39 Pick a number32:12 Magnetism and attraction34:54 Polarity36:33 Closing===============================ABOUT ME 📜Hi, I’m Caryn Meininger. As a holistic life coach and business mentor, I help mompreneurs balance their personal and professional lives without guilt or overwhelm. My mission is to guide you in creating a life of freedom, self-acceptance, and purposeful action. With a focus on inner growth, work-life balance, and manifesting your dream life, I provide you with the tools and strategies to thrive in every aspect of your life.===============================🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger/sos-mommy-call===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeininger👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/📌 LISTEN TO THE PODCAST:🔗 https://riseshineandredefine.captivate.fm===============================🔍 CHECK OUT MY WEBSITE:🔗 https://www.carynmeininger.com/live-iconic📧 GET IN TOUCH:https://www.carynmeininger.com/contact#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright | — | ||||||
| 2/17/25 | Rewrite Your Story: Building Deeper Connections & Transforming Relationships with Meredith & Craig | In this powerful episode, we dive deep into personal transformation, self-awareness, and the power of rewriting your story with our incredible guests, Meredith & Craig. Together, we explore how shifting perspectives, embracing self-reflection, and healing past wounds can lead to stronger, more authentic relationships—both with ourselves and others.Meredith & Craig share their personal experiences, mindset shifts, and actionable strategies that help individuals break free from limiting beliefs, communicate more effectively, and foster deeper connections. Whether you're navigating challenges in your relationships, working on personal growth, or looking for ways to enhance your confidence, this episode is packed with insights to guide you on your journey.Key Takeaways:✅ How self-awareness impacts your relationships✅ The role of mindset in transforming conflicts into growth opportunities✅ Overcoming past traumas and limiting beliefs✅ Practical strategies to cultivate deeper emotional connections✅ The power of curiosity and perspective shifts in personal growthIf you're ready to step into a more empowered version of yourself and create meaningful connections, this conversation is for you!🎧 Listen now and start rewriting your story!🔗 Connect with Meredith & Craig:🌟 https://www.instagram.com/MeredithandCraig/ | — | ||||||
| 2/4/25 | Building Confidence and Growth with Karissa Dean: The Power of Curiosity and Self-Awareness | In this powerful and insightful conversation, I sit down with Karissa Dean, a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and how curiosity can lead to transformation.Karissa shares her thoughts on overcoming self-judgment, breaking generational cycles, and stepping into our most confident, authentic selves. We also discuss the power of coaching, the significance of mindset shifts, and how to embrace life’s lessons as opportunities for growth.If you're ready to expand, evolve, and create a new version of yourself, this episode is for you!What You'll Learn in This Episode:✅ The importance of self-awareness and tracking personal growth✅ How to reframe challenges as opportunities for learning✅ The impact of judgment, triggers, and limiting beliefs on our mindset✅ Why curiosity is the key to transformation✅ How coaching can help shift perspectives and elevate personal growthConnect with Karissa Dean:🌐 Website: KarissaDean.com📸 Instagram: @coach_karissa_deanConnect with Me:Instagram: @CarynMeiningerWebsite: CarynMeininger.comResources & Links:🔗 Follow me for more insights and updates!📩 Have questions or feedback? Get in touch!🎧 Listen now and step into the next level of your personal growth journey! | — | ||||||
| 1/6/25 | My Ayahuasca Journey Begins | In this episode of Rise, Shine, and Redefine, host Caryn Meininger shares her personal journey of preparing for her first-ever plant medicine retreat with ayahuasca. After years of contemplation and synchronicities aligning, she takes the leap to embark on this transformative experience. Caryn opens up about her intentions, fears, and the hope of deep self-discovery that will allow her to serve others authentically.Topics Covered:How Caryn discovered ayahuasca and her 4-year journey to this moment.The synchronicities that led her to a retreat in Costa Rica.Setting intentions for growth, healing, and authenticity.The importance of self-compassion and integration in personal transformation.Caryn’s vision for 2025 and living an iconic life.Stay tuned for future episodes as Caryn shares her post-retreat insights and the lessons learned from this life-changing experience.00:00 – Introduction: Caryn shares her excitement about an upcoming adventure.00:13 – How ayahuasca came onto Caryn’s radar and her initial thoughts.00:51 – Deciding between retreats: Rythmia vs. Selena.01:30 – The synchronicity of discovering the Selena retreat.02:46 – Why Costa Rica holds special significance for Caryn.03:42 – Concerns about health and white coat syndrome.04:42 – Reflecting on identity beyond roles and achievements.05:44 – Caryn’s hopes and intentions for the journey.06:51 – Embracing the unknown and avoiding preconceived expectations.07:14 – Caryn’s 2025 mantra: Living Iconic.08:05 – External realities as reflections of internal patterns.08:56 – The importance of self-compassion in transformation. | — | ||||||
| 12/23/24 | 10 Productivity Hacks for 2025 | Welcome to this transformative episode of Rise, Shine, and Redefine! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient and fulfilling.From debunking the myth of busyness to finding your flow state, I’ll guide you through strategies to stay organized, avoid burnout, and focus on what truly matters. Whether you’re a mompreneur, entrepreneur, or someone wearing multiple hats, this episode will give you the tools to thrive.What You’ll Learn in This Episode:Prioritize with Purpose: Learn how to focus on your top three tasks each day for maximum impact using tools like ToDoist.Batch Your Time: Discover how to structure your week into free days, focus days, and buffer days for peak productivity.The Pomodoro Technique: A simple method to stay focused and manage your energy throughout the day.The 80/20 Rule: Identify the 20% of your efforts that yield 80% of your results—and start delegating the rest.Harnessing Flow State: Find out how meditation, music, and nature can help you unlock your creativity and boost efficiency.The Power of Movement: Learn how physical activity can help you process stress, reset your mind, and stay sharp.Quality Sleep Matters: Optimize your bedtime routine to recharge your brain and body for the day ahead.Nourish Your Body: Tips on supplements, herbs, and healthy habits that fuel your focus and energy.Building Positive Habits: Create routines that light you up and stack habits for lasting change.Do the Inner Work: Dive into somatic, emotional, mindset, and unconscious work to align your actions with your goals.Key Takeaways:Busy doesn’t always equal productive—be intentional with your time.Slowing down can actually help you achieve more.Balance structure and flexibility to find what works for you.Mentioned in the Episode:ToDoist AppLive Iconic Coaching Program: DM me to learn more about working together one-on-one to elevate your productivity and align your life with your goals.Connect with Me:Instagram: @CarynMeiningerWebsite: CarynMeininger.comLet me know your favorite productivity hack or share an intrusive thought you’ve been working through in the comments or via DM. I’d love to hear from you!Join the Conversation:If this episode resonated with you, please share it with someone who could benefit from these tips. Don’t forget to subscribe, leave a review, and tag me in your stories with your biggest takeaway.Let’s make 2025 your most productive year yet! | — | ||||||
| 12/9/24 | From Paralysis to Purpose: How Jen Richards Redefined Her Life and Business After MS | Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed in 2015 when she was diagnosed with MS, leaving her paralyzed. Instead of letting this define her, Jen embraced her journey of growth and innovation, leading to the creation of her groundbreaking Herbalya hair care company.In this episode, Jen shares her powerful story of resilience, the importance of emotional and environmental health, and how she developed professional-grade hair care products free from harmful ingredients. Discover how Jen's personal experiences have shaped her mission to uplift others and promote holistic health through her products.We dive deep into topics such as:The impact of chemicals on autoimmune healthThe relationship between mental and physical well-beingThe importance of awareness and acceptance in overcoming challengesHow to celebrate small victories and maintain a positive mindsetWhether you're a fellow entrepreneur, a mom, or someone navigating life's challenges, Jen's story will inspire you to rise above and redefine your journey.Don't forget to check out Jen's products at www.herbalya.com and follow her on social media for more insights and updates @herbalyahaircarecompanyTimestamps:00:00 - Introduction00:12 - Jen's journey and MS diagnosis02:15 - The relief of diagnosis and awareness07:14 - The power of positivity and emotional health12:03 - The importance of environmental health19:03 - Differences in hair care products22:24 - How Jen developed her hair care line34:10 - How to use Herbalya products40:09 - The impact of Jen's products on hair growth45:14 - Celebrating small victoriesIf today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morningHere's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved | — | ||||||
| 11/25/24 | Investing in Your Future: A Conversation with Wealth Management Expert Percy Avetrani | Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX Advisors.Join us as we dive into essential topics such as:Starting your investment journeyCreating generational wealthCultivating a strong money mindsetThe importance of life insuranceBudgeting and financial planning for entrepreneursSetting financial goals for you and your familyPercy offers invaluable advice for those feeling uncertain about their financial future, emphasizing the significance of defining your relationship with money and understanding its purpose in your life. He also discusses practical steps to take, whether you're just starting out or looking to invest more strategically.If you're ready to take control of your financial future and learn how to make your money work for you, this episode is a must-listen!Don't forget to like, subscribe, and hit the notification bell for more insightful episodes!Connect with Percy Avitrani:Website: Percy Avitrani https://www.northwesternmutual.com/financial/advisor/percy-avetrani/Phone: 305-351-3389Thank you for tuning in! Let's redefine our relationship with money together![00:02:56] Building a successful team.[00:06:09] Investing in personal growth.[00:08:34] Defining your relationship with money.[00:12:15] Investing in life insurance.[00:15:53] Money date and budgeting.[00:19:15] Wealth vs. Money Distinction.[00:23:37] Give your money a job.[00:27:58] Investment job description guidance.[00:33:08] 529 plans for children's education.[00:34:01] Life insurance for children.[00:39:11] Goals reflection of personal values.[00:42:29] Writing a vision for life.How you can work with me: Click hereIf today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morningHere's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved | — | ||||||
| 10/14/24 | Breaking the People-Pleasing Cycle: Strategies for Women to Reclaim Their Power | In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness.Join us as we dive into Kim's remarkable journey of self-transformation, resilience, and overcoming personal challenges. Discover how she integrates breathwork and mindfulness into her coaching practice and learn practical tips for reclaiming your wholeness.In this episode, we discuss:The importance of self-awareness and noticing your emotions without judgmentStrategies for creating space for self-care amidst a busy lifeThe significance of setting boundaries and communicating your needsHow to harmonize your energy and wellness across various dimensions of lifeWhether you're a busy mom, a working professional, or someone looking to prioritize your well-being, this episode is packed with valuable insights and actionable steps to help you fill your cup and show up fully in your life.Don't forget to connect with Kim on social media and check out her podcast for more empowering content!Connect with Kim Moore:Instagram: @IAmMeLifeCoachingFacebook: I Am Me Life CoachingTikTok: @IAmMeLifeCoachingWebsite: immelifecoaching.comListen to her podcast: Share Your Self Care on Spotify and Apple PodcastsSubscribe to the Rise, Shine, and Redefine podcast for more uplifting conversations!00:00:00 - Introduction to Kim Moore00:00:54 - Kim's Journey and Early Challenges00:03:03 - The Turning Point: Panic Attack00:05:00 - Starting Yoga and Self-Care00:06:04 - Balancing Yoga with a Busy Life00:07:57 - Small Steps to Self-Care00:10:04 - Easy Ways to Fill Your Cup00:11:05 - The Importance of Awareness00:14:10 - Changing the Lens of Our Thoughts00:17:09 - Transition to Life Coaching00:20:06 - Building a Coaching Practice00:22:12 - Harmonizing Energy and Wellness00:24:00 - The Eight Dimensions of Wellness00:25:02 - Healing and Moving Forward00:27:03 - Reprogramming Unconscious Beliefs00:30:06 - Personal Example of Conflict and Healing00:34:46 - Compassion and Self-Forgiveness00:36:02 - Conflict and Nervous System Regulation00:38:39 - Setting Boundaries00:42:04 - People-Pleasing and Social Well-Being00:44:07 - Advice for People-Pleasers00:48:00 - Learning to Say No00:49:44 - Asking for Help00:51:24 - Closing Remarks and Contact InformationIf today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morningHere's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the... | — | ||||||
| 9/9/24 | How I Manifested My Husband and You Can to! | Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let the universe take the reins and set out to have a fun night with her friend.Join us as we explore the journey of self-discovery, confidence, and the magic of letting go. Caryn shares practical manifestation hacks that can help you attract not just a partner, but success in various aspects of life, including business, motherhood, and spirituality.In this episode, you will learn:How to get clear on what you want in a partnerThe importance of embodying the relationship you desireTechniques for visualizing your dream partnerThe power of letting go and trusting the universeDon't miss out on the manifestation toolkit available for download in the description below! Share your experiences and let us know how you’re using these techniques to attract your dream partner or achieve your goals.Timestamps:00:00 - Introduction to manifesting your dream partner00:11 - My personal story of manifestation00:33 - The journey to Fantasy Fest02:51 - Meeting my husband06:33 - Manifestation hacks and tips10:17 - Conclusion and invitation to download the toolkitDownload the Manifestation Toolkit Here!Subscribe for more inspiring stories and tips on manifesting your dreams! 🌟If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morningHere's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved | — | ||||||
| 7/8/24 | Finding Balance: Navigating Career and Motherhood with Dr. Krista Gonzales | Podcast Episode Description:In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers to become a beacon of hope and guidance for many.Join the conversation as Dr. Gonzales discusses her mission to help others navigate the chaotic waters of careers and motherhood. From her personal experiences to the tools she uses to maintain balance, this episode is filled with valuable insights and practical advice.Stay tuned for Dr. Gonzales's upcoming retreat for moms, where she aims to provide a safe space for decompression, self-reflection, and learning essential tools for maintaining a healthy work-life balance.Connect with Dr. Krista Gonzales on TikTok and Instagram at Dr. Krista Gonzales for more updates and information about the upcoming retreat. Don't miss out on this empowering and inspiring episode![00:01:35] Becoming triple board certified physician.[00:08:14] Imposter Syndrome[00:12:49] Female physicians and empathy.[00:14:19] Women facing societal pressures.[00:18:45] Reaching out for help.[00:25:30] Boundaries and people-pleasing.[00:29:52] Team dynamic and modern roles.[00:31:20] Finding balance in busy lives.[00:38:26] Making quality time a priority.[00:43:18] Insourcing for self-care.[00:44:35] Organization and productivity tips.Connect with Dr. Krista GonzalesInstagram: @DrKristaGonzalesLinkedin: https://www.linkedin.com/in/krista-gonzales-md-abom-7252b872?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appTwitter: @EndoMDLifeYoutube: @DrKristaGonzalesTikTok: @DrKristaGonzalesIf today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morningHere's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved | — | ||||||
| 7/1/24 | Soul Contracts and Healing: Finding Peace in the Aftermath | Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns. She is also an author and leads transformative workshops blending psychological acumen with spiritual intuition. Beck shares her journey from therapist to spiritual coach, discussing how she started her practice and balancing entrepreneurship with family life.[00:01:45] From therapist to spiritual coaching.[00:07:12] Vibration and energy levels.[00:09:41] Gratitude and vibrational levels.[00:14:36] Shifting mindset for personal growth.[00:16:36] Gratitude and exercise benefits.[00:22:07] Trusting Intuitive Guidance[00:26:35] Guide's names and synchronicities.[00:30:35] The impact of change.[00:34:00] Family dynamics and change.[00:38:25] Family secrets and discoveries.[00:43:41] Soul contracts and life lessons.[00:45:34] Generational healing and understanding.[00:49:43] Connecting with deceased loved ones.[00:55:03] The power of positive thinking.[00:57:49] Trusting your instincts.You can find Becc at www.beccnelson.com If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morningHere's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved | — | ||||||
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