The Strong Girl Era

About this episode

Jess discusses 'The Strong Girl Era' with Dr. Aimee Harris and Daniela Bowen, focusing on strength training and women's health.

In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.” Together they explore the science behind strength training, longevity, and women’s health across the lifespan. The conversation breaks down the difference between lifespan and healthspan, why muscle is becoming one of the strongest predictors of healthy aging, and ho...

People in this episode

Host: Jess

Guests: Dr. Aimee Harris, Daniela Bowen

Topics covered

• strength training
• women's health
• healthy aging
• longevity
• healthspan
• muscle

Keywords

• strength training
• women's health
• healthy aging
• longevity
• muscle
• healthspan

Mentioned in this episode

Organizations: Dimensional Wellness

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