Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇬SG · Fitness#199500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·50 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇸🇬100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
49. Season 2 begins! Catching up on life & First 1/2 half-marathon race recap
Feb 11, 2026
51m 20s
48. Rob and Mau reflect on their Aire Libre Day of the Dead Oaxacan experience
Dec 10, 2025
1h 12m 17s
47. Post Victoria Breakdown: How it all went down - Shanimal shows true grit in her battle vs. the Marathon
Oct 23, 2025
58m 44s
46. Training Talks w/ Shanimal: Victoria course tours, race goals, running w/ gratitude and whole lotta cat talk
Oct 3, 2025
34m 27s
14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.
Sep 25, 2025
1h 08m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/11/26 | 49. Season 2 begins! Catching up on life & First 1/2 half-marathon race recap✨ | runninglife updates+3 | Shanimal | — | Vancouver | runninghalf-marathon+4 | — | 51m 20s | |
| 12/10/25 | 48. Rob and Mau reflect on their Aire Libre Day of the Dead Oaxacan experience✨ | running retreatcultural experience+3 | Mau | — | Oaxaca, Mexico | runningOaxaca+3 | — | 1h 12m 17s | |
| 10/23/25 | 47. Post Victoria Breakdown: How it all went down - Shanimal shows true grit in her battle vs. the Marathon✨ | marathonrunning+4 | Shan | — | — | Victoria Marathonrunning+5 | — | 58m 44s | |
| 10/3/25 | 46. Training Talks w/ Shanimal: Victoria course tours, race goals, running w/ gratitude and whole lotta cat talk✨ | marathon trainingrace goals+3 | Shan | — | Victoria BC | Victoria Marathonmarathon training+4 | — | 34m 27s | |
| 9/25/25 | 14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.✨ | Chicago Marathonrace recap+3 | Shannon | — | ChicagoWindy city | Chicago Marathonrunning+3 | — | 1h 08m 44s | |
| 9/25/25 | 45. Training Talks: Shannon is getting fit w/ Victoria 2 weeks away. Also Triathlon Recaps for Santa Cruz 70.3 & Vancouver sprint - I'm thinking of going all in on Triathlon!✨ | trainingmarathon+3 | Shanimal | — | Victoria | trainingVictoria Marathon+5 | — | 54m 34s | |
| 9/11/25 | 44. Training Talks w/ Shanimal: Quadra road trip, Mt. Baker adventure, Victoria Marathon, Brain Power RC and more!✨ | trainingbike packing+3 | Shan | Brain Power RC | Quadra islandMt. Baker+1 | trainingbike packing+4 | — | 59m 32s | |
| 8/28/25 | 43: Ellis Gray pt 2. What Ellis has been up to in 2025 and a slight bump in the road (well, we sure hope it's slight!)✨ | marathon traininginjury recovery+3 | Ellis Gray | — | — | marathonpersonal best+5 | — | 40m 08s | |
| 8/13/25 | 42. M2M athlete feature series: Ellis Gray and the road to 2:39, pt 1. Getting to know Ellis and how her got to here.✨ | marathon trainingathlete journey+3 | Ellis Gray | — | — | marathonEllis Gray+5 | — | 1h 04m 03s | |
| 7/29/25 | 41: Mauricio Díaz Arellano Curts: Runner, explorer, entrepreneur and all around lovely guy + Training chats and race recaps w/ Shanimal✨ | runningadventure+3 | Mauricio Díaz Arellano Curts | Aire Librelululemon | — | runningadventure+5 | — | 1h 28m 14s | |
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| 7/3/25 | Ep 40. Rob Talks Cycling w/ Pete Watson: This week Rob and his brother Pete breakdown their experience at the Vermont X-Fondo, a 150mile bike race through the Green Mountains of Vermont | My brother Pete and I headed to Vermont this past weekend to take on the Vermont GranFondo-X. 240km w/ 4300m of elevation, including the steepest paved Mile in North America - The Lincoln Gap...it was gnarly, but we lived to tell the tale. Take a listen as we break down the highlights (Pacelines, big climbs and peanut butter sandwiches) and lowlights (crashes, travel shenanigans, terrifying gravel descents)...all in all it was a super fun weekend and we'll certainly be looking to do more even... | 1h 08m 56s | ||||||
| 6/26/25 |  Miles To Go: Ep 8. The Race. Dylan breaks down the race - the highs, lows and everything in between | The final episode of Miles To Go. Dylan headed over to Duluth and did his thing. In this episode Dylan talks us through his race weekend highlighting the pre-race goings on, all things Duluth and the race itself. It may not have been the result he wanted, but the journey along the way was worth the battle. Thanks so much to Dylan for allowing us to follow along and be a part of this build. I hope you all enjoyed it! | 52m 34s | ||||||
| 6/20/25 |  Miles To Go: Ep 7. Race Week. Dylan has gotten on a plane and headed down to Duluth for Grandma's Marathon - It's go time. | It's race week folks, and today Dylan and I have a final pre-race chat where we touch upon his taper, reflect on his training, address his goals, and how he is managing expectations. He shares insights on the importance of race strategy, competition dynamics, and the impact of weather on performance. We also discuss what could come after this race as he considers future goals in this beautiful sport. It's a good one, I hope you enjoy it, thanks for tuning in! Music By: Arthu... | 41m 36s | ||||||
| 6/18/25 | 39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down. | We went to Oliver BC for Shan's first ever Triathlon, and then we ran it back the next week in Vancouver for the T100 where Rob did the full, and Shan did the sprint. Tune in as our hero's chat all about the triathlon and why we might both be a little obsessed with them now...despite swimming being the worst! Presented by @ Blonyx - 15% code: ROBTALKS | Po Athetics - 15% code: Rob_po15 | 1h 04m 34s | ||||||
| 6/13/25 |  Miles To Go: Ep 6. Start line? Progress is being made, but will DW be on that plane to Duluth? | This week on Miles To Go: Dylan Wykes and the Grandmas Marathon, we get an update on Dylans injury and whether there is enough time to heal up and get on that start line in 10days! We also chat about reframing goals, visualization, managing the taper and Dylan's birthday shenanigans. Thanks for tuning in. Music By: Arthur Oskan, https://www.arthuroskan.com | 36m 49s | ||||||
| 6/11/25 | 38. Paul Mackinnon: Running technique and gait retraining specialist. Rethinking our approach on gait and our ability to manipulate it to prevent injury, increase efficiency and ultimately run faster | This week I’m thrilled to welcome gait specialist Paul Mackinnon for a deep dive into the art and science of movement. Paul shares his expertise on gait, biomechanics, and how thoughtful movement patterns help runners stay healthy, move efficiently, and ultimately run faster. We explore the importance of individual mechanics and physics in both boosting performance and preventing injury. In this episode, we unpack: Why the “180 strides per minute” rule just doesn’t fit everyoneHow footwear te... | 1h 16m 14s | ||||||
| 6/6/25 |  Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline | Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He reflects on the motivation he draws from fellow athletes and the importance of maintaining a positive mindset during recovery. We discuss our preferred cross training modalities, drawing inspiration from our boy Jakob and feathering the line of ho... | 40m 10s | ||||||
| 5/30/25 |  Miles To Go: Ep 4. Injury. Dylan has had a set back. We talk it through, try to come to terms with it and strategize how to bounce back from it. | In this episode of Miles to go, Dylan shares his recent experiences with injury and the mental challenges that come with it as he prepares for an upcoming marathon. We get into the physical and emotional aspects of training, the importance of resilience, and the realities of being an athlete facing setbacks. We discuss strategies for recovery, the significance of maintaining a positive mindset, and the shared experiences of runners navigating similar challenges. The conversation h... | 36m 52s | ||||||
| 5/29/25 | 36. Training Chat w/ Shanimal: Updates on triathlon training, bike riding an abundance of group workouts and all sorts of random tangents | Hey folks! This week it's just Shan and I chatting training and all sorts of other random stuff- swimming, biking, chaffing, netflix, alllll the group sessions and wayward cars in Stanley park. Thanks for tuning in, I hope you enjoy it! | 41m 35s | ||||||
| 5/22/25 |  Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane | In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training We also discuss the importance of mental toughness, the benefits of sports psychology, goal setting, training volume and pacing strategies for races. We also take a little trip down memory lane =reflecting on past racing experiences, highlighting the... | 51m 16s | ||||||
| 5/20/25 | 35. Rory Linkletter: Answering the call of the Marathon. Olympian, 2:07:02, 6th place at Boston and the pursuit of the Canadian Record. | This week on the Podcast I am joined by Canadian Olympian in the Marathon, 2:07:02 guy and 6th place Boston finisher Rory Linkletter to discuss all things running. We discuss his journey coming up as a youngster and his time at BYU to turning pro and setting his sights on the marathon. We touch upon he challenges and triumphs that this sport brings, and the learnings along the way. Rory emphasizes the importance of finding the right training environment, always believing in ... | 1h 46m 28s | ||||||
| 5/15/25 |  Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 2. Dylan's early days in the sport, training updates, thoughts on Super shoes and the battle between art and science in running | This week Dylan and Rob discuss various aspects of training, recovery, and the mental challenges faced by athletes. They explore the importance of perceived effort versus data metrics in running, the impact of nutrition and recovery strategies, and the joy of running itself. Dylan shares his journey from a young runner to a professional athlete, discussing the importance of competition, training partners, and the balance between family life and rigorous training. He reflects on his coll... | 51m 39s | ||||||
| 5/13/25 | 34. Jeremy Rolle: Going all in on trail- athlete, coach, race director, and community leader | Coming fresh of a very solid performance at the Gorge 50km and just days before a solid 2nd place at Survival of the Fittest, Jeremy joined me for a talk about all things trail running. From his initial love for the sport to committing and going all in, Jeremy wears many hats in the space. From athlete to coach, race director to community builder Jeremy is a rad dude living his best life in a sport he is passionate about. We also have a training chat w/ Shan where we discuss biking adventures... | 1h 27m 55s | ||||||
| 5/8/25 |  Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 1. How we got to here | episode 1: Let's Go Again', Dylan Wykes & Grandma's Marathon In this episode, Dylan Wykes, an Olympic Marathon runner and Canadian Champion with a 2:10:47 PB discusses his journey from professional runner competing at the highest level of the sport to transitioning into life as a father, husband, business owner and aging athlete to his decision to dust off the racing shoes and lean into a hard training block as he prepares for Grandma's Marathon 2025. He discusses the challeng... | 41m 52s | ||||||
| 5/5/25 | 33. Rob's BMO 1/2 Marathon & Shan's 29 for 29 run recaps | Last week Shan ran 29km on her 29th Birthday, and Rob raced the BMO Vancouver 1/2 Marathon. We sat down and broke it all down- We chat Naps, Mindset Shifts, Summer goals and Shans love for her M2M buds. It was a pleasant little chat, I hope you enjoy it. Thanks for listening. | 52m 14s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.