ROCK the "F" word with Tabatha Marden

Tabatha Marden opens up about her personal journey through motherhood, mentorship, and the complex emotions this day can bring. From the deep joy of being a mom of four to the memories of growing up without much parental involvement, Tabatha shares a raw and inspiring story that honors all forms of motherhood. 💗 This episode is for birth moms, stepmoms, dog moms, teachers, mentors, caregivers, and anyone who shows up with love and consistency in someone's life. Whether you're celebrating with your kids, grieving a loss, navigating infertility, or acting as a mother figure to someone else — this episode is a tribute to you. You'll hear: A personal story of mentors who stepped in when family couldn't Why emotional intelligence and mental wellness are essential parts of motherhood Validation for those experiencing mixed emotions on Mother's Day A reminder that being a mother — in any form — is powerful and enough Key Takeaways: Not all mothers are biological — mentors, coaches, and caregivers are mothers in spirit. Family rituals (like breakfast or dinner together) create emotional safety and lasting impact. You don't have to perform on Mother's Day. However you feel is valid. You are allowed to rest, reset, and prioritize your emotional wellness today and every day. Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Instagram: @tabathamarden Click Here to join Stress-Anxiety Relief Academy Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book

In this episode of Emotional Freedom Friday, we're diving into a powerful but often misunderstood feeling: resentment. Whether it's resentment toward others—or the quiet kind you hold toward yourself—this emotion can silently drain your energy, derail your goals, and block your growth in both life and business. It's never too late to reset. Tune in to reconnect with your values, your voice, and your vision for 2025. 💥 Learn why resentment shows up when you procrastinate, say "yes" when you mean "no," or stay silent about your needs 💥 Hear real stories from clients who felt behind and frustrated after missing business goals 💥 Discover how our Wellness Babes community is staying consistent, aligned, and emotionally free in Q2 💥 Walk away with 3 powerful journal prompts to shift your relationship with resentment and reclaim your momentum 📝 Journal Prompt #1: Where in my life have I said "yes" when I truly wanted to say "no"? What was I afraid would happen if I spoke my truth? 📝 Journal Prompt #2: How do I typically treat myself when I fall short of my own expectations? What would it look like to respond with compassion instead of criticism? 📝 Journal Prompt #3: What boundaries do I need to set with myself to prevent self-resentment moving forward? Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST) Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

Tabatha Marden dives into the power of glimmers—those tiny, feel-good moments that help calm your nervous system and build emotional resilience. You'll learn the science behind glimmers, how they're the opposite of triggers, and how to create your own Glimmer Toolkit to shift from stress to calm in under 10 minutes. Whether you're navigating anxiety, overwhelm, or just need more peace in your day, this episode will give you practical tools to feel grounded, safe, and emotionally free. 🧠 Topics Covered: What are glimmers? Glimmers vs. triggers The parasympathetic nervous system Grounding techniques for stress relief How to build your own glimmer practice ✨ Tag @TabMarden on Instagram and share your favorite glimmer moment! Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST) Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

Have you ever set a goal at the start of the year, felt super motivated, and then completely dropped it by February? You're not alone—80% of people fail to achieve their resolutions! But what if you had a proven framework to ensure your goals actually happen? 💡 In today's episode, we're diving into Part 3 of our Goal-Setting Series inside the Wellness Babes community! If you haven't listened to Part 1 and 2, be sure to check them out first—they lay the foundation for today's powerful framework. 🔥 What You'll Learn in This Episode: ✅ Why most resolutions fail and how to avoid common mistakes ✅ The 2025 Intensive Goal-Setting Process we use in Wellness Babes ✅ How to brain dump your ideas to bring clarity and direction ✅ The SMART Method for setting clear, actionable, and achievable goals ✅ How to break down big goals into micro-goals for success ✅ The mindset and coping tools you need to overcome obstacles, stress, and self-doubt Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST) Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

Did you know that 80% of New Year's resolutions fail by February? It's not because you're undisciplined—it's because most resolutions aren't designed how the brain works. In this episode Tabatha dives into why change feels so hard and how you can work with your brain to create goals that stick. We're breaking down a powerful Life Audit Exercise to help you reflect on 2024, assess your satisfaction in six key areas, and create actionable steps to set yourself up for success in 2025. Plus, Tabatha shares her own Life Audit reflections and how she's using these insights to align with her goals in the new year. What You'll Learn: Why most resolutions fail and how to avoid common pitfalls How to align your goals with your brain's natural design A step-by-step guide to conducting a Life Audit of six key areas Practical tips to set intentional goals for 2025 Takeaways: Rate your satisfaction in key areas like wellness, relationships, and career Reflect on what's working, what's not, and where you want to grow Create a roadmap with specific actions to make meaningful progress Ways To Connect With Tabatha + Links Click Here to join FREE Anxiety-Stress Reset Workshop on Feb. 25, 2025 10:00AM (MST) Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

In this episode of Emotional Freedom Friday, we explore the powerful feeling word anticipation and how it can be a game changer in combating anxiety and burnout. Anticipation isn't just about looking forward to something; it's about using that mindset to build excitement, reduce stress and fight back burnout. We dive into practical strategies for flipping anxiety to anticipation, including visualization, preparation, and planning rewards, as well as how to schedule positive anticipation into your life with big and small things to look forward to. By shifting our focus and creating a future filled with excitement, we can transform anxiety into a motivating and energizing force. Key Takeaways: What Is Anticipation? Learn how to channel the mix of excitement and anxiety into positive energy. Flipping Anxiety to Anticipation: Discover how to shift your focus, prepare with enthusiasm, and plan rewards to turn anxious moments into exciting opportunities. Coping Strategy: Schedule 1 big thing a year, 1 good thing a month, and 1 small thing a week to build ongoing positive anticipation. Building Positive Anticipation: Implement practical tips like temptation bundling, celebrating small wins, focusing on new experiences, and connecting with your future self. Journal prompts to help you build a better relationship with today's feeling word Anticipation: What upcoming event or experience am I currently anticipating, and how does it make me feel? Write down any excitement, anxiety, or curiosity you feel, and explore why these emotions are coming up. How can I create more positive anticipation in my life? Identify one big thing, one good thing, and one small thing you can plan to look forward to, and describe how each will enhance your well-being. Reflect on a time when anticipation led to a positive outcome. What did you do to manage any anxiety, and how can you apply those strategies to future situations to maintain a healthy balance between excitement and calm? Connect With Tabatha: Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24 https://tabathamarden.com/anxiety-stress-reset/sales-page Work with Tabatha 1:1 to create your personalized anxiety-stress toolkit https://tabathamarden.com/contact Follow Tabatha on Social Media Instagram: https://www.instagram.com/tabmarden/ Website: https://tabathamarden.com/ Join Wellness Babes In Person-Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

Have you ever experienced discomfort during sex, frequent urination, severe period pain, or unexplained body pain? These issues might be related to your pelvic floor. Tabatha brings on a special guest, one of her Wellness Babes members, Karla Ehlers, a Occupational Therapist, sharing valuable tips to strengthen your pelvic floor for stress relief and overall wellbeing. Follow Karla for Pelvic Floor Tips: https://www.instagram.com/occupelvichealth/ Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24 https://tabathamarden.com/anxiety-stress-reset/sales-page Work with Tabatha 1:1 to create your personalized anxiety-stress toolbox https://tabathamarden.com/contact Follow Tabatha on Social Media Instagram: https://www.instagram.com/tabmarden/ Website: https://tabathamarden.com/ Join Wellness Babes In Person-Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page