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From 1 epsHost
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Recent episodes
Dan Sun, Canadian Firefighter, Artist, Clinical Therapist
Feb 10, 2026
1h 33m 33s
Lovely Joy Laguna, My Dad’s #4 and Final
Feb 5, 2024
48m 26s
Episode 19 - Tony “El Tigre” Lopez, Maintaining the Mindset of a Champion
Mar 7, 2021
1h 07m 12s
Episode 18 - Salvin Chahal, Writing as a Form of Creative Expression
Mar 4, 2021
42m 04s
Episode 16 - Coach Chuck Hammond, Belief in Self
Jan 13, 2021
37m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/10/26 | Dan Sun, Canadian Firefighter, Artist, Clinical Therapist✨ | firefightingart+4 | Dan Sun | RYLFirst Responders+1 | Canada | Dan Sunfirefighter+5 | — | 1h 33m 33s | |
| 2/5/24 | Lovely Joy Laguna, My Dad’s #4 and Final | Recorded when my dad was 75 yrs old and his new wife (#4) was 21 from the Philippines. They are still together (2024) doing good! Refer to my youtube playlist called The Daily. The show is My Dad, he’s 82, she’s 27. This is her side. This also includes all the judgment she faced from her family and the community. Statements like: “Do you love him?” “You know you could’ve married somebody younger, right?” “You know you could just use him and have somebody younger on the side to fulfill you... | 48m 26s | ||||||
| 3/7/21 |  Episode 19 - Tony “El Tigre” Lopez, Maintaining the Mindset of a Champion | Tony “El Tigre” Lopez, one of Sacramento’s finest boxers (who considered himself an average boxer) and I sit down to discuss: The Mindset of a Champion Determination to be at his best; trained to be better than the boxer in front of him How he doesn’t call 911 Ideas in running for Mayor in Sac Working as a bail bondsman and bounty hunter How he trained before a fight, sweatsuits and a plastic bag His fight with Rocky L. Nora: “Were you ever intimidated by anyone you fought?” Tony: “N... | 1h 07m 12s | ||||||
| 3/4/21 |  Episode 18 - Salvin Chahal, Writing as a Form of Creative Expression | Salvin Chahal, one of Sacramento’s finest Spoken Word Poet/Mc Artists, Author, Mentor, Artistic Creative and I sit down to discuss: Writing as his main art form, his very real, candid accounts of his life Coming from both the Fiji and Indian culture One of 33 grandchildren His book Verses from Above On emotional numbness “It takes 9 months to carry a baby, but it takes a lifetime to carry yourself.” On moments in life: “It’s okay to let yourself feel sad at times, let yourself go thr... | 42m 04s | ||||||
| 1/13/21 |  Episode 16 - Coach Chuck Hammond, Belief in Self | Adored and highly respected Coach Chuck Hammond, 74 years young (in this interview) former Mayor of Fairfield, Track Coach, good childhood friend of Historically known American Boxer, Muhammad Ali Specialty: Just caring for others and wanting to help them achieve We sit down to discuss: The importance of being oneself, old school wisdom His mother as his mentor who always said “If they can do it, so can you.” Growing up in a single parent home Coaching the kids in the community S... | 37m 32s | ||||||
| 12/19/20 |  Episode 15 - John R. Ostwald, Showing Emotions is Not a Form of Weakness | John R. Ostwald (1950-2019), passed with “characteristic humor, determination and grit” of a year-long battle of Pancreatic Cancer). He is the Author of War, Sacrifice, and Coming Home, Navy Veteran of the Vietnam Era, Professor of Psychology with over 25 years of experience, News Columnist, long time Advocate and Activist for Veterans and the non-profit, Soldier’s Heart , a great example of what a true humanitarian is. He is honored and recognized in this episode for not only his... | 1h 09m 10s | ||||||
| 12/10/20 |  Episode 17 - John Cardiel, Skateboarding, as a Mindset for Living | John Cardiel, One of Sacramento’s Finest, Former Pro Skateboarder/Snowboarder, who has also been a core member of Anti Hero Skateboards since 1995. As of this interview in 2017, Cardiel was actively involved in Break Free Customs based in Sacramento. We discuss Skateboarding as a mindset and as a way of being and being told he would never walk again and: He talks about his story and being told he would never walk again after he was hit by a trailer Determination to feel a flicker of moveme... | 37m 32s | ||||||
| 12/2/20 |  Episode - 14 John R. Ostwald, Healing our Nation’s Veterans Pt 2 | Pt 2 on Healing our Nation’s Veterans with John Ostwald. John O speaks a little more on strategies for healing His experience with both traditional and non-traditional healing methods including, purification, storytelling, and more The benefits of emotional vulnerability with family "We need affection, like we need air and food.” | 29m 26s | ||||||
| 12/2/20 |  Episode - 13 Dr. Edward Tick + Soldier’s Heart Guests, Healing Our Nation’s Veterans | Dr. Edward Tick PHD, internationally recognized Transformational Healer, Author, Clinical Psychotherapist, and founder of Soldier’s Heart in New York. Featured additional guests, Jennifer Cassale, Civilian and Educator at Soldier’s Heart John Ostwald, US Navy Veteran, Psychology Professor, Board of Director at SH (John is featured in another RYL episode titled, Showing Emotions is not a Form of Weakness) We discuss Dr. Tick’s book War and the Soul, soul loss and soul wounding Strategies and... | 53m 08s | ||||||
| 11/22/20 |  Episode 12 - Rory Miller, Tips for First Responders | Rory Miller, Violence Behavior Specialist, Author and former Correctional Officer of 17 years Focus: Tips for the First Responder Industry Self worth and how personal growth helps First Responders create a mentally fit mindset Creating the world we want and not waiting Studying human behavior will help you be more excellent at what you do Self defense/other systems and their influence and benefits Rory is the author of Meditations on Violence and many other book... | 50m 24s | ||||||
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| 9/8/20 | Episode 11 - Ian MacKaye, Punk Rock as a Mindset (Part 2) | Part 2 Ian MacKaye is a widely known musician, whose music (specifically his song, Straight Edge), played a highly influential role in the early 1980’s Punk Rock and Hardcore scene. He is known for the band's Minor Threat, The Teen Idles, and later down the road a band more in the alternative mainstream, Fugazi. He is also Co-Founder of Dischord Records located in Washington DC. Nora and Ian, (Minor Threat is one of Nora’s fav bands growing up) sit down for an entertaining phone discussion on... | 45m 06s | ||||||
| 9/1/20 | Episode 10 - Ian MacKaye, Punk Rock as a Mindset (Part 1) | Ian MacKaye is a widely known musician, whose music (specifically his song, Straight Edge), played a highly influential role in the early 1980’s Punk Rock and Hardcore scene. He is known for the band's Minor Threat, The Teen Idles, and later down the road a band more in the alternative mainstream, Fugazi. He is also Co-Founder of Dischord Records located in Washington DC. Nora and Ian, (Minor Threat is one of Nora’s fav bands growing up) sit down for an entertaining phone discussion on: Nora ... | 26m 55s | ||||||
| 8/23/20 | Episode 9 - Henry Rollins - Finding His Inner Authority | Focus: The philosophy of punk rock: thinking for oneself, and how to apply this mindset in daily living.Becoming excellent at being oneselfHenry Rollins- Extraordinaire, Highly- Recognized Speaker, Activist, Poet and Author, Actor, former frontman vocalist of Black Flag, (punk rock band of early ’80s from Southern California) and the Rollins Band (of the ’90s) and I discuss: What the music meant to himHis best friend’s Ian MacKaye’s influence on helping him learn how to think for himself.How ... | 1h 04m 50s | ||||||
| 5/28/20 | Episode 8 - Captain Dan Willis, Safeguarding Our First Responder’s Mental Health | Focus: This show is for the first responders new to the field, those interested in performing at their highest potential, those interested in reclaiming their love of serving. Captain Dan Willis, 30 year Police Officer, Homicide Detective, SWAT Commander, Wellness Advocate, International Academy of Public Safety Instructor, Author of Bulletproof Spirit Capt Dan’s Award-winning emotional survival manual; a manual how it helps nurture, sustain and shield the first responder spirit. The book giv... | 1h 33m 56s | ||||||
| 5/28/20 | Episode 7 - Nora Finch: Being Bulletproof Part 2 | Nora Finch, 20+ year practicing Wellness Educator and Holistic Esthetician, and Host of Rock your Life, continues with Pt 2.Refer to Pt 1 for her full bio. Focus: Applying assertiveness skills in the First Responder Industry The need to learn verbal and self-defense skills bonuses, how to deal with things the public says and do Customized daily rituals; during the call, the 2 min between calls, end of the day. She discusses: How learning boundary setting, verbal assertiveness, as well as Kr... | 32m 03s | ||||||
| 5/28/20 | Episode 6 - Nora Finch on: Being Bulletproof Pt 1 | Focus: What is boundary setting and how can it be applied in the First Responder Industry. Feeling deserving of setting them. The advantage of learning verbal and physical. Nora Finch, 20 + year Holistic Esthetician/Wellness Educator, specializing in Mental Readiness, has trained in the Israeli Military Self Defense system of Krav Maga for over 6 years. She has accreditation as a Basic Defensive Tactics Instructor for Women. She has assisted in several teen/women workshops throughout Sacramen... | 24m 58s | ||||||
| 5/28/20 | Episode 5 - My Life as a First Responder Part 3 | Mini episode with 20 plus year Paramedic Christopher South. We discuss: What does the word stigma mean?What do we know about the suicide stigma?Chris not having support as a result of the stigmaSolutions for changeSimple tips: Being a friend, and leaving an open door policy Chris, “Everyone talks about being a family, but I didn’t experience that feeling after what I went through.” “You gotta live with you, and be happy with you.” Nora, “Don’t fear the reaction. Be direct. Say, I need help.... | 33m 36s | ||||||
| 5/28/20 | Episode 4 - My Life as a First Responder Part 2 1/2 | Nora and Christopher South on: Punk rock mindset and how it has helped them in lifeBenefits of this mindset and how to apply this in life Name dropping: Ramones, Black Flag, Operation Ivy, Minor Threat, Rancid, The Exploited Nora, “It’s okay to be a black sheep.” and “It was my form of unconventional therapy.It gave me that sense of belonging and acceptance in the world.” Chris, “The punk rock scene said it was okay to be who I was.” and “My presentations are known for being outside ... | 18m 46s | ||||||
| 5/28/20 | Episode 3 - My Life as a First Responder Part 2 With Christopher South | Christopher South, 20 + year Paramedic and EMS Educator from Birmingham, Alabama and I sit down to discuss: Miraculously surviving his suicide attempt (by way of 3000 units of insulin) His experience through the mental health system Experiencing 20 electroshock therapy treatments Getting his license taken away The surprising statistic of unreported suicidesPTSDHis advocacy for first responders and his multi-media Dead Inside presentationHow the punk rock mindset, his spiri... | 1h 19m 14s | ||||||
| 5/28/20 | Episode 2- My Life as a First Responder Part 1 | Nora’s reads emails from one of her guests from the East Coast describes his life as a first responder who: had his license taken away, and got it backreceived electroshock therapywas on over 13 medications at onceAnd who now educates others on his story, PTSD, finding the path to wellness with yoga, meditation and eating well To learn more about The Rock Your Life Podcast visit www.RockYourLifeWithNoraFinch.com | 10m 50s | ||||||
| 5/28/20 | Episode 1- Why a First Responder Series? | An introduction to Nora Finch, as a Holistic Esthetician/Wellness Educator to the First Responder Community Nora’s facials as a self-care option as a therapy, as well as her podcast show for holistic mind, body, spirit wellness Why she created this series for Paramedics, Emt’s, Firefighters, and those in Law Enforcement How growing up and as an adult, her alternative therapies in music, writing, self-defense, and unconditional love have helped her survive and thrive in life How self-wo... | 12m 44s | ||||||
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