Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
E: 343 The Real Reason Your Health Protocol Isn't Working
May 4, 2026
15m 06s
E: 342 Menopause Didn’t Break Your Metabolism — What Actually Changed
Apr 26, 2026
9m 10s
E: 341 The 3 Hidden Patterns Behind Fatigue, Weight Gain, and “Normal” Labs
Apr 23, 2026
12m 47s
E: 340 Why Meal Timing, Light, and Sleep Matter More Than Diet for Metabolic Health
Apr 17, 2026
15m 02s
Why Your Labs Look Normal (But Your Metabolism Isn’t)
Apr 9, 2026
13m 12s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  E: 343 The Real Reason Your Health Protocol Isn't Working | Got a question? Send Audrey a Text and she will answer in an episode. You're doing everything right. Clean diet, supplements, movement, stress management. And still — nothing is changing. In this episode, we're breaking down why effort alone isn't the answer, and why most women who feel stuck are not failing — they're solving the wrong piece entirely. We get into why your labs can say "normal" and still be missing the full metabolic picture, which early markers to look at right now, and why e... | 15m 06s | ||||||
| 4/26/26 | E: 342 Menopause Didn’t Break Your Metabolism — What Actually Changed | Got a question? Send Audrey a Text and she will answer in an episode. There’s a new study circulating that says menopause doesn’t impact metabolism. And on the surface… that sounds reassuring. But if you’re in your 40s or 50s and feel like: nothing changed, but everything changed you’re doing the same things, but getting different results your labs are “normal,” but you don’t feel normal 👉 this episode is for you Because here’s the truth: The study didn’t say ... | 9m 10s | ||||||
| 4/23/26 | E: 341 The 3 Hidden Patterns Behind Fatigue, Weight Gain, and “Normal” Labs | Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you’re doing everything right… but nothing is working — this episode is for you. “I’ve tried everything.” “My labs are normal.” “My doctor says I’m fine.” “I still feel awful.” These are the exact phrases I hear every single day. And what I want you to understand is this: 👉 Your symptoms are not random. 👉 They follow patterns. In this episode, I walk you through the three most common... | 12m 47s | ||||||
| 4/17/26 | E: 340 Why Meal Timing, Light, and Sleep Matter More Than Diet for Metabolic Health | Got a question? Send Audrey a Text and she will answer in an episode. We didn’t change her diet… and everything changed. In just over 30 days, her C-reactive protein (CRP) dropped from 36.6 to 0.8 — a 97% reduction in inflammation — without changing her calories, macros, or food quality. So what actually changed? In this episode, I break down the real drivers of metabolic health that most people overlook: how meal timing impacts insulin sensitivity why light exposure controls... | 15m 02s | ||||||
| 4/9/26 | Why Your Labs Look Normal (But Your Metabolism Isn’t) | Got a question? Send Audrey a Text and she will answer in an episode. A 46-year-old woman was given 30 days to get better or her doctor wanted her on a statin. CRP: 36.6Cholesterol: 288ApoB elevated to 180sThirty days later? CRP dropped to 0.8. That’s a 97% reduction in inflammation.Cholesterol down 10%ApoB down 30%The shocker: We didn’t change what she ate.We didn’t cut calories.We didn’t overhaul her diet.We changed when her body experienced food. Her doctor was floored. Here's the question... | 13m 12s | ||||||
| 4/3/26 | E: 338 High Cholesterol Runs in My Family: Genetics vs Lifestyle (What Actually Matters) | Got a question? Send Audrey a Text and she will answer in an episode. If high cholesterol “runs in your family”…does that mean you’re stuck with it? or that you can't do anything to help? Not exactly. In this episode, we’re breaking down the truth about genetic cholesterol, including conditions like Familial Hypercholesterolemia—and why genetics are only one piece of the puzzle. Inside this episode, we cover: Why genetics don’t guarantee outcomes The role of Epigenetics in ch... | 15m 36s | ||||||
| 3/13/26 | E:337 Your Metabolic Scorecard | Got a question? Send Audrey a Text and she will answer in an episode. Identify metabolic stress and insulin resistance early and support the body before disease develops. Most lab reports only tell you whether something is “normal” or “abnormal.” Your physician looking for “what is acutely wrong?” But metabolism does not suddenly become unhealthy the day a lab crosses a reference range. In reality, metabolic dysfunction develops slowly over time, often for years before disease appears. Sup... | 24m 02s | ||||||
| 2/27/26 | Psoriasis: If it was a skin disease, dermatology would be curing it | Got a question? Send Audrey a Text and she will answer in an episode. If psoriasis were a skin disease… dermatologists would be curing it. But they aren’t. They’re managing it. Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions. But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin. Support the show Resources D... | 19m 55s | ||||||
| 2/6/26 | E: 335 Why Doing More Is Making You Worse | Got a question? Send Audrey a Text and she will answer in an episode. Almost every single week. Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.” And usually there’s confusion, shame, fear in their voice. But they aren't lazy, they are trying hard, and its not working. So what went wrong? Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic... | 11m 56s | ||||||
| 2/3/26 | E: 334 Why Normal Labs Don't Measure Health | Got a question? Send Audrey a Text and she will answer in an episode. If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christi... | 13m 36s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/30/26 | E: 333 Why Testing and Supplementing isn't the First Step (and when it becomes predatory) | Got a question? Send Audrey a Text and she will answer in an episode. Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://insta... | 15m 34s | ||||||
| 1/22/26 | E: 332 Why Supplements Stop Working | Got a question? Send Audrey a Text and she will answer in an episode. Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie Disclaimer Aud... | 19m 14s | ||||||
| 1/21/26 | E: 331 How trauma locks metabolism in survival mode | Got a question? Send Audrey a Text and she will answer in an episode. Pssst trauma isn't always a big dramatic event, for some it is slow burn unresolved "non-dramatic" trauma like chronic rushing, perfectionism, people pleasing, financial stress and it leads to the same place --> a metabolism that won't budge. Not just for weight loss but for all healing. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Insta... | 19m 21s | ||||||
| 1/20/26 | E: 330 Lab patterns that scream inflammation | Got a question? Send Audrey a Text and she will answer in an episode. Is your body screaming at you or worse giving up on you? But your labs are normal? Today we are talking through conventional labs and functional labs like HTMA patterns that scream inflammation and even point us to where to look to put out the fire. Interested in having your HTMA test done in the comfort of your home? Grab one here: https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Support the show... | 18m 43s | ||||||
| 1/19/26 | E: 329 Insulin Resistance: Sugar problem or signal problem? | Got a question? Send Audrey a Text and she will answer in an episode. Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, your brain foggy, and your body starving. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --&g... | 18m 17s | ||||||
| 1/16/26 | E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool | Got a question? Send Audrey a Text and she will answer in an episode. Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Met... | 19m 16s | ||||||
| 1/15/26 | E: 327 Therapeutic Thursday: The B12 Shot Trap | Got a question? Send Audrey a Text and she will answer in an episode. This week's topic for Therapeutic Thursday comes from a question on socials - she asked "why has my naturopath been giving me B12 if its not truly helping me?" So, if you have been in that situation or if you take B12 shots (or sublingual) regularly and they make you feel amazing, I want you to listen to this epsiode to understand why your body feels better with the influx of B12, why it may crash without it, and what is re... | 15m 15s | ||||||
| 1/14/26 | E: 326 Energy Medicine Wednesday: Healing doesn’t start in the tissue — it starts in the field | Got a question? Send Audrey a Text and she will answer in an episode. Welcome to Energy Medicine Wednesday. Today we are talking about where true healing and dis-ease starts, before labs shift and before symptoms appear or disappear. And that is in the energetic field. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DV... | 12m 52s | ||||||
| 1/13/26 | E: 325 Toxicity Tuesday: Your detox pathways are clogged, not broken | Got a question? Send Audrey a Text and she will answer in an episode. Are you ultra sensitive to everything? foods? Maybe you had a food sensitivity test that showed everything was out.supplements?medication?other things in the environment?Today in Toxicity Tuesday we are looking at why that happens. Join me to learn about detoxing - when it is done wrong and how to do it safely. We are talking about: the liverdrainage pathwayswhat I see in clientshow detox backfireshow to safely ... | 20m 30s | ||||||
| 1/12/26 | E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect | Got a question? Send Audrey a Text and she will answer in an episode. Metabolic Reset Monday - Welcome to season 10. This season is not about hacks, not about trying harder, not about white-knuckling your way through another protocol. This season is about something most of us were never taught: Your body is not failing you. It is protecting you. So if you have done everything right, you have tracked your macros, cut carbs, lifted weights, walked your 10,000 steps, watched everyone else enjoy ... | 19m 42s | ||||||
| 12/19/25 | E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? | Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t... | 22m 04s | ||||||
| 10/17/25 | E:322 Brain Health | Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal... | 23m 24s | ||||||
| 10/10/25 | E: 321 What is Naturopathy and How does it help? | Got a question? Send Audrey a Text and she will answer in an episode. Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing. Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com clic... | 26m 45s | ||||||
| 9/12/25 | E:320 Light Environment | Got a question? Send Audrey a Text and she will answer in an episode. Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including: improved sleepimproved metabolic healthimproved energy levels throughout the dayimproved hunger cues Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_chri... | 15m 12s | ||||||
| 8/1/25 | E: 319 Optimal Human Diet | Got a question? Send Audrey a Text and she will answer in an episode. What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagra... | 14m 09s | ||||||
Showing 25 of 205
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.