Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Alternative Health#198500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·131 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 142 Feeling Stuck? You Might Have More Choice Than You Think
Jul 1, 2026
14m 16s
Ep 141 Strength After 40: Are Your Best Days Behind You?
Jun 24, 2026
18m 52s
Ep 140 Are You Waiting For Joy? Here's What You're Missing
Jun 17, 2026
16m 25s
Ep139 Don't Let Regret Steal The Life You Have Now
Jun 10, 2026
18m 40s
Ep 128 The One Thing Menopause Can't Take From You And What Butterflies Have to Do With It
Jun 3, 2026
20m 23s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/1/26 | Ep 142 Feeling Stuck? You Might Have More Choice Than You Think | A shorter, gentler one about choice; not the tidy 'take control of your life' kind, but the honest kind. The choices we don't realise we're making, the ones we only spot after they've passed, and why 'I get to' doesn't always feel true when life is hard. If you've been feeling stuck lately, come and sit with this one. Interested in exploring your life choices more deeply? Get in touch at carlykillen.com Thanks for listening to Rooted In Presence If you’d like to get in touch with a que... | 14m 16s | ||||||
| 6/24/26 | Ep 141 Strength After 40: Are Your Best Days Behind You? | We've just passed the summer solstice; the peak of the light, and the precise moment it begins, very gently, to turn. It got me thinking about the thresholds we meet in midlife, and one in particular: strength. In this episode I share a story about the heaviest weight I ever lifted on a competition platform and what happened next. We get into the actual physiology of strength and ageing, why the cliff-edge narrative is wrong, and what genuinely changes whether you've trained for decades, are ... | 18m 52s | ||||||
| 6/17/26 | Ep 140 Are You Waiting For Joy? Here's What You're Missing | We so often treat joy as a destination, something we'll get to once everything is sorted, healed, achieved or resolved. I'll be happy when. I'll relax when. I'll feel free when. But what if joy was never meant to be a finish line? What if it's already here, quietly woven through the ordinary moments we're moving too fast to notice? In this episode I share a moment from a recent Wonder Walk that caught me completely off guard, a card about an egg that gave me permission to stop interpreting ev... | 16m 25s | ||||||
| 6/10/26 | Ep139 Don't Let Regret Steal The Life You Have Now | In this week's episode, Carly explores a very specific kind of grief: one that doesn't come from losing something, but from finally finding it. The 'why didn't I start sooner' feeling. The ache that can show up right alongside a genuine awakening. It's something I've lived through more than once. And it's something I sit with my clients through regularly. Come and have a listen. I think you might recognise yourself in this one. In this episode: — The grief of arrival — what it is and why it m... | 18m 40s | ||||||
| 6/3/26 | Ep 128 The One Thing Menopause Can't Take From You And What Butterflies Have to Do With It | If you're in a season of big change; menopause, midlife, or just that feeling of not quite knowing who you are anymore, this episode is for you. We close with a simple breath awareness practice that you can use anywhere, any time things feel like too much. This week I learned something about butterflies that I haven't been able to stop thinking about. Inside the chrysalis, the caterpillar doesn't just change. It dissolves. Almost completely. And yet, one thing survives. Intact. Through all of... | 20m 23s | ||||||
| 5/27/26 | Ep 137. Space Before Schduling: What Your Wellness Routine Is Missing | Something kept coming up across Carly’s client sessions this week. A composite thread running through different conversations with different clients all trying to figure out how to make their self-care and routines actually stick. And the question that kept arising was this: could you plan your downtime as much as you plan your workout time? In episode 137, Carly explores why scheduling the decompression first, before adding anything new, is often the missing piece. She introduces the c... | 16m 20s | ||||||
| 5/20/26 | Ep 136 Life After Burnout: Rebuilding a Life You Can't Yet Imagine | What happens when your old routines stop fitting? When the life you’ve built no longer belongs to the person you’re becoming? This week Carly is talking about something she’s been sitting with personally and hearing from clients — what consistency really means when life has fundamentally shifted. After burnout. Through menopause. When the woman you were and the woman you’re becoming don’t quite match yet. This isn’t an episode about pushing through. It’s about rebuilding differently. Staying ... | 20m 00s | ||||||
| 5/14/26 | Ep 135: Wonder, Mental Health and Reclaiming Joy From the To-Do List | This is a Mental Health Awareness Week episode. But it's not a fix-it episode, and it's not a think-positive episode. It's an honest conversation about wonder — the small, quiet, always-available kind and why reclaiming it might be one of the most quietly radical things you can do. Carly explores glimmers, soft fascination and Attention Restoration Theory, the difference between childlike and childish, why joy has been quietly monetised and turned into something that needs to be productive, a... | 24m 25s | ||||||
| 5/6/26 | Ep 134 Rest Is Resistance: Are You A Restorer? | In this episode Carly explores why rest feels so radical for midlife women, the science behind rest in strength training and the nervous system, the neuroscience of silence and neurogenesis, and introduces The Restorer; one of four archetypes from the Midlife Presence system. Also included... a sneak peek of an upcoming offering at Still Space Hull. Take the MIDLIFE PRESENCE ARCHETYPE QUIZ here Thanks for listening to Rooted In Presence If you’d like to get in touch with a question a... | 23m 07s | ||||||
| 4/29/26 | Ep 133 Trust Yourself More Than The Process | Are you drowning in conflicting health advice, trends and opinions? In this episode, Carly explores what it really means to trust yourself more than any plan, programme, or process, inspired by a powerful post from a former client, the Barbie movie, and and Indigo Girls song. She also explores how strength training and Breathwork are doorways to self-knowledge, and why midlife (and perimenopause especially) is a profound invitation to finally stop looking outside yourself for answers. This on... | 14m 30s | ||||||
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| 4/22/26 | Ep 132 Lead With Your Bones Part 3: What Stress is Really Doing to Your Bones (and What Actually Helps) | Are you losing bone when you can’t do as much? It’s the question Carly left hanging at the end of part two and this week she answers it. In the final episode of the Lead With Your Bones series, Carly goes wider. Nutrition, stress, sleep, breath, circulation, and the emotional landscape that either nourishes or depletes your skeleton over time. Because bone health isn’t just about what you lift. It’s how you live. She explains why cortisol, the stress hormone so many mi... | 19m 39s | ||||||
| 4/15/26 | Ep 131 Lead with Your Bones part 2: How to Create Strong Bones | What does a decade working in an NHS hospital have to do with why you should be lifting weights? In part two of the Lead With Your Bones series, Carly draws on ten years as a clinical dietitian to explain why the patients who came in with more muscle on their bodies consistently did better. Because building bone and muscle isn’t about aesthetics. It’s about reserves. It’s about having a foundation to fall back on when life throws something at you, illness, surgery, grief, burnout, the relentl... | 15m 36s | ||||||
| 4/8/26 | Ep 130 Lead With Your Bones Part One: Your Bones Are Alive | When you picture your bones, what do you see? Most of us imagine something rigid and inert, a coat hanger, a Halloween skeleton. Something that just hangs there in the dark while the rest of us gets on with living. But that picture is wrong. And in this episode,the first of a three-part series called Lead With Your Bones, Carly is here to change it. In this episode Carly explains the science of living bone in plain, language, including why oestrogen matters so much to bone health, what ... | 18m 27s | ||||||
| 4/1/26 | Ep 129 When Everything Shifts: Staying Rooted In Menopause | The clocks went forward last weekend. And the night before, Carly did something she does every year without thinking, she left her kitchen clock on the old time. Just as a quiet check. A way to hold both times at once while the world shifted overnight. She couldn't help thinking... isn't that exactly what menopause feels like? In this episode, Carly explores what it means to stay rooted in yourself when your body, your hormones, your sleep, your emotions and your sense of self are all quietly... | 12m 58s | ||||||
| 3/26/26 | Ep 128 Small Habits Big Moments | What if the small things you're already doing are quietly setting you up for the moments that matter most? In this episode, Carly shares a client story that stopped her in her tracks this week and gets personal about hospital, how a bare-bones approach to fitness kept her in the game through years of hospital visits and what happened when life gave her a bit of breathing space. This episode is for you if you've ever looked at what you're managing and thought: is this even enough? Spoile... | 12m 40s | ||||||
| 3/19/26 | Ep 127 What Aerial Taught Me About Being a MIDLIFE Beginner | This week I did something a little outside my usual world I went to an aerial silks and hoop class. And what I didn't expect was how much it would bring up. Body stuff. Beginner feelings. And for the first time in a long time... an unexpected thought about my age. In this short personal episode I'm sharing what the experience taught me about showing up as a beginner and why I think it matters so much, especially when it comes to walking into any new space that asks you to be vulnerable. Wheth... | 14m 43s | ||||||
| 3/12/26 | Ep 126 Nervous System Care vs Regulation: Why I'm Rethinking the Language | In this episode, I'm exploring a shift in language that I think matters more than it might first appear... the difference between nervous system regulation and nervous system care. We've all heard 'regulate your nervous system.' But what if that framing is quietly telling us that activated states are problems to fix... even when they're actually appropriate? In this episode: → Why 'regulation' language can become a sophisticated form of suppression → When your activation is actually your body... | 20m 58s | ||||||
| 3/5/26 | 125 From Obligation to Overflow: Giving That Doesn't Deplete You | TW: Fawn response, trauma response discussion. It's International Women's Day week, and this year's theme is "Give to Gain." But what if you're already depleted? What if you're already giving everything you have? In this episode of Rooted in Presence, we explore the complicated tension in this year's IWD theme and what sustainable generosity actually requires. Host Carly Killen breaks down the difference between generous giving (from overflow) and obligatory giving (from depletion), and why ... | 24m 29s | ||||||
| 2/26/26 | 124. Burnout, Business, and Redefining Success in Midlife: My Story | This week’s episode is a little different. I was invited onto Matt Robinson’s podcast Fitness Business Insights to talk about my journey, from NHS dietitian… to commercial gym PT… to burnout… to building Still Space Hull. We explore: Why I left a secure 10-year careerThe identity shift from “health professional” to personal trainerBurnout, overworking, and forcing growthWhy “success” isn’t always a full diary and bigger numbersThe messy, nonlinear path of building a business that actuall... | 1h 06m 40s | ||||||
| 2/19/26 | 123: Tired, Wired, and No Time to Relax? Here's What Actually Helps | Tired but can't switch off? Wired but exhausted? Feel like you don't have time to relax and when you do, it leaves you foggy instead of restored? You're not alone. And the answer might not be what you think. In this episode of Rooted in Presence, we explore why relaxation isn't always the goal and why coherence might be the missing piece for busy midlife women. Host Carly Killen breaks down the neuroscience behind three different states: relaxation, coherence, and alignment. You'l... | 32m 42s | ||||||
| 2/12/26 | 122 The Self-Love Myth: Why You're Still Holding Your Breath | Are you still looking for self love? You've done the affirmations. You've tried to "love yourself more." Maybe you've even achieved the body, the goals, the external validation you thought would make you feel enough. But you're still holding your breath. Still monitoring yourself. Still performing acceptability even when you're alone. In this Valentine's Day episode of Rooted in Presence, we explore why self-love isn't enough and what self-belonging actually means. Host Carly Killen shares he... | 26m 07s | ||||||
| 2/5/26 | 121 Menopause Brain Fog: What’s Really Happening in Your Brain, Body and Nervous System | Forgetfulness, difficulty finding words, reduced focus, and that unsettling sense of mental “fuzziness” are common in midlife but they’re not a personal failing. In this episode of Rooted in Presence, Carly Killen explores menopause brain fog through a nervous system lens, helping you understand what’s actually happening in the brain and body as hormones begin to shift. You’ll learn: Why brain fog is common in perimenopause and menopauseHow oestrogen, cortisol, and the stress response affect ... | 21m 56s | ||||||
| 1/29/26 | 120: Nervous System Signals that Make Menopause Make Sense | What if many of your "menopause symptoms" are actually nervous system signals? In this episode of Rooted in Presence, we explore why anxiety, sleep issues, emotional sensitivity, and overwhelm intensify during menopause—and how your nervous system plays a bigger role than you might realize. Host Carly Killen breaks down the science in plain language: how oestrogen supports your stress response, why your HPA axis becomes more sensitive in midlife, and what it means when your nervous system los... | 29m 30s | ||||||
| 1/22/26 | 119 Taking Up Space In Midlife: What No-one Tells You | We're often told to "take up space" to be bold, visible, and unapologetic. But what if the real work isn't about being louder... but about learning to hold space? In this episode of Rooted in Presence, we explore the difference between taking up space (which can trigger your nervous system) and holding space (which requires deep presence and vulnerability). Host Carly Killen shares her own journey of learning that shining her light came more from her inward journey into quiet presence than fr... | 24m 48s | ||||||
| 1/15/26 | 118 Is This Stopping Your Midlife Growth? The Pattern You Haven't Noticed | What if the thing stopping your midlife growth isn't lack of effort, but a pattern you haven't noticed yet? In this episode of Rooted in Presence, we explore the hidden trap that keeps high-achieving midlife women stuck in cycles of burnout: growing faster than your nervous system can handle. Host Carly Killen shares her own pattern of constant forward motion, always reaching for the next thing, never quite landing in the space she'd created and how that drive for growth eventually caught up ... | 22m 28s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.