Rooted in Resilience

Most people don’t fail because they’re doing the wrong things, they fail because they don’t do the right things long enough. The physique they want often requires more time, consistency, and effort than they realize.In this episode, Ashley, Tyler, Kathleen, and Sarah (Team Transform) have an honest conversation about the gap between expectations and reality when it comes to body composition change. They break down why the lean, healthy physique many people aspire to requires more consistency, more daily effort, and more time than social media often suggests. There are no quick fixes, and meaningful body recomposition rarely happens in a matter of weeks.The team discusses the habits that tend to separate different levels of body composition, including daily movement, strength training, nutrition, sleep, and overall lifestyle consistency. They also explain why chasing the next diet, supplement, or fitness program often keeps people stuck, while the people who achieve lasting results learn to embrace the “boring basics” and repeat them for months and years.If you’ve ever felt frustrated that your results aren’t happening fast enough, this episode will help you better understand what it truly takes to build and maintain a healthy, lean physique, and why it’s important to match your expectations to the effort you’re willing to put in.You’ll learn:• How to set realistic expectations for fat loss and muscle gain without falling into the trap of program hopping or supplement obsession• The “boring basics” that drive long-term success: strength training, daily movement, adequate protein, quality sleep, and consistency• Why leaner physiques often require more effort, structure, and intentionality than most people realize• How to stop chasing shortcuts and focus on the habits that actually move the needle• Why sustainable body composition changes are built over months and years, not days and weeksThis episode is perfect for anyone tired of chasing the next big hack and ready to focus on what actually works. _____________________________________________________________Timestamps0:00 - Introduction: Why realistic expectations matter for body composition change2:35 - Mindset required to achieve your desired results3:51 - Unrealistic expectations of the time required6:20 - Matching your expectations with the work you are willing to put in7:40 - Why you shouldn't change your workouts every few weeks8:10 - The boring habits you need to master to achieve your goal physique19:45 - How Tyler is staying committed to his goals while traveling25:58 - Ashley's update with her physique goals 39:35 - Kathleen's update with her physique goals53:06 - Sarah life and goal update for her physique 54:00 - Why it's important to consistently weigh yourself56:45 - How to stop tracking your food1:01:00 - Changing your expectations and goals in different seasons in life1:04:50 - Why Transform is not a cookie cutter approach1:08:00 - Why strength training is a key piece to achieving your physique goals1:10:00 - A missing piece in the pro-metabolic health space1:12:50 - Consistency is about finding more ways to win_____________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077____________________________________________________⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 350+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts July 6th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

In this honest and eye-opening episode, we unpack the myths surrounding menopause and the confusion so many women face when trying to care for their health during this stage of life. Ash and Sarah Armstrong are joined by Julie and Keli (who went through the Transform program and are now Transform coaches) who share their personal experiences navigating menopause, unlearning misinformation, and rebuilding trust in their bodies. Together, they talk about the impact of chronic dieting, food rules, and societal pressure on women’s health. And how shifting toward intentional eating, strength training, and supportive habits changed everything. Julie and Keli open up about what they once believed, what actually didn’t work, and the mindset shifts that helped them regain energy, confidence, and control. This conversation highlights the power of education, community, and informed choices, while offering practical insight into why fueling well and building strength matter at any age. If you’ve ever felt confused, frustrated, or stuck in menopause, this episode will leave you feeling seen, empowered, and hopeful.------------------------------------------------------A Transform review from ANDREA who is in menopause at age 59 = "I'm 59 and post menopausal, and it seems that weight loss is so much harder than it was when I was young. Before this program, nothing I had done before menopause worked to get rid of the 40 pounds I gained during menopause....I'm now a year into Transform (2 cuts) and I am down 15 pounds and I am stronger than I have ever been (at age 59!) I had not been able to lose at all in the years before I started this program...What I love about this program is that in between my fat loss phases (once my calories go up) I can live my life. I also like that I can eat carbs and realize how much better I feel when I do...We're making real, lasting changes to our bodies. A true transformation!"------------------------------------------------------Time Stamps00:00:38 - Introduction00:02:32 - What We All Had for Breakfast00:06:24 - Introductions and Transformations00:15:31 - Age and Menopause Experiences00:25:21 - Debunking Menopause Myths00:37:01 - Important Lifestyle Habits00:43:48 - Empowerment Through Knowledge00:50:12 - Intentional Eating Matters00:59:58 - What You Would Say to Yourself 10 Years Ago01:02:45 - Strength Training for All Ages01:07:43 - Concluding Thoughts to Wrap it Up01:15:30 - Community Support is Key------------------------------------------------------⭐️ The Transform Fat Loss and Metabolic Restoration Program Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.⭐️ Next group starts Dec 29th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

Join us for a dynamic roundtable as we debunk common fat loss myths and dive into the real complexities of shedding body fat. We break down the fundamentals of calories in versus calories out, the importance of tracking food intake, and how adherence plays a bigger role than many realize.We explore the unique challenges women face during menopause, the pros and cons of rapid fat loss versus prolonged calorie deficits, and the critical roles of muscle mass, micronutrients, and hormonal health in sustainable fat loss.Drawing on insights from the Transform Fat Loss program, which has helped over 150+ people achieve fat loss success, we also discuss the power of community support, redefining health and fitness goals, and why patience and consistency are essential for long-term results.Whether you’re just starting your fat loss journey or looking to refine your approach, this conversation offers practical strategies, actionable advice, and expert insights to help you achieve lasting results.______________________________________________________________________Time Stamps:01:03 Introduction to Fat Loss Myths03:00 Understanding Calories In vs. Calories Out08:49 The Importance of Tracking Calories12:04 Rapid Fat Loss vs. Prolonged Deficit (longer fat loss phases)23:31 The Role of Muscle and Micronutrients in Fat Loss34:49 Impact of Energy Availability on Hormones36:43 Testosterone Levels in Men and Women38:25 The Debate on Caloric Deficits40:19 Diet Adherence and Motivation42:31 The Role of NEAT in Fat Loss43:23 Lessons from Transform Program44:46 The Reality of Extreme Dieting48:45 Dispelling Myths on Muscle Preservation49:42 Hormonal Changes During Weight Loss55:29 The Behavioral Side of Dieting58:24 Understanding Metabolic Adaptation01:04:02 Building Muscle for Metabolic Health01:07:02 Menopause and Body Composition Changes01:09:39 The Importance of Muscle in Physique Improvements01:12:55 Transforming Through Metabolic Restoration01:18:03 Community Support in Health Journeys01:19:39 The Shift from One-on-One to Group Coaching01:24:33 Redefining Success in Health and Fitness01:31:18 Empowerment Through Knowledge and Agency______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Our Low PUFA Eggs: https://nourishfoodclub.com/collections/egg{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077______________________________________________________________________Previous Roundtable Podcast Discussion“Calories In Vs. Calories Out: Fact or Fiction?”https://youtu.be/Tb3plPPlY1c______________________________________________________________________⭐The Transform Fat Loss and Metabolic Restoration Program ⭐Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccdaLink to join the Free Live Q&A on Friday Nov 28 at 2 pm ET: https://us06web.zoom.us/j/83840940726?pwd=ReypaHFAvib2gqLcYrrqeum9zZ8Mav.1

After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the family compound to lessons learned from one of their hardest (and most growth-filled) years yet.Then, they dive into a big topic stirring up conversation online: Why keto and carnivore diets aren’t working for everyone. They discuss what happens when “it works until it doesn’t,” how dogma takes over the wellness space, and why even some of the biggest carnivore influencers are now adding carbs back in.Topics include:Updates on Nourish and their Transform Fat Loss programSeasonal rhythms, fertility, and finding balance in a busy seasonThe emotional rollercoaster of strict diets and food dogmaWhat it really means to listen to your body and eat intuitivelyHow women (including post-menopausal) are thriving with balanced, pro-metabolic eatingIt’s a refreshingly honest and hopeful conversation about letting go of extremes and finding your own rhythm — in health, food, and life.______________________________________________________________________00:00 – Welcome back! Life updates and what’s new this season04:00 – Building the family compound & lessons from a hard year09:36 – When keto and carnivore stop working11:30 – “It worked until it didn’t”: our personal stories13:15 – Reflections from the community: reading a listener letter17:10 – Dogma in the wellness space: how we got here22:00 – How carbs became the enemy — and why that’s changing24:30 – Post-menopausal health and the danger of extremes32:30 – The Transform Fat Loss Program36:30 – Listening to your body vs. following the algorithm43:00 – Returning to Ancestral Wisdom: What Modern Health Forgot48:00 - How The Transform Fat Loss Program Changed Our Lifes53:00 – Tuning back into seasonal rhythms______________________________________________________________________Subscribe To The Rooted In Resilience Podcast: YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us! Website: https://www.armstrongsisters.com/ Newsletter: https://www.armstrongsisters.com/newsletter-signup Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =https://nourishfoodclub.com{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!}______________________________________________________________________Follow Us On Social Media Instagram: https://www.instagram.com/strong.sistas/ X: https://twitter.com/strong_sistasTIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077______________________________________________________________________The Transform Fat Loss Program{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

Feeling lost in the maze of hot-flashes, “low-estrogen” headlines and carb confusion after 40? Functional health coach Kate Deering (author of How to Heal Your Metabolism) joins this episode to bust menopause myths—and explain why carbs, not chronic keto, may be the missing lever for hormone balance, thyroid health and lean body-composition.Whether you’re perimenopausal, post-menopausal, this deep dive gives you actionable tools to regulate blood sugar, restore progesterone, improve sleep and feel strong—without fearing fruit or sourdough.______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________0:00 – Coming Up1:35 – HRT vs MHT: new medical language explained2:35 – Observational studies, selection bias & the $25 B market6:00 – Peripheral Estrogen, Prolactin & Why Tests Mislead8:17 – Stress, Aromatase & Making Estrogen in Fat Tissue13:40 – Estrogen “Dampens the Alarm” But Doesn’t Fix the Fire16:45 - Hot-Flashes = Mini Stress Alarms & Estrogen’s “Mute Button”21:36 – Dr Dalton’s 3-hour Starch Diet & Progesterone Synergy29:29 – Hot-Flash Relief, “Low-Estrogen” Lore & Hidden Estrogen Overload36:13 - Practical Ways to Lower Tissue Estrogen, Stress & Hot-Flash Triggers43:35 - Digital Detox: Cutting Back on Phones & Social Media47:25 – Smart, Stress-Friendly Exercise: Strength Work + Daily Movement50:25 - Can a Bioenergetics Approach Delay the Onset of Menopause by Decreasing Hormonal Stress?56:50 – Do Certain Types of Carbohydrates Worsen or Improve Typical Menopausal Symptoms Such as Hot Flashes?1:02:01 - Can You Reverse Insulin Resistance With Carbs?1:10:55 - Best Workouts for Women 40-Plus 1:14:30 – Simple, Boring, Consistent: The Real Healing Timeline1:16:29 – Kate’s Go-to Breakfast (sourdough, eggs & marmalade!)1:17:58 – New Book Teaser & Where to Find Kate1:20:34 – Parting Advice: Ketones Aren’t Compulsory, Carbs Aren’t Killers

Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hidden half of the fertility equation: male sperm health. Learn how modern lifestyle, diet, and environmental factors are silently impacting testosterone, sperm quality, and even miscarriage rates.From estrogen-like compounds in your food to the real effect of PUFAs and EMFs, we're breaking down 6 overlooked causes of male infertility—and exactly what you can do about them. Whether you're planning for pregnancy or simply want to optimize your health, this episode is packed with insights, studies, and actionable steps.______________________________________________________________________Chapters: 0:00 – Coming up0:42 – Male Hormonal Decline: A Century of Change3:07 - Preparing for Pregnancy: Sarah’s Journey Begins4:14 – Why Male Fertility Deserves More Attention5:45 – Sperm's Role in Placenta Formation and Miscarriages7:20 – Sperm DNA Fragmentation and Recurrent Miscarriages9:04 – Spiritual Perspectives on Pregnancy9:42 – Modern Diets & Lifestyle: Root Causes of Fertility Decline10:55 – #1: Estrogen-Like Compounds & Environmental Toxins12:50 – Soy, Flax & the Phytoestrogen Problem14:18 – Estrogen in Tap Water & Heated Plastics16:19 – Estrogen Dominance & 'Man Boobs'17:28 – Easy Fixes to Lower Estrogen Exposure19:36 – #2: Low Muscle Mass & Lack of Strength Training22:15 – Train to Change: Efficient Training for Men23:05 – #3: PUFAs & The War on Healthy Fats24:35 – Oxidative Stress & Sperm Damage26:25 – Progesterone, 2-AG & Fertilization Mechanisms29:20 – Saturated Fats & Lipid Peroxidation: The Real Fertility Villain32:20 – Real-Life Diet Tips to Cut PUFA34:55 – #4: Infertility as a Metabolic Problem36:05 – ATP, Mitochondria & the Sperm Energy Crisis38:05 – Subclinical Hibernation & Low Metabolism39:05 – The Body is Always Listening: Metabolic Signals40:00 – #5: Carbs Are Crucial for Testosterone41:11 – Why Low-Carb + High Protein Can Backfire42:47 – PUFA Past & Present: Fat Stores & Testosterone43:33 – Carbs, Cortisol & Hormonal Balance44:40 – Energy Availability & Testosterone Production45:20 – Oxidizing Carbs Properly for Hormonal Health46:30 – #6: EMFs & Phones in Pockets47:15 – Create Distance: How to Reduce EMF Exposure49:45 – Laptops & Wi-Fi: The Sperm Mobility Killer50:06 – Lifestyle Fixes: Body Fat, Sleep, and Stress51:10 – Summary: Your Three-Month Tune-Up Plan52:16 – Hidden PUFA in Seeds & Practical Swaps53:18 – Shared Responsibility in Preconception Health55:28 – Evaluate Daily Habits, Not Rare Behaviors56:50 – Navigating Health Journeys as a Couple 01:01:10 – Sign-Off: Keep Learning & Empowering

In this groundbreaking episode, Georgi Dinkov shares astonishing updates on his cancer research that directly challenges the mainstream cancer treatment model. We dive deep into the real role of estrogen and androgens in cancer development, why modern treatments may be doing more harm than good, and how Georgi’s self-funded studies are showing tumor regression — without relying on toxic therapies. If you're interested in true root-cause healing, bioenergetics, and the future of cancer therapy, this conversation is a must-listen. Stay tuned for how vitamins, aspirin, pregnenolone, progesterone, and a different perspective on energy metabolism are changing everything we thought we knew.👉 Support Georgi’s research by visiting idealabsdc.com.______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________0:00 – Coming Up0:54 – Catching Up With Georgie: How Are Things Going?2:50 – Why Georgi Self-Funds His Cancer Studies5:24 – Bioenergetic View of Cancer Explained7:00 – Wound Healing, Glycolysis, and Cancer Metabolism9:30 – Aspirin’s Role in Cancer Metabolism14:04 – Cancer as a Regression to Primitive Life16:00 - How Blue Light Damages Mitochondria and Fuels Cancer18:52 – Updates on Breast and Prostate Cancer Studies20:11 – How Pregnenolone Reverses Cancer Metabolism24:50 – Estrogen Dominance and Energy Blockage28:58 – The Problem with Lactate and Cancer Growth30:00 – Pyruvate, NAD+, and Energy Blockage in Cancer32:58 – How Killing Cancer Cells May Can Promote Metastasis37:02 – How Pregnenolone and Progesterone Combat Cancer38:50 – Human Equivalent Dosing for Pregnenolone42:50 – PUFA’s Role in Estrogen Detox Impairment44:18 – Pregnenolone vs Progesterone for Cancer Support46:54 – Progesterone’s Protective Effects Against Cancer48:29 – Prostate Cancer and the Myth of Androgens51:01 – Androgens Are Crucial for Male and Female Health54:10 – Estrogen’s Correlation with Aging and Disease55:00 – Skyrocketing Cancer Rates in Young Adults58:17 – Reversing Prostate Cancer With DHT and Aromatase Inhibitors1:00:20 – Proving the Mainstream Model Completely Wrong1:03:40 – The Profit Motive Behind Estrogen Therapy1:07:14 – Why Watchful Waiting Has Become Standard1:09:08 – Understanding Why Cancer Rates Are Rising1:11:27 – Publishing Challenges and Growing Grassroots Support1:14:00 – How to Support Georgi’s Research and IdealabsDC

In this powerful episode, Ashley and Sarah dive deep into the science behind breast milk and how a mother’s nutrition—*before and during pregnancy*—can shape the gut health, cognitive development, and immune system of her baby. From Human Milk Oligosaccharides (HMOs) to the rise of PUFAs (polyunsaturated fatty acids) in modern diets, they explore how we got so far from nature, and what we can do to get back.Discover why breast milk composition isn't fixed, how the fatty acids in your body impact your child, and what recent research is saying about the connections between diet, autism, metabolism, and more.Whether you're already a parent, planning for the future, or just passionate about reclaiming real health—this conversation will leave you informed and inspired.________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063____________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2____________________________________________________**00:00 – Coming up****00:37 – How Diet Shapes Breast Milk Composition****02:01 – It’s Not Just About What You Eat While Pregnant****03:44 – The Pharmaceutical Narrative and Gene Blame****05:05 – Infant Formula vs. Breastfeeding and PUFA Concerns****05:51 – Raw Milk, Microbes & Baby Gut Health****08:01 – The Body Knows When Not to Reproduce****09:33 – HMOs: Fueling Your Baby’s Microbiome****11:05 – HMO Supplements vs. Natural Formation****13:06 – Running on Adrenaline During Pregnancy? Not Ideal****14:10 – Diet Type Affects HMO Variety and Baby's Microbiome****16:20 – The Natural Role of Carbs in Breast Milk****18:04 – Why Fat Type Matters****20:22 – PUFA could be Everywhere: Chicken, Pork, Even in Restaurants****22:00 – Breast Milk Is Made from What’s In You****23:19 – Linoleic Acid in Breast Milk Over Time****24:35 – Autism Links and PUFA Breakdown Byproducts****26:50 – Metabolism, Enzymes, and Fat Conversion****29:05 – Your Brain Runs on Your Metabolism****29:35 – PUFA and Child Cognitive Outcomes****32:15 – Global Rise in PUFA and Cognitive Decline****34:01 – 70% of Breast Milk Fat Comes from Body Fat Stores****35:58 – Historical Insight: Food Scarcity and Breast Milk****36:28 – PUFA and Autism Rates Over Time****37:41 – Why PUFAs Disrupt Metabolism and Cause Damage****40:28 – We've Been Poofed: 25% of Calories Now Come from PUFAs****42:05 – PUFA in Animal Products from Feed Changes****45:29 – Fat-Pharma Connection: Cholesterol and PUFA****46:08 – Un-Poof Yourself: Why This Conversation Matters****47:18 – Sneaky PUFA in “Health” Foods****49:15 – What About the Dad's Role in All This?****52:38 – Final Takeaways: You Build Your Baby with Food****54:25 – Fun Fact: Cow Horns, Detox, and Breast Milk****55:41 – Join the Low PUFA Food Movement at Nourish**