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On the show
From 11 epsHosts
Recent guests
Recent episodes
Float
Jun 18, 2026
Unknown duration
Embracing Change
May 21, 2026
1h 11m 34s
Standard
Nov 29, 2025
1h 07m 38s
Through Horses Workshops
Sep 29, 2025
54m 09s
Perimenopause aka Perirageypause
Jun 21, 2025
53m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Float | During this episode Ally gets a chance to chat with Dev, owner of No.9 North float spa in Peterborough. We learn all about the benefits of floating. Dive deep into all the collaborations that Dev is involved in to help the community and bring people together. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/21/26 |  Embracing Change✨ | changeopportunities+3 | Greg Cooper | Cooper Performance Coaching | — | changeopportunities+4 | — | 1h 11m 34s | |
| 11/29/25 |  Standard✨ | standardssociety+3 | Shaun Taylor | — | — | standardssociety+3 | — | 1h 07m 38s | |
| 9/29/25 |  Through Horses Workshops✨ | horse therapyhealing+3 | AmandaTaylor | Through Horses Workshops | — | horsesworkshops+3 | — | 54m 09s | |
| 6/21/25 |  Perimenopause aka Perirageypause✨ | perimenopausemenstrual health+3 | Heather ListerJodi Forestell | Acast | — | perimenopausemenstrual health+3 | — | 53m 07s | |
| 6/13/25 |  Grief✨ | griefsupport+3 | LeeAnn Freymond | — | — | griefsupport+5 | — | 1h 02m 08s | |
| 5/17/25 |  Building Resilience✨ | resiliencepersonal development+3 | Dave | — | — | resiliencemental health+3 | — | 48m 43s | |
| 2/10/25 |  The Mind and Body Connection✨ | mind and body connectiongoal setting+3 | Derek Ratcliffe | mental fitness journalsCanadian Armed Forces+1 | — | mind and bodygoal setting+3 | mental_fitness_journalsruck15 | 56m 08s | |
| 10/10/24 |  Community Support✨ | community supportspinal cord injury+3 | Jenny Bugg | Spinal Cord Injury Ontario | Marshland CentreLakefield | spinal cord injurycommunity support+3 | — | 32m 23s | |
| 7/22/24 |  Link between gut health and mental wellness✨ | gut healthmental wellness+3 | Jodi Forestell | Acast | — | gut healthmental wellness+3 | — | 1h 05m 44s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/12/24 |  Third perspective✨ | parenthoodshift work+3 | Cory McGregor | RCMPthird perspective podcast | — | parenthoodshift work+3 | — | 1h 11m 22s | |
| 5/6/24 |  Depth of Connection✨ | connectionrelationships+3 | Shaun Taylor | Acast | — | connectiondepth+3 | — | 1h 12m 13s | |
| 3/29/24 |  Keep Pushing Forward | Ali and Dave dive into an update about the last few months - why we took an extended break from recording. Details on what else we have been doing to maintain our mental health as we navigate the loss of Dave's sister. Our March Myeloma Challenge and ways you can get involved and have a chance to win an awesome prize pack. Also our plans for continuing to keep pushing forward to honour both Collin And Jocelyn. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/31/23 |  Support | In this episode we have the opportunity to chat with our incredible friend / our technical support Kendra Talsma; all about her journey through her husbands motorcycle accident, motherhood, support systems, friendship and so much more. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/13/23 |  Army of Angels | In this episode Dave and Ali sit down with Julia Shelley to learn all about what lead her to create army of angels, travelling the world and much more. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/27/23 |  Mom Life | In this episode Ali chats with Vie Hatt - the other half of Mad Hatter Industries about what its truly like to be a mom, run a business, the benefits of therapy and so much more. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/27/23 |  Community | Dave, Ali and Corey Hatt from Mad Hatter Industries get a chance to catch up and discuss the important impact a community really has - whether it's the town you live in, family, friends or social media, it all matters. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/13/23 |  Sach 2.0 Be the best version of yourself | Back for another epic episode - Sachin LattiDave sits down and talks with Sach about his completion of 22 marathons in 22 days, what's led Sach to where he is today, and what's in store for the future, including our upcoming Peterborough Rucksack March for Remembrance. You won't want to miss this episode! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/7/23 |  Bridezilla | In this episode we discuss what success means to us. Then we take a break from the more serious topics and have some laughs learning about what it's like living with a bridezilla. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/18/23 |  22 in 22 Racing is Pacing | In this episode we chat with Sachin Latti @sach.in.motion about the incredible journey he is undertaking to raise awareness about mental health and funds for The Honour House. Sach is running 22 marathons in 22 days in preparation for his goal of running across Canada in 2025. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/4/23 |  Hurdling Through Life | In this episode we have our first ever guest join us on the show - Shaun Taylor. We have some laughs, discuss how we've overcome some challenging situations in our lives and learn that Ali isn't an introvert after all. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/10/23 |  Get off the X | In this episode we talk about goal setting and the importance of "getting off the X" and give specific examples of how we've done that in our own lives. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/29/23 | Why we podcast | In this episode you get to know our hosts Ali & Dave and why we decided to start this podcast. We break down the name of the show and what it means to us. We aim to create a safe space to discuss topics such as mental health, suicide prevention, fitness and more. We hope to inspire you to rise out of your comfort zone. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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