The Mind and Body Connection
From Ruck'N Rise by Allison Brown
February 10, 2025 · 56 min · Season 3 · Episode 1
About this episode
Allison Brown interviews Derek Ratcliffe about the mind and body connection, exploring topics like goal setting, yoga, and journaling.
On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life. You can find Derek and his journals at @mental_fitness_journals mentalfitnessjournals.com promo code ruck15 to receive a 15% discount! Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Allison Brown
Guest: Derek Ratcliffe
Topics covered
- mind and body connection
- goal setting
- yoga
- journaling
- balanced life
Keywords
- mind and body
- goal setting
- yoga benefits
- journaling
- balanced life
Sponsors
mental_fitness_journals
Mentioned in this episode
Organizations: Canadian Armed Forces, mental_fitness_journals, Acast
Products: mental fitness journals
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