Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
2026 Episode 1 - Come run with us!
Apr 3, 2026
Unknown duration
Season 2, Episode 12: Reasons to Take a Walk
Mar 3, 2025
Unknown duration
Season 2, Episode 11: Can we walk and record
Feb 28, 2025
Unknown duration
Season 2, Episode 10: HRT, Big Goals, and Updates
Feb 20, 2025
Unknown duration
Season 2, Episode 9: 7 Reasons to Skip a Run
Feb 19, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/3/26 |  2026 Episode 1 - Come run with us! | No description provided. | — | ||||||
| 3/3/25 | Season 2, Episode 12: Reasons to Take a Walk | No description provided. | — | ||||||
| 2/28/25 | Season 2, Episode 11: Can we walk and record | No description provided. | — | ||||||
| 2/20/25 | Season 2, Episode 10: HRT, Big Goals, and Updates | No description provided. | — | ||||||
| 2/19/25 | Season 2, Episode 9: 7 Reasons to Skip a Run | No description provided. | — | ||||||
| 2/1/25 | Season 2, Episode 8: 12 Galloway Method FAQs | No description provided. | — | ||||||
| 1/29/25 | Season 2, Episode 7: Injury Updates | No description provided. | — | ||||||
| 1/26/25 | Season 2, Episode 6: Protein for Runners | No description provided. | — | ||||||
| 12/31/24 | Season 2, Episode 5: Countdown 10 Running-Related New Year’s Resolutions | No description provided. | — | ||||||
| 12/21/24 | Season 2, Episode 4: handling running injuries | No description provided. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/3/24 | Season 2, Episode 3: back together and back to training | No description provided. | — | ||||||
| 9/22/24 | Season 2.2: Boston, Life, and Berlin Taper | No description provided. | — | ||||||
| 9/8/24 | Season 2, Episode 1: Babies and Berlin! | No description provided. | — | ||||||
| 2/24/24 | 61. 10 mile training and a lot of pregnancy run chat | No description provided. | — | ||||||
| 2/21/24 | 60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training | No description provided. | — | ||||||
| 2/14/24 | 59. Running Injuries and our 10k | No description provided. | — | ||||||
| 2/7/24 | 58. Mental Softness as a Runner | No description provided. | — | ||||||
| 1/17/24 | 57. 20 reasons everyone should take up recreational running | No description provided. | — | ||||||
| 1/10/24 | 56. Can run-walk-run help hack zone 2 to unlock more benefit for women? | No description provided. | — | ||||||
| 1/3/24 | 55. We're going streaking - should you do a run streak | No description provided. | — | ||||||
| 12/21/23 | 54. Setting Time Goals | No description provided. | — | ||||||
| 12/20/23 | 53. All about the Abbott World Majors | No description provided. | — | ||||||
| 12/9/23 | 52. 5k recap and great gifts for runners | Runners Gift Guide:Running Clothes:Senita Rio Lux shorts $26Lux High Waisted Rio Shorts (Multi-Lengths) - Black Lululemon Align tights and shorts $74-$128lululemon Align™ High-Rise Pant with Pockets 25" | Women's Leggings/Tights lululemon Align™ High-Rise Short with Pockets 6" | Women's Shorts Why we love them: the pockets, the stretchy soft fabric, the wide waistbandVuori or Rabbit joggers $88-$98Men's Joggers with Pockets | Vuorihttps://www.runinrabbit.com/collections/womens-joggers Oiselle long sleeve Flow/ Flyout $76Oiselle Flow Long Sleevehttps://www.oiselle.com/products/flyout-long-sleeve Why we love them: the fabric is breathable but warm, the shirt is easy to tie around your waist (not bulky) and most of all, the watch window!Socks $16-$59Balega socks Stance https://www.stance.com/socks/performance/women/ CEP https://www.cepcompression.com/collections/running-sportswear/women?pf_t_product_type=Tall+Socks Other Gear:Mittens - $38-58 Lululemon, SmartwoolGloves $5 Tech Touch Knit Gloves - Wild Fable™ Black : Target or $20 Head brandBuff DriFix or CoolNet UV Headband $10-$20https://www.buff.com/us/dryflxr-headband-buff-pool-pool-118098722.html?size=16675https://www.buff.com/us/search/headband+coolnet Fitletic belt $20 Mini Sport Belt - Fitletic Shoes:Liz loves Saucony Kinvara https://www.saucony.com/en/kinvara-14/195019016941.html Naomi is asking for Hoka Rincons Women's Rincon 3 Lightweight Running Shoe | HOKA® and also loves Saucony Endorphin (Speed, Pro, and Elite)Nutrition/ fuel:Honey Stinger, Bonk Breakers, Pedialyte Sport, DripDrop, Saltstick - we shop at thefeed.com and Amazon.com Orgain protein powder https://orgain.com/?rfsn=6906916.8f27ae3&utm_campaign=6906916.8f27ae3&utm_medium=affiliate&utm_source=refersionuse code CoachLiz30 for 30% off your first orderOther gifts! Race Registrations - our local running store has a gift pass for any 4 of their races (including 5ks, 10ks, 10 milers and even a half!) Race Pass Theragun https://www.therabody.com/us/en-us/prime-us.html Subscription to Runners WorldBooks by Jeff Galloway, Alex Hutchinson, Matt Fitzgerald, autobiographies by Lauren Fleshman, Kara Goucher Body glide / trislide (great stocking stuffer!)Running store gift cards (Road Runner Sports is a great national chain)Medal hanger - we love Allied Medal Hangers https://www.medalhangers.com/ Running journal - Believe Training Journal (Electric Blue Edition) | — | ||||||
| 11/29/23 | 51. Respect the distance and run chat | No description provided. | — | ||||||
| 11/28/23 | 50. Marathon Recovery when to start spring training | No description provided. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.