Run Strong Run Podcast
by Stephanie Dunlap
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Running#1515K to 30K
- 🇺🇸US · Running#1975K to 30K
- 🇿🇦ZA · Running#127500 to 3K
- 🇮🇪IE · Running#178500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.5K to 33K🎙 Weekly cadence·26 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 66K🇨🇦45%🇺🇸45%🇿🇦5%+1 more - Active Followers
Loyal subscribers who consistently listen
3.3K to 20K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
Running After Baby: How One Mom Overcame Postpartum Depression Through Running and Faith
Aug 3, 2026
25m 12s
Amazon Prime Day Running Deals: My Favorite Gear for Beginner Runners, Marathon Training & Recovery
Jun 25, 2026
11m 34s
From Beginner to 100 Miles: How Michelle Schroff Started Running at 44 and Changed Her Life
Jun 21, 2026
31m 50s
Sweeping the Big Sur Marathon: 6-Hour Cutoff, Hurricane Point Climb & the Truth About Marathon Pacing
May 5, 2026
13m 53s
From First Step to First Marathon: How Greg Zarco Crushed His Debut at the Los Angeles Marathon
Apr 20, 2026
25m 02s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/3/26 |  Running After Baby: How One Mom Overcame Postpartum Depression Through Running and Faith | Send us Fan Mail Can running help heal postpartum depression? In this deeply moving episode of the Run Strong Run Podcast, Stephanie sits down with Noelani Fong, a wife, homeschool mom of four young children, and brand-new runner who completed her very first half marathon just three months postpartum. After experiencing severe postpartum depression following her first three pregnancies, Noelani prayed for a different outcome after welcoming her fourth baby. She felt prompted to simply "move y... | 25m 12s | ||||||
| 6/25/26 | running gearbeginner runners+3 | — | Gymboss Interval TimerCOROS Pace 3 running watch+5 | — | running dealsgear for runners+3 | — | 11m 34s | ||
| 6/21/26 | runningultra marathon+3 | Michelle Schroff | Waddell Running Lady | — | runningultra marathon+3 | — | 31m 50s | ||
| 5/5/26 | marathon pacingBig Sur Marathon+4 | — | — | California | Big Sur Marathonsweeper+5 | — | 13m 53s | ||
| 4/20/26 | marathon trainingpersonal journey+3 | Greg Zarco | Run Strong Run Podcast | Los Angeles Marathon | marathonrunning+5 | — | 25m 02s | ||
| 3/1/26 | mother-daughter relationshipmarathon training+3 | Sharon GalatasCia Galatas | — | VermontCalifornia+1 | pacingmarathon+5 | — | 29m 47s | ||
| 1/13/26 | mindset shiftrunning motivation+3 | — | — | — | 2026running+6 | — | 7m 05s | ||
| 12/22/25 | marathon runningrecovery+4 | Usha | — | — | marathonrecovery+5 | — | 26m 41s | ||
| 12/14/25 | marathon trainingnew mom+3 | Vicky Hurd | @marathonmamav | — | marathonrunning+3 | — | 25m 41s | ||
| 11/29/25 | California International Marathonrunning stories+3 | — | — | — | CIMCalifornia International Marathon+5 | — | 22m 00s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/22/25 | marathon runningpersonal journey+4 | Miriam Perales | Run Strong Run Podcast | Oakland MarathonEvery Woman’s Marathon+2 | marathonrunning+5 | — | 31m 32s | ||
| 11/14/25 | surgical menopausemarathon running+3 | Dawn Klasen | USA Women’s Marathon | — | surgical menopausemarathon+5 | — | 27m 08s | ||
| 11/8/25 | personal recordjoy in running+4 | Carrie Gilbert | — | California International MarathonChicago | personal recordCalifornia International Marathon+5 | — | 29m 11s | ||
| 2/4/25 | marathon runningresilience+3 | Alicia Rodriguez | — | — | marathonrunning+5 | — | 24m 52s | ||
| 1/25/25 | Boost Your Walk Interval Pace: Expert Tips for Faster, More Efficient Walks | Send us Fan Mail Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you’re training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is... | 6m 46s | ||||||
| 1/16/25 |  Breaking Barriers: Bryon Solberg’s Inspiring Journey as a Paraplegic Marathoner | Send us Fan Mail In this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determination, Bryon shares how he found his "why" and uses it to overcome challenges, inspire others, and keep moving forward. Whether you're a runner, a dreamer, or someone searching for your own "why," this episode will leave you motivated to chase ... | 44m 56s | ||||||
| 1/13/25 | Season 2, Episode 1: Ditch the All-or-Nothing Mindset and Crush Your Running Goals This Year | Send us Fan Mail Welcome to Season 2 of Run Strong Run! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or simply looking to stay consistent, this episode will help you reframe your approach to running and goal-setting. Learn actionable strategies to embrace progress over perfection, set flexible and sustainable goals, and celebrate small wins along t... | 5m 23s | ||||||
| 12/29/24 |  Season 1 Episode 13 How I Conquered 14 Marathons in 2024: A Journey of Grit and Growth | Send us Fan Mail In this episode of the podcast, I’m sharing the highs, lows, and everything in between from my unforgettable journey of completing 14 marathons in 2024. From the lessons I learned about pacing and recovery to overcoming mental and physical challenges, this episode is packed with insights to inspire runners at every level. I’ll also dive into the strategies that helped me stay injury-free, the gear that made a difference, and the mindset shifts that kept me going through every... | 5m 25s | ||||||
| 12/21/24 |  Season 1 Episode 12 Stories From the Back of the Pack: Jenica Ramos | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Jenica about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Napa Valley Marathon in March of 2024! Follow along on Jenica's inspiring journey on Instagram @nicababy_23. •To watch on ... | 30m 12s | ||||||
| 8/6/24 |  Season 1 Episode 11 Stories From the Back of the Pack: Sarah Avila | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sarah about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Surf City Marathon in 2024! Follow along on Sarah's inspiring journey on Instagram @saruhaviluh or TikTok at @saruhaviluh. ... | 31m 47s | ||||||
| 5/6/24 |  Season 1 Episode 10 Stories From the Back of the Pack: Chad Lansing | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Chad about how he went from 340 pound couch potato to marathoner when he ran his first marathon at the California International Marathon in 2023! Since we recorded this podcast episode, Chad also successfully ran three marathons in 14 days! ... | 31m 45s | ||||||
| 4/12/24 |  Season 1 Episode 9 Stories From the Back of the Pack: JoAnn Wilson | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to JoAnn about how she went from non-runner to 5k runner ini 2017 then ran her first marathon at the Detroit Free Press Marathon marathon in 2023 to celebrate her 50th birthday! Follow along on JoAnn's inspiring journey on instagram @jumblejo... | 33m 06s | ||||||
| 3/5/24 |  Season 1 Episode 8 Stories From the Back of the Pack: Husun Davis | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Husun Davis about how he went from non-runner to marathoner in less than one year! But even more inspiring than that is that he ran his first THREE marathons in the span of 62 days, earning a PR at each one! Follow along on Husun's inspiri... | 43m 29s | ||||||
| 2/20/24 |  Season 1 Episode 7 Stories From the Back of the Pack: Sandra Mikulic | Send us Fan Mail Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sandra Mikulic about how she went from non-runner to now 5k-a-day-streaker and 6x marathoner training for her first 100k! While marathon training, being a mom, and working full time, Sandra has also started her own "Ru... | 45m 38s | ||||||
| 2/6/24 |  Season 1 Episode 6 Stories From the Back of the Pack: Joseph Magnelli | Send us Fan Mail Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Joseph Magnelli about how he went from non-runner to marathoner in 2023 while grieving the loss of his father! In Joseph's words, " I’ve always wanted to be able to run, but could never get past the mentality that runn... | 18m 16s | ||||||
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Chart history for Run Strong Run Podcast
Peaked at #127 in South Africa, currently #127 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #127 | #127 | — |
| Canada | — | #151 | #151 | — |
| Ireland | — | #178 | #178 | — |
| United States | — | #197 | #197 | — |
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.