Insights from recent episode analysis
Audience Interest
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
From First Step to First Marathon: How Greg Zarco Crushed His Debut at the Los Angeles Marathon
Apr 20, 2026
25m 02s
Running 26.2 Together: A Mother-Daughter Marathon Story from Vermont to Napa Valley
Mar 1, 2026
29m 47s
2026 Is About Building, Not Restarting: A Mindset Shift for Runners at Every Level
Jan 13, 2026
7m 05s
Running Through Recovery: Usha’s Inspiring California International Marathon Journey
Dec 22, 2025
26m 41s
Do It Scared: How New Mom “Marathon Mama V” Went from Treadmill Miles to First Marathon in 15 Months
Dec 14, 2025
25m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 |  From First Step to First Marathon: How Greg Zarco Crushed His Debut at the Los Angeles Marathon✨ | marathon trainingpersonal journey+3 | Greg Zarco | Run Strong Run Podcast | Los Angeles Marathon | marathonrunning+5 | — | 25m 02s | |
| 3/1/26 |  Running 26.2 Together: A Mother-Daughter Marathon Story from Vermont to Napa Valley✨ | mother-daughter relationshipmarathon training+3 | Sharon GalatasCia Galatas | — | VermontCalifornia+1 | pacingmarathon+5 | — | 29m 47s | |
| 1/13/26 | 2026 Is About Building, Not Restarting: A Mindset Shift for Runners at Every Level✨ | mindset shiftrunning motivation+3 | — | — | — | 2026running+6 | — | 7m 05s | |
| 12/22/25 |  Running Through Recovery: Usha’s Inspiring California International Marathon Journey✨ | marathon runningrecovery+4 | Usha | — | — | marathonrecovery+5 | — | 26m 41s | |
| 12/14/25 |  Do It Scared: How New Mom “Marathon Mama V” Went from Treadmill Miles to First Marathon in 15 Months✨ | marathon trainingnew mom+3 | Vicky Hurd | @marathonmamav | — | marathonrunning+3 | — | 25m 41s | |
| 11/29/25 |  7 Unforgettable CIM Moments: My Favorite Stories from the California International Marathon✨ | California International Marathonrunning stories+3 | — | — | — | CIMCalifornia International Marathon+5 | — | 22m 00s | |
| 11/22/25 |  From Hating the Mile to Every Woman’s Marathon: Miriam’s Journey to 2 Marathons by 30✨ | marathon runningpersonal journey+4 | Miriam Perales | Run Strong Run Podcast | Oakland MarathonEvery Woman’s Marathon+2 | marathonrunning+5 | — | 31m 32s | |
| 11/14/25 |  From Surgical Menopause to Marathoner: Dawn Klasen’s Back-of-the-Pack Joy, 26.2 Lessons, and an Every Woman’s Marathon Preview✨ | surgical menopausemarathon running+3 | Dawn Klasen | USA Women’s Marathon | — | surgical menopausemarathon+5 | — | 27m 08s | |
| 11/8/25 |  Finding Joy at the California International Marathon: How Runner Carrie Gilbert Redefined the Meaning of a Personal Record✨ | personal recordjoy in running+4 | Carrie Gilbert | — | California International MarathonChicago | personal recordCalifornia International Marathon+5 | — | 29m 11s | |
| 2/4/25 |  From Single Mom to Marathoner & Grandma: Alicia Rodriguez on Running, Resilience, and Real Estate✨ | marathon runningresilience+3 | Alicia Rodriguez | — | — | marathonrunning+5 | — | 24m 52s | |
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| 1/25/25 |  Boost Your Walk Interval Pace: Expert Tips for Faster, More Efficient Walks | Send us Fan Mail Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you’re training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is... | 6m 46s | ||||||
| 1/16/25 |  Breaking Barriers: Bryon Solberg’s Inspiring Journey as a Paraplegic Marathoner | Send us Fan Mail In this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determination, Bryon shares how he found his "why" and uses it to overcome challenges, inspire others, and keep moving forward. Whether you're a runner, a dreamer, or someone searching for your own "why," this episode will leave you motivated to chase ... | 44m 56s | ||||||
| 1/13/25 | Season 2, Episode 1: Ditch the All-or-Nothing Mindset and Crush Your Running Goals This Year | Send us Fan Mail Welcome to Season 2 of Run Strong Run! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or simply looking to stay consistent, this episode will help you reframe your approach to running and goal-setting. Learn actionable strategies to embrace progress over perfection, set flexible and sustainable goals, and celebrate small wins along t... | 5m 23s | ||||||
| 12/29/24 |  Season 1 Episode 13 How I Conquered 14 Marathons in 2024: A Journey of Grit and Growth | Send us Fan Mail In this episode of the podcast, I’m sharing the highs, lows, and everything in between from my unforgettable journey of completing 14 marathons in 2024. From the lessons I learned about pacing and recovery to overcoming mental and physical challenges, this episode is packed with insights to inspire runners at every level. I’ll also dive into the strategies that helped me stay injury-free, the gear that made a difference, and the mindset shifts that kept me going through every... | 5m 25s | ||||||
| 12/21/24 |  Season 1 Episode 12 Stories From the Back of the Pack: Jenica Ramos | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Jenica about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Napa Valley Marathon in March of 2024! Follow along on Jenica's inspiring journey on Instagram @nicababy_23. •To watch on ... | 30m 12s | ||||||
| 8/6/24 |  Season 1 Episode 11 Stories From the Back of the Pack: Sarah Avila | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sarah about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Surf City Marathon in 2024! Follow along on Sarah's inspiring journey on Instagram @saruhaviluh or TikTok at @saruhaviluh. ... | 31m 47s | ||||||
| 5/6/24 |  Season 1 Episode 10 Stories From the Back of the Pack: Chad Lansing | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Chad about how he went from 340 pound couch potato to marathoner when he ran his first marathon at the California International Marathon in 2023! Since we recorded this podcast episode, Chad also successfully ran three marathons in 14 days! ... | 31m 45s | ||||||
| 4/12/24 |  Season 1 Episode 9 Stories From the Back of the Pack: JoAnn Wilson | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to JoAnn about how she went from non-runner to 5k runner ini 2017 then ran her first marathon at the Detroit Free Press Marathon marathon in 2023 to celebrate her 50th birthday! Follow along on JoAnn's inspiring journey on instagram @jumblejo... | 33m 06s | ||||||
| 3/5/24 |  Season 1 Episode 8 Stories From the Back of the Pack: Husun Davis | Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Husun Davis about how he went from non-runner to marathoner in less than one year! But even more inspiring than that is that he ran his first THREE marathons in the span of 62 days, earning a PR at each one! Follow along on Husun's inspiri... | 43m 29s | ||||||
| 2/20/24 |  Season 1 Episode 7 Stories From the Back of the Pack: Sandra Mikulic | Send us Fan Mail Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sandra Mikulic about how she went from non-runner to now 5k-a-day-streaker and 6x marathoner training for her first 100k! While marathon training, being a mom, and working full time, Sandra has also started her own "Ru... | 45m 38s | ||||||
| 2/6/24 |  Season 1 Episode 6 Stories From the Back of the Pack: Joseph Magnelli | Send us Fan Mail Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Joseph Magnelli about how he went from non-runner to marathoner in 2023 while grieving the loss of his father! In Joseph's words, " I’ve always wanted to be able to run, but could never get past the mentality that runn... | 18m 16s | ||||||
| 1/28/24 |  Season 1 Episode 5 Stories From the Back of the Pack: Veronika Kolesnikov | Send us Fan Mail Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Veronika Kolesnikov about how she went from non-runner in 2019 to now six time marathoner and two time ultramarathoner! In Veronika's words, she went from "I never thought I could be a runner" and now she's training to... | 38m 26s | ||||||
| 1/22/24 |  Season 1 Episode 4 Stories From the Back of the Pack: Natalie Uyeno | Send us Fan Mail Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Natalie Uyeno about how she is currently battling stage IV cancer, but is not allowing that to stop her from running and pacing races all across the United States! Natalie, in fact, is on track to run her 300th lifetim... | 16m 00s | ||||||
| 1/15/24 |  Season 1 Episode 3 Stories From the Back of the Pack: Danielle | Send us Fan Mail Welcome to Season 1 Episode 3 of the Run Strong Run Podcast! In this episode, Stephanie talks to Danielle Thompson about how she went from weighing 390 pounds to completing 12 full marathons in 12 months! Find Danielle on Instagram at @wowwowdanielle. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/zXb9LqzVPdg Support the show Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to l... | 32m 59s | ||||||
| 1/12/24 |  Season 1 Episode 2 Stories From the Back of the Pack: Bruce Mauldin | Send us Fan Mail Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Bruce Mauldin about how he just completed his 193rd full marathon and is only one of three remaining California International Marathon streakers (he's run every CIM since it first started in 1983)! Enjoy this episode a... | 24m 37s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.