Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇧🇪BE · Mental Health#138500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·280 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇧🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
#299- Connections, Academics and Purpose with Dr. Cinde Lock
May 30, 2026
1h 28m 50s
#298: 4 X Mindfulness-Returning Back to What Matters Most With Neila Steele and Andy Vasily
Apr 25, 2026
45m 06s
#297- Building a Business From the Inside Out with Jason Moss
Apr 8, 2026
1h 18m 32s
#296- One Family's Walk Through Loss with Frank Stepnowski and Sam Welch
Mar 14, 2026
58m 50s
#295- The Story Behind the You Are Beautiful Campaign with Matthew Hoffman
Mar 8, 2026
1h 10m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/30/26 |  #299- Connections, Academics and Purpose with Dr. Cinde Lock✨ | educationpurpose+3 | Dr. Cinde Lock | Pickering CollegeConnections, Academics, and Purpose: Designing the Future of School | — | educationpurpose+5 | — | 1h 28m 50s | |
| 4/25/26 |  #298: 4 X Mindfulness-Returning Back to What Matters Most With Neila Steele and Andy Vasily✨ | mindfulnesscoping mechanisms+3 | Neila Steele | — | — | mindfulnesscoping mechanisms+3 | — | 45m 06s | |
| 4/8/26 |  #297- Building a Business From the Inside Out with Jason Moss✨ | business coachingself-reflection+3 | Jason Moss | — | — | businesscoaching+3 | — | 1h 18m 32s | |
| 3/14/26 |  #296- One Family's Walk Through Loss with Frank Stepnowski and Sam Welch✨ | griefloss+4 | Frank StepnowskiSam Welch | Where Did Cain Go? A Family’s Walk Through Loss | — | griefloss+6 | — | 58m 50s | |
| 3/8/26 |  #295- The Story Behind the You Are Beautiful Campaign with Matthew Hoffman✨ | artmental health+3 | Matthew Hoffman | You Are Beautiful | Chicago | You Are BeautifulMatthew Hoffman+3 | — | 1h 10m 16s | |
| 2/8/26 |  #294-Permission to Be Yourself: Creating a Life That Matters With Dr. Brent Hogarth✨ | high-performance mindsetflow+3 | Dr. Brent Hogarth | — | — | flowhigh performance+4 | — | 1h 19m 13s | |
| 12/22/25 |  #293- Building Resilience Through Mental Fitness With Hadleigh Fischer✨ | mental fitnessresilience+3 | Hadleigh Fischer | Resilience Agenda | — | mental healthresilience+5 | — | 1h 07m 13s | |
| 12/8/25 |  #292- The Journey Within: Self-Discovery, Health & Healing with Udo Erasmus✨ | self-discoveryhealth+3 | Udo Erasmus | Udo's Oil | World War II | self-discoveryhealth+5 | — | 1h 29m 00s | |
| 11/16/25 |  #291- The Long Run: Stuart Jenkins on Purpose and Performance✨ | purposeperformance+3 | Stuart Jenkins | Blumaka | Nebraska | Stuart JenkinsBlumaka+5 | — | 1h 41m 37s | |
| 10/19/25 |  #290- 4 X Mindfulness: Conversations about Love, Connection & Coping with Grief with Neila Steele✨ | mindfulnessgrief+3 | Neila Steele | Four Times Mindfulness | — | mindfulnessgrief+5 | — | 46m 26s | |
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| 10/4/25 |  #289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and Gratitude✨ | courageresilience+5 | Josh Berghuis | Run Your Life Podcast | Budapest | courageresilience+5 | — | 1h 17m 52s | |
| 9/19/25 |  #288- The Power of Becoming: Lessons in Growth, Resilience, and Health with Ted Temertzoglou | Send us Fan Mail In this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you’ll hear Ted’s inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. Together, Andy and Ted explore how the lessons learned... | 1h 27m 30s | ||||||
| 9/13/25 |  #287- True to Yourself: Authenticity and Growth in Leadership with Nancy Lhoest-Squicciarini | Send us Fan Mail In this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international education and leadership development, Nancy shares powerful stories and practical frameworks that illuminate the profound impact of small, intentional moments—what she calls “lollipo... | 1h 32m 57s | ||||||
| 9/5/25 |  #286- Why Emotional Literacy Matters—A Conversation with Dan Newby | Send us Fan Mail In this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotions can change lives, relationships, and leadership. Together, Andy and Dan discuss why emotional literacy is a foundational skill, how it impacts decision-making and well-bein... | 1h 22m 48s | ||||||
| 8/16/25 |  #285- From Habit to Healing: Dr. Judson Brewer on the Power of Mindful Awareness | Send us Fan Mail In this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how understanding the brain’s mechanisms can help us break free from unhelpful habits and cultivate lasting well-being. We discuss practical tools anyone can use to manage stress, the ... | 1h 05m 18s | ||||||
| 8/6/25 |  #284- The Legacy of a Coach: Harry Lumley on Life, Leadership, and Belonging | Send us Fan Mail In this meaningful episode, Andy Vasily sits down with his longtime friend and mentor, Coach Harry Lumley, for an inspiring and deeply personal conversation about life, leadership, and the true meaning of coaching. With over 60 years of experience, Harry shares his journey from humble beginnings to becoming a legendary coach who has impacted generations of athletes and students. Together, Andy and Harry explore the importance of building authentic relationships, the tra... | 1h 18m 30s | ||||||
| 7/30/25 |  #283- The Courage To Believe with Max Fox | Send us Fan Mail In this powerful and deeply moving episode, Andy Vasily sits down with Max Fox, a gifted singer and performer whose journey is a testament to the resilience of the human spirit. From humble beginnings in Blackpool, UK, Max shares his story of overcoming adversity, finding purpose, and using his talents to inspire others. Key Themes & Highlights: Finding Purpose Through Adversity: Max opens up about his early life, growing up in a challenging environment, and the struggles... | 1h 09m 03s | ||||||
| 7/19/25 |  #282- The Moral Principles of Leadership with Dr. Conrad Hughes | Send us Fan Mail In this insightful conversation, Conrad Hughes, Director General at the International School of Geneva, shares his 30-year journey in education across three continents. Beginning with his roots in South Africa and schooling, Conrad discusses his educational philosophy centered on "seeing" people—recognizing their inherent gifts and helping transform those gifts into talents Educational Journey and Philosophy Conrad reflects on his challenging experiences in an all-boys ... | 1h 13m 54s | ||||||
| 7/9/25 |  #281- The Art of Collaborative Leadership with Mazda Canada CEO/President David Klan | Send us Fan Mail In this powerful conversation, David Klan, President and CEO of Mazda Canada, shares profound insights into leadership, organizational culture, and personal growth. With 33 years at Mazda, Klan exemplifies a people-centered approach that has transformed the company's success and workplace environment. Key Themes: People-Centered Leadership Klan's leadership philosophy centers on relationships and creating conditions for people to flourish. He emphasizes that success isn't abo... | 1h 24m 00s | ||||||
| 6/10/25 |  #280-Timeless Insight and Life Lessons from 2X Stanley Cup Champ Daniel Carcillo | Send us Fan Mail Today we're revisiting a powerful conversation that I had with Daniel Carcillo—two-time Stanley Cup champion, NHL veteran, and one of hockey's most compelling voices on mental health and resilience. This episode remains profoundly relevant as Daniel's journey from the heights of professional hockey to the depths of addiction and back to purposeful healing continues to resonate with anyone facing their own battles. His raw honesty about concussion-related trauma, opioid addict... | 1h 02m 59s | ||||||
| 6/2/25 |  #279- From Refugee to Marine to CEO: A Life of Service and Mission with Quang X. Pham | Send us Fan Mail In this powerful conversation, Andy Vasily sits down with Quang X. Pham, CEO of Katrina Therapeutics, to explore an extraordinary life journey spanning from Vietnam War refugee to Marine Corps pilot to biotech entrepreneur. Quang shares deeply personal stories about service, sacrifice, and the transformative power of embracing one's mission in life. Quang X. Pham is the CEO of Katrina Therapeutics, where he's developing safer blood thinner medications. A former Marine Corps h... | 1h 04m 08s | ||||||
| 5/25/25 |  #278- Timeless Insight and Life Lessons from NY Times Best-Selling Author Sharon Salzberg | Send us Fan Mail In a world where anxiety, isolation, and overwhelm have become the norm rather than the exception, Sharon Salzberg's wisdom offers a lifeline back to inner peace and authentic connection. As we navigate unprecedented global challenges—from social division and economic uncertainty to the lingering effects of a global pandemic—the timeless practices Sharon has championed for over four decades provide practical tools for not just surviving, but thriving. This powerful conversati... | 1h 08m 30s | ||||||
| 5/7/25 |  #277: Finding Our Own Courage: When Action Calls by Andy Vasily | Send us Fan Mail In this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests not just in grand gestures, but in the everyday choices that ultimately shape who we become. The episode begins by challenging listeners to consider the fears that often hold us back—fear of uncertainty, judgment, failure, and even our own potential. These fears can keep us silent and immobi... | 1h 12m 58s | ||||||
| 4/21/25 |  #276: Timeless Insight and Life Lessons from NY Times Best-Selling Author Cal Fussman | Send us Fan Mail Today’s episode is a special re-released conversation that I had with New York Times bestselling author and longtime Esquire writer, Cal Fussman a while back on my podcast. It was an excellent conversation as Cal shared many life lessons he has learned through more than 3 decades as a journalist having interviewed some of the most legendary people on the planet from Muhammad Ali to Serena Williams, Leonardo DiCaprio, Mikhail Gorbechev and Tom Hanks, Cal has interviewed hundre... | 1h 18m 16s | ||||||
| 4/15/25 |  #275: Snapshot Reflections on Well-Being Ep.1 with Andy Vasily | Send us Fan Mail In this brief episode, we explore the profound wisdom contained in the simple phrase: "Wherever you go, there you are." Made famous by Jon Kabat-Zinn's influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what, we find ourselves exactly where we are meant to be; in the present moment. Life's journey isn't easy. We often encounter uncertainty, face challenging circums... | 4m 43s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.