Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#190 Peter Lynch
May 4, 2026
Unknown duration
#189 Listeners Questions
Apr 27, 2026
Unknown duration
#188 Jamie Fallon
Apr 20, 2026
Unknown duration
#187 Maebh Brannigan
Apr 13, 2026
Unknown duration
#186 Eamon Hayes returns
Apr 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  #190 Peter Lynch | Peter Lynch joins the show this week to talk about his sensational run at the London Marathon, where he finished in 2:06:08 and smashed the National Marathon record in the process. | — | ||||||
| 4/27/26 |  #189 Listeners Questions | A listeners questions special, and Niamh Allen drops by to talk about her incredible run at Ballintotis that saw her claim the 4 mile national record. | — | ||||||
| 4/20/26 |  #188 Jamie Fallon | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 4/13/26 |  #187 Maebh Brannigan | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 4/6/26 |  #186 Eamon Hayes returns | Analog Devices Cork City Marathon director Eamon Hayes returns to look ahead to this year's event, and to discuss the changes they've made in the build up to the races.Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 3/30/26 |  #185 Jake O'Regan returns | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 3/23/26 |  #184 Damian Hall | In this episode, Damian Hall shares his incredible journey into ultra running, insights into trail and mountain races, and tips for aspiring endurance athletes. Discover the behind-the-scenes stories, training tips, and future events in the world of ultra running. | — | ||||||
| 3/16/26 |  #183 Matt Fox | With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast? Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 3/9/26 |  #182 David Gillick | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 3/2/26 |  #181 Camille Herron | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
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| 2/23/26 |  #180 Ryan Creech | The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings. Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 2/16/26 |  #179 Will Boyle | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary | — | ||||||
| 2/9/26 |  #178 Eddie Dunbar | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runner's Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running. | — | ||||||
| 2/2/26 |  #177 Micheál Costello | Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f | — | ||||||
| 1/19/26 |  # 175 Bri McGhee | #175 with Bri McGheeSponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions. | — | ||||||
| 1/12/26 |  #174 Stephen Mc Auley | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 1/5/26 |  #173 Plans for 2026 | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 12/15/25 |  #172 Catriona Jennings | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 12/8/25 |  # 171 Jason Williamson | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 12/3/25 |  #170 Brian Fay | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 12/1/25 |  #169 Fiona Everard | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 11/24/25 |  #168 Dee Grady | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 11/17/25 |  #167 Chris Hulse from Fat Man to Iron Man | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 11/10/25 |  Episode 166 - Nathan Gillis & US Scholarships | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
| 11/5/25 |  #165 part 2 with David McGlynn | Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 | — | ||||||
Showing 25 of 161
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Chart Positions
8 placements across 7 markets.
Chart Positions
8 placements across 7 markets.