Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
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Recent episodes
330. Why Most Runners Never Get Strong (Even If They Lift)
May 1, 2026
19m 09s
329. Replay: Top 10 Biggest Myths about Weight Loss
Apr 17, 2026
41m 27s
328. How Runners Sabotage Their Own Progress (And Don’t Even Realize It)
Apr 10, 2026
24m 02s
327. Spring Race Prep: What To Do (and NOT Do) Right Now
Apr 3, 2026
19m 15s
326. Build Your Plate: The Simplest Fat-Loss Framework That Works
Mar 27, 2026
24m 20s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | 330. Why Most Runners Never Get Strong (Even If They Lift)✨ | strength trainingrunning performance+4 | — | — | — | runnersstrength+6 | — | 19m 09s | |
| 4/17/26 | 329. Replay: Top 10 Biggest Myths about Weight Loss✨ | weight loss mythsrunning+3 | — | — | — | weight lossrunning+5 | — | 41m 27s | |
| 4/10/26 | 328. How Runners Sabotage Their Own Progress (And Don’t Even Realize It)✨ | runner progressself-sabotage+3 | — | — | — | runningfitness+5 | — | 24m 02s | |
| 4/3/26 | 327. Spring Race Prep: What To Do (and NOT Do) Right Now✨ | spring race preparationrunning tips+3 | — | — | — | spring race preprunning fitness+3 | — | 19m 15s | |
| 3/27/26 | 326. Build Your Plate: The Simplest Fat-Loss Framework That Works✨ | nutritionfat loss+4 | — | — | — | nutritionfat loss+5 | — | 24m 20s | |
| 3/20/26 | 325. Mental Toughness Is a Skill and Here’s How to Train It✨ | mental toughnessrunning+3 | — | — | — | mental toughnessrunning+5 | — | 18m 39s | |
| 3/13/26 | 324. The Strength Deficits That Cause Most Running Injuries✨ | running injuriesstrength deficits+4 | — | — | — | running injuriesstrength deficits+5 | — | 26m 16s | |
| 3/6/26 | 323. How to Lose Weight Without Tanking Your Running✨ | weight lossrunning performance+3 | — | — | — | lose weightrunning+5 | — | 27m 59s | |
| 2/27/26 | 322. How to Build Unshakable Self-Trust✨ | self-trustrunning+3 | — | — | — | self-trustrunning+5 | — | 19m 49s | |
| 2/20/26 | 321. Run Faster Without Getting Fitter: The Truth About Running Economy✨ | running economyperformance variables+4 | — | — | — | running economyVO₂ max+5 | — | 21m 22s | |
| 2/13/26 | 320. Your Weak Links Are Slowing You Down✨ | running efficiencystrength training+3 | — | — | — | runningstrength+5 | — | — |
Showing 11 of 11
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.