Running the River

Can we truly master the ebb and flow of life's river with wellness and kindness as our paddles? Join me, John Butler, alongside my dear companion Dingo Spender, as we embark on a journey of self-discovery and mindfulness on Running the River. We delve into the essence of maintaining inner peace through breathwork, ashtanga yoga, and meditation, while embracing the idea that it's our dedication to the return, not the perfection, of these practices that counts. Our conversation navigates the tumultuous waters of modern living, highlighting the symbiotic relationship between dynamic physical activities and the tranquility of stillness, all while emphasizing the importance of self-compassion in our pursuit of serenity.As we traverse the cerebral landscapes of fear, difference, and understanding, Dingo and I confront the primal instincts that divide us and the potential of our prefrontal cortex to bridge gaps with kindness. We scrutinize the reflections of our biases in artificial intelligence and champion self-awareness as the compass to recalibrate our perceptions. In dissecting the tapestry of life narratives, we ponder if we're merely characters in a pre-written plot or the true authors of our destinies. This episode invites you to ponder your own life story, the filters you view it through, and the transformative power of stepping back to see the wider picture. (00:00) - Marker 1 (16:06) - Marker 2

Discover the tranquil beats behind my new ambient album, meant to be your companion during wellness routines. As Dingo Spender and I share the album's journey from conception to completion, we open up about the unique fusion of Eastern, Celtic, and blues influences that define the intros of each track, whisking you away into a realm of serenity. The music's simple yet repetitive nature is crafted intentionally to lull you into a tranquil, meditative state, perfect for yoga or just unwinding after a long day. We chat about the creative process, the non-purist approach to blending genres, and how the essence of each track aims to slow your nervous system, coaxing you into peace and calm.Step behind the curtain to uncover the collaborative symphony that shaped the auditory landscape of my latest creation. The episode features the enchanting interplay of natural bird calls, innovative guitar rhythms, and the expansive sound only a large room provides. Listen to tales of working with the immensely talented sound engineer Dave, whose touch graced the album with a gentle authenticity, and join the discussion on the meticulous craft of mixing and mastering with James Newhouse and Zeno Mickerey, whose contributions were invaluable. This episode isn't just about the technicalities of music production; it's a testament to the human connections and shared passion that culminate in an album that resonates with the heart and soothes the soul. (00:00) - Marker 1 (16:06) - Marker 2

In the comfort of his living room, armed with nothing more than a loop pedal and a voice recorder, John Butler found himself crafting an auditory experience that transcends the ordinary. Dingo Spender recounts his first encounter with John's album, set against the backdrop of serene silence, highlighting the visceral need for music that speaks volumes by whispering. Humour and insight collide as they explore John's minimalist approach to composition, where doing less is indeed saying more. Join them for a conversation that dances to the calming pulse of ambient melodies, and discover a sound that not only fills the room but also empties the mind of clutter. This episode isn't just a peek behind the curtain of creation; it's an invitation to sink into the sound and let it wash over you. (00:00) - Marker 1