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On the show
From 10 epsHosts
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Recent episodes
EPISODE #167: The Mental Side of Running: Patience, Confidence & Performing Under Pressure with Dr. Haley Perlus
Jun 16, 2026
39m 47s
EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
Jun 8, 2026
45m 19s
EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.
Apr 7, 2026
36m 36s
EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.
Mar 26, 2026
33m 31s
EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)
Mar 17, 2026
46m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  EPISODE #167: The Mental Side of Running: Patience, Confidence & Performing Under Pressure with Dr. Haley Perlus | In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day. While many athletes search for the perfect workout, Dr. Perlus reminds us that lasting progress starts with mastering our mindset. One of the biggest themes from this conversation? Patience. As runners, we often expect immediate results from our training. We want the breakthrough workout, the PR, and the confidence boost ... | 39m 47s | ||||||
| 6/8/26 |  EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running✨ | ultrarunningcoaching+5 | Sage Canaday | VO2 Max Productions | — | ultrarunnerperformance+7 | — | 45m 19s | |
| 4/7/26 |  EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.✨ | marathon runningOlympic Trials+3 | Fiona O’Keeffe | Team USA | Stanford | marathonOlympic Trials+5 | — | 36m 36s | |
| 3/26/26 |  EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.✨ | distance runningNCAA+3 | Katie Izzo | University of Arkansas | — | Katie Izzodistance runner+3 | — | 33m 31s | |
| 3/17/26 |  EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)✨ | goal settingrunning+3 | Lisa Goodin | — | — | Olympic Trialsmarathon+5 | — | 46m 46s | |
| 2/9/26 |  EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose✨ | health povertyrunning+3 | David Machin | Health Poverty Action | London | health povertyrunning+3 | — | 39m 32s | |
| 1/20/26 |  EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™✨ | endurance athletesfueling+3 | Bill Armstrong | RunWithAlli Coaching | — | endurancefueling+5 | Neversecond™ | 36m 51s | |
| 1/5/26 |  EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow✨ | leadershipathletic performance+3 | Kimberly Penharlow | RUNWITHALLI LIVE | — | leadershipathletic performance+5 | — | 38m 57s | |
| 11/9/25 |  EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz✨ | elite runningtraining cycles+3 | Kylie Mantz | — | — | elite runningtraining+3 | — | 34m 18s | |
| 10/28/25 |  EPISODE #158: Community in Motion: Building Planet Nusa with Mille✨ | communityactivewear+3 | Mille | Planet NusaDenmark | — | Planet Nusaactivewear+5 | — | 36m 55s | |
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| 10/14/25 |  EPISODE #157: From CEO to Start Line: Balancing Business, Motherhood & Miles with Natalie Kaminski✨ | businessmotherhood+4 | Natalie Kaminski | JetRockets | — | CEOrunning+5 | — | 29m 33s | |
| 10/8/25 |  EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow | In this episode of RUNWITHALLI LIVE, I’m thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring. We dive into her story — from earning a B.A. in English and a Master’s in Student Affairs Administration to discovering her true passion in helping women define what healthy means for them. Together, we explore how she navigated career pivots, built a thriving coaching business, and now empowers ... | 38m 31s | ||||||
| 9/14/25 |  EPISODE #155: Rooted in Change: Delphine Sellars’ Vision for Agriculture, Equity & Urban Empowerment | In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine’s work is all about transforming food access, environmental justice, and community resilience in Northern Durham. We talk about how a vision of healthy food, soil justice, and youth empowerment led Delphine and her sister Lucille to launch a nonprofit that’s already donated o... | 36m 58s | ||||||
| 9/4/25 |  EPISODE #154: Devon Lévesque on Runningman Festival: A RUNWITHALLI LIVE Exclusive | In this special episode of RUNWITHALLI LIVE, I sit down with Devon Lévesque to talk all things Runningman — a one-of-a-kind gathering designed for everyone, not just competitive runners. Devon shares how the festival is about so much more than running: Connection — meet like-minded people and build friendships that last a lifetime.Friendly Competition — choose your distance and test your grit in a supportive, uplifting environment.Wellness & Recovery — enjoy world-class wellness activitie... | 38m 04s | ||||||
| 8/16/25 |  EPISODE #153: Run Smarter, Not Harder: How Jen Steele Coaches Women to Crush Goals Without Burnout | In this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first place. A self-described “back-of-the-pack” runner turned empowered coach, Jen knows firsthand the challenges of balancing life, training, and the mental load that can come with it all. Jen shares her journey from completing her first marathon in nearly seven hou... | 37m 44s | ||||||
| 7/8/25 |  EPISODE #152: Breaking Records with Science: Alli Talks to Alec of American Track Ascension | In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Alec Scheerer, founder of American Track Ascension, for a deep dive into the mindset, methods, and mission behind his innovative coaching platform. Alec shares his journey—from his own athletic background to coaching runners of all levels—and the pivotal moments that shaped his unique philosophy: running more isn’t always the answer. Together, we explore how he structures his programs to balance aerobic development, speed work, st... | 33m 39s | ||||||
| 6/24/25 |  EPISODE #151: Chasing Greatness: Coach Jasper McDowell on Running, Resilience & the 2:19 Mindset | In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners. We dive into: His early inspiration to start running and how the journey evolvedWhat it took—mentally and physically—to hit a 2:19 marathonWhy he became a coach,... | 29m 55s | ||||||
| 5/28/25 |  EPISODE #150: Building Careers in Coaching with Coach360 CEO Kathleen Ferguson | In this episode of RUNWITHALLI LIVE, I’m joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kathleen is a passionate advocate for coaches and trainers, leading the charge in redefining how the coaching community connects, grows, and thrives. I enjoyed connecting with her and learning what brought her brand together from the stories that have led her t... | 32m 39s | ||||||
| 5/15/25 |  EPISODE #149: Finding Joy, Community & Balance in Running with Dr. Randy Katzke | In this episode of RUNWITHALLI LIVE, I’m joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we’re lucky to have him share his story and wisdom with us! Coach Alli (@runwithalli) and Dr. Katzke dive into: 🎯 How to focus on what’s within our control ☀️ Staying optimistic through life’s tougher seasons 🏃♂️ The parallels between endurance sports and medicine 🤝 The power of ... | 34m 17s | ||||||
| 4/15/25 |  EPISODE #148: Eat, Run, Thrive: Professor Gardner Shares the Truth About Fueling with Science | In this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group. For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-bein... | 42m 46s | ||||||
| 4/2/25 |  EPISODE #147: Fuel Smarter, Train Stronger: Bridging Science and Real-World Coaching with Emily Moore, RD. | In today’s episode, I’m joined by Emily Moore, a Registered Dietitian, Certified Running and Strength Coach, and accomplished runner. Emily founded a private coaching practice where she helps runners optimize their nutrition and training strategies to enhance performance, improve overall health, and build long-term sustainability in the sport. Our conversation explores the vital connection between academic knowledge and practical application, a theme that resonates deeply in coaching and prof... | 46m 03s | ||||||
| 2/8/25 |  EPISODE #7: Ask Alli | WE'RE BACK! Biweekly. Today's 'Ask Alli' episode is a new, solo episode all about my ‘WHY’ and what drives me, how to train for the track mile to the road half marathon, and what that could look like for you! I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can. I hope this episode inspires and motivates you to tackle your next... | 18m 43s | ||||||
| 1/23/25 |  EPISODE #146: Alexander Zakharin, the Most Followed NYC Realtor on TikTok and Runwithalli-Coached Athlete, joins me to chat about his success as an athlete coached under the Runwithalli Brand, his journey thus far working towards a sub-3 marathon! | Alexander Zakharin is an established realtor based in NYC and has worked with me (Coach Alli) for over two years. From running the streets in his hometown in Russia as a kid to taking his talents to the marathon and distance running world, Alex has set his eyes on a sub-3-marathon goal and has been chipping away with new PRs in distances ranging from the mile to the marathon to get there. Recently, Alex just ran a 3-hour and 4-minute marathon at the St. Jude Memphis Marathon last December and... | 36m 31s | ||||||
| 1/14/25 |  EPISODE #145: Angie and Trevor Spencer, Hosts of the Marathon Training Academy Podcast, join me to chat about how they got started, what the Marathon Training Academy is all about, how you can get involved, and more about their love for running! | Angie and Trevor Spencer, founders of the Marathon Training Academy podcast and brand, are one of the first podcasts I have ever listened to before delving into the running space full-time. Fast forward several years, and they're now guests on the RUNWITHALLI LIVE podcast! Pinch me, please! Trevor and Angie are a personal inspiration to me, and having them on here to chat about their brand, build their business, and impact individuals throughout the running community was a conversation I'll n... | 40m 27s | ||||||
| 12/23/24 |  EPISODE #144: Carly Caulfield, Race Director of the Chevron Houston Marathon, joins me to chat about the race, the history behind it, what makes the weekend so special to her, and more about the running community! | At the start of the Chevron Houston Marathon, Carly Caulfield is pictured in the graphic with her mom, Mitzie Caulfield, and sisters Bonnie and Betsy Caulfield. Carly has worked for the Chevron Houston Marathon for 25 years. Carly shares everything about what makes this race so unique to her as a Houstonian, from being at the starting line to being a part of the community along the course and having the opportunity to cheer her family on from the sidelines. She is a true Houstonian, and her e... | 23m 05s | ||||||
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