201 - Thriving as a Highly Sensitive Person with Todd Smith

201 - Thriving as a Highly Sensitive Person with Todd Smith

From Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

January 29, 2026 · 41 min · Episode 201

About this episode

Todd Smith discusses strategies for Highly Sensitive People to manage stress and emotional overload.

Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. Website: https://trueinnerfreedom.com/ Instagram: hspcoachtodd ( https://www.instagram.com/hspcoachtodd/ ) Facebook: https://www.facebook.com/HSPStressManagement/ Youtube: https://www.youtube.com/@theworkasmeditation Podcast: Stress Management for Highly Sensitive People HSP Stress Test at https://trueinnerfreedom.com/ HSP Inner Freedom Program at https://trueinnerfreedom.com/ PROMO: Listeners a 10% discount on the HSP Inner Freedom program if they mention the Ruthless Compassion podcast.

People in this episode

Host: Dr. Marcia Sirota

Guest: Todd Smith

Topics covered

  • Highly Sensitive People
  • Stress Management
  • Emotional Overload
  • Inquiry-based Process
  • Personal Development

Keywords

  • Highly Sensitive Person
  • chronic stress
  • emotional overload
  • inquiry-based process
  • HSP Inner Freedom

Sponsors

HSP Inner Freedom Program

Mentioned in this episode

Organizations: Stress Management for Highly Sensitive People, HSP Inner Freedom Program, HSP Stress Test, trueinnerfreedom.com, Instagram, Facebook, Youtube

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