What Chronic Stress Is Doing to Your Body Right Now — And How to Actually Fix It
From S A U N A I E by S A U N A I E
June 1, 2026 · 18 min
About this episode
The episode discusses the effects of chronic stress on the body and offers practical steps to improve well-being through movement and sleep.
The conversation delves into the impact of movement and sleep on cortisol regulation, chronic stress, decision making, and overall well-being. It emphasizes the importance of prioritizing sleep and engaging in consistent movement to reduce cortisol levels and improve overall health. The prescription for self-care and the call to action provide practical steps for listeners to prioritize their well-being. Takeaways Minimum effective dose Cortisol regulation Chapters 00:00 The Impact of Movement on Cortisol Regulation 05:13 Closing Remarks and Call to Action
People in this episode
Host: S A U N A I E
Topics covered
- chronic stress
- cortisol regulation
- movement
- sleep
- self-care
- well-being
Keywords
- chronic stress
- cortisol
- movement
- sleep
- self-care
- well-being
- health
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