119: How to Control Your Anger in the Moment by Training for Nervous System Triggers

About this episode

This episode discusses how to control anger by training for nervous system triggers and building awareness.

Anger doesn’t ruin your relationships—the way you respond to it does. Most men don’t lose control because they’re bad people—they lose control because they don’t interrupt the response fast enough. When you learn to interrupt immediately, train for your known triggers, and build awareness before and after the moment, you start taking your power back. In this episode, you’ll learn: Why you must interrupt the response immediatelyHow to train for your known triggers ahead of timeHow ...

People in this episode

Host: Jason

Topics covered

• anger management
• nervous system
• emotional control
• self-awareness
• personal development

Keywords

• anger
• nervous system triggers
• emotional response
• self-control
• awareness

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