129: Husband, Use This Preloaded Decision to Regulate Your Nervous System and Save Your Marriage

About this episode

This episode discusses how to regulate your nervous system and make conscious decisions before difficult conversations to improve your marriage.

The conversation you have when you're calm determines what happens when you're not. Before you ever walk into a hard conversation with your partner, you have to decide who you want to be in that moment. Not hope. Not wish. Decide. In this episode, you'll learn: Decide before the argument who you want to be in that momentThe 90-second pause isn't just for addiction urgesRegulated men don't win arguments, they build marriagesClick play now if you're ready to stop destroying the argument and sta...

People in this episode

Host: Jason

Topics covered

• nervous system regulation
• marriage advice
• communication skills
• emotional resilience
• decision making

Keywords

• nervous system
• marriage
• calm communication
• decision making
• emotional regulation

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