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Estimated from 8 chart positions in 8 markets.
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- 🇺🇸US · Nutrition#1275K to 30K
- 🇵🇭PH · Nutrition#2210K to 30K
- 🇷🇴RO · Nutrition#3210K to 30K
- 🇮🇩ID · Nutrition#5010K to 30K
- 🇵🇹PT · Nutrition#783K to 10K
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13K to 44K🎙 Daily cadence·895 episodes·Last published 2d ago - Monthly Reach
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42K to 146K🇺🇸21%🇵🇭21%🇷🇴21%+5 more - Active Followers
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17K to 58K
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On the show
From 25 epsHost
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Recent episodes
S 915: The $59 Billion Anti-Aging Industry vs. What Actually Works at the Cellular Level: Aging from the Inside Out
Jun 23, 2026
Unknown duration
S 914: Why More Fiber Isn't Always the Answer: Understanding Fiber Types, Gut Motility, and FODMAPs
Jun 16, 2026
Unknown duration
S 913: The Most Overlooked Hormone in Coaching: A Full Breakdown of DHEA and DHEA Sulfate
Jun 12, 2026
27m 28s
S 912: Overuse, Osteoarthritis, and Rheumatoid Arthritis: Joint Pain and Why the Same Advice Doesn't Work for All of Them
Jun 9, 2026
16m 45s
S 911: Trauma, Cortisol, and the HPA Axis: The Physiological Layer Most Coaches Overlook
Jun 5, 2026
16m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | S 915: The $59 Billion Anti-Aging Industry vs. What Actually Works at the Cellular Level: Aging from the Inside Out | The anti-aging industry is a $59 billion business built on creams, serums, injections, IV drips, and stem cell tourism, and almost all of it is being sold from the outside in, as the actual aging is happening at the level of your DNA, your mitochondria, and the cellular pathways that decide whether your cells protect themselves or wear themselves down over time. Inside today's episode, I walk through the 80/20 breakdown on longevity that most people aren't getting, starting with the identical twin research showing aging is roughly 20% genetic and 80% lifestyle, and the shift in the field from the oxidative stress theory to the current information theory of aging.Topics discussed: - Genetics vs Lifestyle in Aging- The Nine Hallmarks of Aging- The Information Theory of Aging- Sirtuins, AMPK, and mTOR- The Rhythm Between Growth and Repair- Chronological vs Biological Age- Methylation Clocks and Telomere Length- Nutrition, Fasting, and Training Interventions- Sleep, Stress, and Community---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast." | — | ||||||
| 6/16/26 | S 914: Why More Fiber Isn't Always the Answer: Understanding Fiber Types, Gut Motility, and FODMAPs | Fiber is one of the most universally recommended nutrients for gut health, and in most cases that recommendation comes from a good place with good intentions. But there are specific scenarios where more fiber adds insult to injury, and most of the standard advice doesn't account for them. Inside today's episode, I walk through three situations where increasing fiber can actually make symptoms worse. I cover the motility and serotonin physiology behind that finding, the supporting interventions that pair with a short-term fiber reduction, and why this episode is about finding the right dose and the right types of fiber for the right people rather than demonizing fiber across the board. Topics Discussed: - When Fiber Backfires- Stacked Fibers from Processed Foods- Soluble Corn Fiber and Resistant Wheat Starch- Therapeutic Supplemental Fibers- FODMAPs and Gut Symptoms- SIBO and Diarrhea-Dominant IBS- Food and Symptom Tracking- The Zero Fiber Constipation Study- Motility, Serotonin, and the Gut- Right Dose, Right Type, Right Person---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast." | — | ||||||
| 6/12/26 | S 913: The Most Overlooked Hormone in Coaching: A Full Breakdown of DHEA and DHEA Sulfate✨ | DHEADHEA Sulfate+4 | — | Metabolism Made SimpleMetabolism School | — | DHEADHEA Sulfate+7 | — | 27m 28s | |
| 6/9/26 | S 912: Overuse, Osteoarthritis, and Rheumatoid Arthritis: Joint Pain and Why the Same Advice Doesn't Work for All of Them✨ | Joint PainOsteoarthritis+4 | — | Hydrolyzed CollagenVitamin C+3 | — | joint painoveruse+6 | — | 16m 45s | |
| 6/5/26 | S 911: Trauma, Cortisol, and the HPA Axis: The Physiological Layer Most Coaches Overlook✨ | TraumaCortisol+4 | — | — | — | traumacortisol+7 | — | 16m 18s | |
| 6/2/26 | S 910: Upgrading Your Lab Testing: The Blood Panel Markers That Actually Move the Needle✨ | lab testingblood panel markers+4 | — | Metabolism Made SimpleMetabolism School | — | bloodworklab markers+5 | — | 13m 15s | |
| 5/29/26 | S 909: Improving IBS Symptoms Without Cutting Foods: What the Research Actually Shows About the Gut-Brain Axis✨ | IBSgut-brain axis+4 | — | Metabolism SchoolCBT | — | IBSgut health+5 | — | 7m 38s | |
| 5/26/26 | S 908: The Metabolic-Mental Health Connection: Decoding Inflammation, Serotonin, and Brain Resilience✨ | mental healthneuroinflammation+5 | — | Metabolism Made SimpleMetabolism School | — | mental healthinflammation+5 | — | 14m 08s | |
| 5/22/26 | S 907: The Hidden Science of Caffeine and Sleep: How Genetics, Body Fat, and Medications Affect Half-Life✨ | caffeinesleep+5 | — | Metabolism Made SimpleMetabolism School | — | caffeinesleep architecture+5 | — | 13m 39s | |
| 5/19/26 | S 906: Red Light Therapy: How It Works, What It Does, and Why You Need It✨ | red light therapybiohacking+4 | — | — | — | red light therapybiohack+6 | — | 22m 09s | |
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| 5/14/26 | S 905: PCOS Is Being Renamed: What PMOS Really Means For Your Clients’ Metabolism✨ | PCOSPMOS+4 | — | Metabolism Made SimpleMetabolism School | — | PCOSPMOS+5 | — | 13m 41s | |
| 5/12/26 | S 904: The Truth About HRT and Breast Cancer: Menopause, Bioidentical Hormones, and New Research✨ | Hormone Replacement Therapybreast cancer risk+4 | — | Women's Health Initiative | — | HRTbreast cancer+5 | — | 12m 26s | |
| 5/8/26 | S 903: The Science of the Gluten-Free Diet: Separating Fact from Fiction✨ | glutengluten-free diets+4 | — | Advanced Practice Nutrition IntensiveFunctional Nutrition and Metabolism Specialization+2 | — | glutengut health+5 | — | 14m 06s | |
| 5/5/26 | S 902: 5 Serum Lab Markers to Track for Optimal Muscle Growth: What Every Coach and Athlete Needs to Know✨ | muscle growthserum lab markers+5 | — | bodybuilding | — | muscle buildinglab markers+5 | — | 21m 48s | |
| 5/1/26 | S 901: The Sodium Myth: Separating Fact from Fiction in Salt, Blood Pressure, and Optimal Health✨ | sodiumblood pressure+4 | — | Metabolism SchoolYoutube | — | sodium mythsalt-sensitive hypertension+3 | — | 27m 22s | |
| 4/28/26 | S 900: The Hidden Science of Water Retention: How Hormones and Diet Drive Fluid Retention (and What Coaches Miss)✨ | water retentionhormones+5 | — | Metabolism Made SimpleMetabolism School | — | water retentionhormones+7 | — | 18m 11s | |
| 4/24/26 | S 898: Stress & Micronutrients: How Chronic Stress Depletes Your Essential Micronutrients✨ | stressmicronutrients+4 | — | Metabolism SchoolYoutube | — | chronic stressmicronutrient depletion+5 | — | 14m 27s | |
| 4/24/26 | S 899: Stress & Micronutrients: How Chronic Stress Depletes Your Essential Micronutrients | Feeling constantly drained, foggy, or just not quite right, even with a healthy diet? The invisible culprit might be chronic stress, silently stealing my body's vital micronutrients. In this episode, we uncover the profound and often-overlooked connection between stress, cortisol, and the essential vitamins and minerals your body desperately needs. I dive deep into how chronic stress directly depletes crucial nutrients like magnesium, B vitamins, vitamins C, E, D, zinc, and calcium, revealing the intricate biological mechanisms at play. Topics discussed: - The impact of stress on overall health and micronutrient status- Direct micronutrient depletion by chronic stress- Mechanisms of direct depletion - Indirect micronutrient depletion by stress- The link between stress, gut health, and absorption of nutrients - The role of poor food choices- Identifying signs of micronutrient depletion- Strategic supplementation - Utilizing tools---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast." | — | ||||||
| 4/21/26 | S 897: How to Shop for a Mentor: A Checklist for Health Coaches to Avoid Scams and Accelerate Growth✨ | Signs you need a mentorThe cost of delaying mentorship+7 | — | PodcastFunctional Nutrition and Metabolism Specialization+3 | U.S. | mentorshiphealth coaches+3 | — | 14m 56s | |
| 4/21/26 | S 898: How to Shop for a Mentor: A Checklist for Health Coaches to Avoid Scams and Accelerate Growth | As a health and fitness professional, I know the feeling of working harder than ever but still feeling stuck. I share my personal journey of wasting a decade before finding the right mentorship and offer a crucial checklist for identifying, vetting, and avoiding the wrong mentors. Discover the signs that indicate you're ready for a mentor, how to differentiate between a true guide and a mere cheerleader, and what to look for in terms of social proof, long-form content, and accreditations. Elevate your career by making informed decisions about mentorship and unlocking your true potential.Topics discussed:- Signs you need a mentor- The cost of delaying mentorship- What a great mentor does- How to shop for a mentor- The importance of long-form content - Third-party testing and accreditations- Program delivery and style- Red flags to avoid- How to be a great mentee---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast." | — | ||||||
| 4/17/26 | S 896: How 11 Coaches Changed Their Business and Client Results with FNMS: Insights from Working with Sam, Metabolism School, and Impact Beyond The Mentorship✨ | coachingmetabolism+2 | BrandonLamar+4 | PodcastFunctional Nutrition and Metabolism Specialization+4 | U.S. | mentorshipnutrition+2 | — | 26m 36s | |
| 4/17/26 | S 897: How 11 Coaches Changed Their Business and Client Results with FNMS: Insights from Working with Sam, Metabolism School, and Impact Beyond The Mentorship | Have you ever wondered what it's truly like to work with Sam Miller and the team at Metabolism School? This episode offers a unique glimpse through the eyes of 11 coaches who have experienced the transformation firsthand while in FNMS. Moving beyond generic testimonials, we bring you a powerful mashup of insights from coaches like Brandon, Lamar, Sarah, Erin, Jackie, and Diana, among others. They share their journeys from feeling stuck with textbook knowledge to confidently tackling complex client cases, growing their businesses, and achieving unparalleled client retention. Discover how the Metabolism School approach bridges the gap between information and application, fostering a vibrant community, providing continuous support, and equipping coaches with the critical thinking skills to truly elevate their practice. This episode is a testament to the profound impact of dedicated mentorship and a curriculum that evolves with the real-world challenges faced by health and fitness professionals today.---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast." | — | ||||||
| 4/14/26 | S 895: Coaching in the Complex Landscape of 2026: Navigating GLP-1s, Hormonal Shifts, and Infertility✨ | client presentationsGLP-1 agonists+4 | — | PodcastFunctional Nutrition and Metabolism Specialization+3 | U.S. | — | — | 35m 30s | |
| 4/14/26 | S 896: Coaching in the Complex Landscape of 2026: Navigating GLP-1s, Hormonal Shifts, and Infertility | In 2026, health coaches are encountering client presentations far more complex than traditional textbook cases. This episode delves into three critical issues shaping the modern health landscape: the widespread use of GLP-1 agonists, the intricacies of hormonal therapy (including HRT and oral contraceptives), and the growing infertility crisis. Topics discussed: - The evolving complexity of client presentations in 2026- GLP-1 agonists- Micronutrient deficiencies - Hormonal therapy complexities- The modern infertility crisis- The importance of coaches recognizing these issues and asking the right questions- Moving beyond basic nutrition advice---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast." | — | ||||||
| 4/9/26 | S 894: Health Coaches Are Getting AI Wrong: Learn the Risks, and the Right Way to Leverage Technology without Ruining Your Reputation✨ | AI in health coachingunique voice+5 | — | PodcastFunctional Nutrition and Metabolism Specialization+3 | U.S. | health coachestechnology+2 | — | 15m 21s | |
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.