S 892: Defining Good Digestion: Separating Normal Gut Function from Real Problems
From Sam Miller Science by Sam Miller
March 31, 2026 · 18 min · Episode 892
About this episode
This episode defines good digestion and normal gut function, exploring bowel movements, gas production, and when to seek further investigation.
Many conversations around gut health focus on what's wrong, but few truly define what good digestion looks like. This episode cuts through the noise to establish a clear understanding of normal gut function. We'll explore the nuances of bowel movements, gas production, and other biofeedback, helping you differentiate between typical variations and signs that warrant deeper investigation. Topics discussed: - Good digestion and gut health - Normal stool health and frequency - Causes of constipation and diarrhea - Acute vs. chronic digestive issues - Normal gas production vs. not - Visceral hypersensitivity - Types of gas - When to seek intervention ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1…
Topics covered
- Good digestion and gut health
- Normal stool health and frequency
- Causes of constipation and diarrhea
- Acute vs. chronic digestive issues
- Normal gas production vs. not
- Visceral hypersensitivity
- Types of gas
- When to seek intervention
Mentioned in this episode
Products: Podcast, Functional Nutrition and Metabolism Specialization, Metabolism School 101: The Video Series
Places: U.S.
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