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On the show
From 13 epsHost
Recent guests
Recent episodes
How to Work With Your Menstrual Cycle Instead of Against It w/ Vanessa Martin
May 22, 2026
37m 14s
How to Go "All In" Without Burning Out w/ Ioana Sevastian
May 13, 2026
52m 52s
I Don’t Want to Coach Anymore: Spring Season Pivots, War Zones, And Other Life Updates
Apr 30, 2026
26m 56s
How To Reconnect With Yourself After A Big Life Transition w/ Amy Kelly
Apr 23, 2026
30m 35s
When Working Harder Isn’t Working: My Story of Hustle Culture Detox
Apr 16, 2026
56m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 | How to Work With Your Menstrual Cycle Instead of Against It w/ Vanessa Martin✨ | menstrual cycleenergy levels+3 | Vanessa Martin | — | — | menstrual cycleenergy+3 | — | 37m 14s | |
| 5/13/26 | How to Go "All In" Without Burning Out w/ Ioana Sevastian✨ | burnoutwellbeing+3 | Ioana Sevastian | — | — | burnoutwellbeing+3 | — | 52m 52s | |
| 4/30/26 | I Don’t Want to Coach Anymore: Spring Season Pivots, War Zones, And Other Life Updates✨ | personal experiencebusiness pivots+3 | — | — | — | coachingbusiness+6 | — | 26m 56s | |
| 4/23/26 | How To Reconnect With Yourself After A Big Life Transition w/ Amy Kelly✨ | life transitionself-discovery+3 | Amy Kelly | — | — | life resetstarting over+3 | — | 30m 35s | |
| 4/16/26 | When Working Harder Isn’t Working: My Story of Hustle Culture Detox✨ | hustle cultureburnout+3 | Anuša Kovačič | — | — | hustle cultureburnout+3 | — | 56m 48s | |
| 4/9/26 | How to Use Tarot for Self-Discovery, Leadership, and Real-Life Decisions w/ Susan Fulignati✨ | tarotself-discovery+3 | Susan Fulignati | — | — | tarotself-awareness+3 | — | 36m 00s | |
| 3/4/26 | How to Transform Boundaries into Bridges via Somatic Healing w/ Sophie McErlich✨ | boundariessomatic healing+3 | Sophie McErlich | — | — | boundariessomatic practitioner+3 | — | 54m 10s | |
| 1/21/26 | From Endless To-Do Lists to Aligned Productivity w/ Sarah Marriott✨ | productivityalignment+3 | Sarah Marriott | — | — | to-do listsaligned productivity+3 | — | 29m 05s | |
| 1/14/26 | Introducing the Like A Woman Movement: Empowering Women to Create Success, The Feminine Way✨ | feminine successempowerment+3 | — | Like A Woman movement | — | feminine successempowerment+3 | — | 18m 59s | |
| 12/16/25 | 3 Transformative Skills to Lead Your 2026 with Ease and Alignment✨ | transformationleadership+3 | — | — | — | transformation skillsemotional wisdom+3 | — | 18m 20s | |
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| 12/5/25 | From Survival Mode to Self-Trust and Feminine Flow w/ Ioana Sevastian✨ | feminine productivitynervous system regulation+3 | Ioana Sevastian | — | — | feminine flowburnout+5 | — | 31m 11s | |
| 11/26/25 | Obsessing Over Time Keeps You Stuck → Try This Instead✨ | time managementenergy management+4 | — | — | — | time managementenergy management+4 | — | 16m 25s | |
| 11/18/25 | Reclaiming Joy & Feminine Energy At Work & In Life w/ Leyla Holmes✨ | feminine energyjoy at work+3 | Leyla Holmes | — | — | feminine energyjoy+5 | — | 22m 20s | |
| 11/12/25 | Growth Pains: How to Survive The Trials Of The Hero's Journey | In this episode, we are talking about growth. No, not the Instagramable version. We are diving into the messy middle. More specifically: 🌸 What the hell are "disaster weeks" and why they happen 🌸 The 4 stages of the hero's journey and how our perception changes the more we experience them 🌸 3 practical tips for making it through the trials stage with more grace and self-love A lot of the inspiration for this episode came from my own experience with disater weeks in the last couple of months... | 35m 54s | ||||||
| 10/30/25 | How To Make Routines More Joyful + My Fav Autumn Rituals 🍃 | Curious about bringing more joy into your routines this season? Book a free 30-min FLOW call in November and let's talk about how this can look like for you. This is a non-obligatory conversation where we simply connect and explore how to bring more flow and joy into your daily life and work. 💛 In this episode, we are talking about joyful routines. More specifically: 🌸 The biggest mistake I see women do with their routines + how to fix it 🌸 How to make routines more lively, joyful, and flex... | 19m 23s | ||||||
| 8/20/25 | From Scarcity To Abundance: Two Trips, Two Mindsets, and What I Learned | In this special episode, I share the story about two trips, 10 months apart, both to Barcelona, Spain. I talk about the scarcity mindset I had in September 2024 when I boarded the plane vs how it felt to embark on the same trip in July 2025 feeling joyful, abundant, and connected. I dive into what happened before both trips, how I spent the time in Spain, and what changed in between. Buckle up for a funny, honest, and raw episode on the topic of scarcity vs adbundance mindset. Enjoying the Sa... | 29m 13s | ||||||
| 3/19/25 | The End Of An Era: The Nail Salon Epiphany That Changed My Whole Business | Are you holding onto tasks, projects, or activities that no longer serve you? In this deeply personal episode, I share a powerful realisation I had while getting my nails done (yes, really!) and how it led me to burn down 70% of what I was doing in my business. Tune in as I walk you through my biggest shifts, what I’m leaving behind, and the three priorities I’m focusing on to create more impact, joy, and success. More in this episode: ✨ Epiphany moments - are they random? ✨ The only questio... | 17m 37s | ||||||
| 3/12/25 | The Biggest Weekly Planning Mistakes & How to Fix Them (Sneak Peak Into The #HereToThrive Community) | Join the #HereToThrive community for free. 💛 Feeling overwhelmed by or trapped in your weekly schedule? In this episode, we explore five powerful shifts to move from overcommitment and exhaustion to a weekly rhythm that supports your energy, creativity, and joy. Whether you’re struggling with saying no, relying too much on motivation, or feeling stuck in hustle mode, these shifts will help you plan with more intention. Grab a notebook and learn practical ways to create a schedule that helps y... | 26m 34s | ||||||
| 3/5/25 |  Redefining Success And Making Bold Moves w/ Emily Dunlop | Success isn’t one-size-fits-all, yet so many of us chase society’s definition without questioning if it truly aligns with what we want. In this episode, we are diving into what it really means to redefine success on your terms and make bold moves toward a life and career that feel truly fulfilling. Whether you are considering a big shift or simply craving more alignment, today's conversation with Emily Dunlop will give you the mindset shifts and encouragement to take action. More in this epsi... | 36m 18s | ||||||
| 2/19/25 | Are You Chasing the Wrong Success? + How to Redefine It On Your Terms 🚀 | 🤩 Win a free spot in the March group of 9 to Thrive - my signature 6-week group coaching program. How? Simply share your favorite Sanely Successful episode on social media. Tag me so you can enter the draw! Today, we speak about success. It isn’t just about achieving more, it is also about creating and working from a place of alignment. In this episode, we explore why redefining success is essential for a fulfilling, burnout-free life. We talk about: ✨ How to recognize if your definitio... | 20m 58s | ||||||
| 2/12/25 | From Hustle Culture To A Sanely Successful Mindset: 3 Mistakes I Made In My Journey | This episode is for the ambitious, soul-led humans who feel stuck in hustle culture and are looking for a more sustainable way to work and live. I share my personal story about burnout, the work call that changed everything, and the three biggest mistakes I made when transitioning frm the hustle to a more sustainable way to work. Today, we also cover: How "what got you here, won't got you there" and what that meansThe 50/50. hustle culture equation and why it's important for you to know itThe... | 21m 56s | ||||||
| 2/3/25 | Achieve More, Hustle Less: Sharing My Best Wellbeing & Productivity Practices To Set You Up For An Amazing February | Feeling ready to make this month *really* count? In this episode, I share my best wellbeing and productivity insights from January that allowed me to achieve great results without falling into hustle mode. If you are looking to elevate your routines and start February strong, this one is for you! In this episode, we talk about: ✨ The mindset shift that helped me create big results without working longer hours ✨ My top wellbeing and productivity practices that made a real difference ✨ The 3 a... | 33m 52s | ||||||
| 1/27/25 | The Discipline vs Feeling Good Dilemma: 5 Questions To Help You Navigate The Inner Conflict | We dive into the common struggle of choosing between doing what feels good versus doing what’s good for you. Inspired by a coaching question from group coaching program 9 to Thrive, we explore how to navigate resistance and self-discipline in your wellbeing and goals.. Today, we also talk about: ✨ Alignment: discover how connecting tasks to your ultimate goals can help you decide whether to push through or pivot. ✨ Avoidance - learn to differentiate between healthy resistance and growth opp... | 19m 51s | ||||||
| 1/13/25 | Ego vs Heart: How To Lead Yourself With More Love In 2025 | ✨ Book a free coaching session in January! Ready to leave the the grind behind and lead with your heart? In this episode, I share my story of quitting ego-driven success and stepping into soul-led alignment. We focus on the key differences between being ego-led and heart-led, why your heart always knows best, and practical ways to let your soul take the lead. More in this episode: ✨The surprising realisation I had before I finished therapy ✨ What motivates ego-driven behaviour vs heart-led... | 27m 21s | ||||||
| 1/6/25 | 3 Game-Changing Tips for Goal Setting in 2025 | Welcome to 2025! In this episode, we’re diving into why many New Year’s resolutions fail and how you can set goals that truly align with your values and aspirations. Inspired from personal experiences and a fresh new framework, I am share 3 tips to help you approach goal setting with clarity and intention. More in today's episode: ✨ I catch up up on my crazy, completely off-script holiday season ✨ Why it is a mistake to focus on many life areas for your new year goals ✨ In what situations ... | 23m 52s | ||||||
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