Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·79 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Attention to the Middle: The Golden Ball Lesson
Dec 15, 2025
1h 03m 37s
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Sep 20, 2024
1h 08m 33s
Freeing Your Neck From Behind- Feldenkrais
Aug 23, 2024
31m 22s
Walking Around Your Center Line - Feldenkrais
May 31, 2024
1h 12m 15s
Welcoming Your Body Into the New Year: A Meditation
Jan 12, 2024
21m 06s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/15/25 |  Attention to the Middle: The Golden Ball Lesson✨ | Feldenkraisattention practices+3 | — | — | — | Feldenkraisattention+3 | — | 1h 03m 37s | |
| 9/20/24 | Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)✨ | Feldenkraisrelaxation+3 | — | Soften the System Feldenkrais® Course | — | Feldenkraisrelaxed eyes+3 | — | 1h 08m 33s | |
| 8/23/24 | Freeing Your Neck From Behind- Feldenkrais✨ | Feldenkraisneck health+3 | — | Feldenkrais Mini Lessons | — | Feldenkraisneck+3 | — | 31m 22s | |
| 5/31/24 | Walking Around Your Center Line - Feldenkrais✨ | Feldenkraiship and shoulder joints+4 | — | — | — | Feldenkraiswalking+5 | — | 1h 12m 15s | |
| 1/12/24 | Welcoming Your Body Into the New Year: A Meditation✨ | meditationmindfulness+3 | — | — | — | meditationsavasana+4 | — | 21m 06s | |
| 11/24/23 | Getting to Know Your Spine✨ | spine healthyoga practice+3 | — | — | — | spineyoga+5 | — | 41m 46s | |
| 11/17/23 | Weighted Breathing✨ | breath awarenessmeditation+3 | — | — | — | breath awarenessmeditation+4 | — | 17m 56s | |
| 11/10/23 | Covering the Eyes - Feldenkrais✨ | Feldenkraiscalming the eyes+3 | — | — | — | Feldenkraiscalming eyes+3 | — | 36m 57s | |
| 9/8/23 | Restoring Attention to the Breath✨ | breathpranayama+4 | — | — | — | breathFeldenkrais+5 | — | 57m 33s | |
| 8/4/23 | Yoga Nidra - Non Sleep Deep Rest✨ | Yoga Nidraguided meditation+4 | — | — | — | Yoga Nidranon sleep deep rest+3 | — | 31m 02s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/21/23 | Finding Freedom in Your Body | Send me a text! What did you think of class? Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais method. In his recent interview with me we discussed my background, how I came to teach both ... | 43m 19s | ||||||
| 6/30/23 | Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended | Send me a text! What did you think of class? Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and trai... | 47m 58s | ||||||
| 6/9/23 | Grounding Yoga for the Back Body | Send me a text! What did you think of class? Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilien... | 1h 16m 58s | ||||||
| 5/19/23 | Yoga Nidra for Grief or Change | Send me a text! What did you think of class? Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous syste... | 42m 15s | ||||||
| 3/31/23 | Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives | Send me a text! What did you think of class? Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out for 15% off your order. Sarah Baumert has been teaching movement since 2006. She is a cer... | 39m 53s | ||||||
| 3/17/23 | Posture as A Dynamic System: A Feldenkrais® Approach to Posture | Send me a text! What did you think of class? Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of today is a little taste of the first lesson in the Posture Matters series and begins around 21... | 1h 09m 09s | ||||||
| 1/13/23 | Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended | Send me a text! What did you think of class? Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at... | 1h 14m 27s | ||||||
| 12/2/22 | Rolling the Pelvis and Head with Leg Circles - Feldenkrais® | Send me a text! What did you think of class? Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction. Sarah Baumert has been teaching movement since 2006. She is a certified yo... | 1h 06m 29s | ||||||
| 11/18/22 | Decompress for a Longer Spine - 75 minute yoga | Send me a text! What did you think of class? Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences f... | 1h 19m 57s | ||||||
| 10/28/22 | Yoga Nidra for Deep Sleep | Send me a text! What did you think of class? Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner... | 45m 06s | ||||||
| 10/7/22 | Free Hips and Shoulders - Blending of Yoga + Feldenkrais | Send me a text! What did you think of class? Episode 90: A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block. This class is an example of the kind of explorations done in my Yoga + Feldenkrais blended courses. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Fel... | 1h 19m 26s | ||||||
| 9/16/22 | Rolling a Ball from Hip to Hip with Pelvic Floor Awareness | Send me a text! What did you think of class? Episode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. This lesson continues the process of finding power and grace from your pelvis. What set's this practice apart from other pelvic explorations is th... | 28m 52s | ||||||
| 9/2/22 | The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health | Send me a text! What did you think of class? Episode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week series will be taught livestream starting September 25th, with options to purchase the lessons ... | 24m 57s | ||||||
| 8/5/22 | Yoga Restoratives with Detail | Send me a text! What did you think of class? Episode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. You can have a single block and blanket handy for class. Sarah Baumert has been teaching moveme... | 42m 19s | ||||||
| 7/22/22 | Sensing the Pubic Bone - Live Yoga | Send me a text! What did you think of class? Episode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis. At the beginning of the class, we locate the pubic bone on our own bodies. Not sure where the pubic bone is? Fo... | 1h 20m 39s | ||||||
Showing 25 of 79
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.