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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
Recent episodes
Breakthrough Food Recovery Stuckness With Psychedelics and Movement with Francesca Annenberg
May 3, 2026
55m 32s
How a Feldenkrais Practice Can Improve Body Image and Relationship with Food with Beverly Atkins
Apr 26, 2026
57m 49s
How to Use Food Cravings as Feedback of Your Nervous System States with Luis Mojica
Apr 19, 2026
53m 41s
Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich
Apr 12, 2026
1h 08m 08s
Busting Detox Myths and Revealing Wellness Realities with Michele Scarlet
Apr 6, 2026
53m 02s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  Breakthrough Food Recovery Stuckness With Psychedelics and Movement with Francesca Annenberg | My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo dieting, food noise, and body image struggles need to be re-labeled as nervous system dysregulation or a trauma response. Food, for many, was never actually the problem, but it was the strategy to support the nervous system, to cultivate safety, and to p... | 55m 32s | ||||||
| 4/26/26 | How a Feldenkrais Practice Can Improve Body Image and Relationship with Food with Beverly Atkins | I have a saying, Embody first, Examine later. When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think through what is going on. When that part of your brain is diminished, it can be much harder to try to understand what message your body is trying to send you through food cravings or body image worries. At this point, what is often needed is non-verbal connec... | 57m 49s | ||||||
| 4/19/26 | How to Use Food Cravings as Feedback of Your Nervous System States with Luis Mojica | Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people... | 53m 41s | ||||||
| 4/12/26 | Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich | Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affects and shapes our food interactions. I was a member at the Denver Botanic Gardens and found out they were holding an all day nutrition workshop with Dr. Deanna Minich. I had been following her work for a long time and was so excited to learn from ... | 1h 08m 08s | ||||||
| 4/6/26 | Busting Detox Myths and Revealing Wellness Realities with Michele Scarlet | When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could ever have. I did the detoxes, the cleanses, the supplements, the colonics, the detox foot baths, the energy work, and the elimination diets. Now, if you're thinking, "Wait. I have done some of those things and they were helpful to me." That is great! But, what I've noticed is that wellness culture has commodified health to sell ... | 53m 02s | ||||||
| 3/23/26 | You Are Not Your Body…Or Are You? A Missing Piece in Food and Body Image Recovery | The statement, “You are not your body,” needs some somatic updating. This statement, which has been said countless of times to try to decrease body image struggles, actually guides you in detaching from the body, further causing separation from safely inhabiting the body. René Descartes’ “I think, therefore I am,” reinforced a mind-body split. This contributed to the belief that the body is meant to be transcended and translated to: don’t listen to your body, hunger, fatigue, needs, or sensat... | 5m 59s | ||||||
| 3/15/26 | Get Unstuck From a Sympathetic State and Increase Energy with Dr. Scott Sherr | Once I started to connect the dots that the sympathetic nervous system plays a prominent role in food impulses and behaviors, I began teaching everyone I work with how to identify when their sympathetic nervous system is activated. This isn't something we're often taught as a kid and would be a game changer to learn earlier on in life. You may just be learning this language of your body and nervous system now though and feel exhausted from living in sympathetic nervous system dominance.... | 48m 24s | ||||||
| 3/8/26 | Reading Reddit Stories: Binge Eating Edition | As I was editing this week's podcast episode, I accidentally deleted half of it and thought it was gone forever. At first, my heart sank, I was in shock, the blood drained from my face, and I literally said out loud, "Nooooooo!!!" I was ready to call it and my brain started quickly going through my options. As I went through my options, I paused and wanted to connect with my experience of this. I felt the sadness of these words I took the time to speak would be lost forever. I took a mo... | 41m 38s | ||||||
| 3/1/26 | Making Empowered Food Choices Beyond Diet Culture with Bonnie Roney | Something I've noticed in food recovery is that certain foods and meals become associated with dieting. Suddenly, you're afraid or feeling resistance to eating certain vegetables or fruits because these foods have been somatically connected to deprivation and restriction. Your body tenses, your breath gets shallow, you feel tight, and you hear an internal, "NO, don't eat that." You might find yourself questioning if you're on a diet if you choose the salad over the burger. T... | 53m 56s | ||||||
| 2/16/26 | Simplifying Nutrition and Movement For Enhanced Wellness with Dr. Aleksandra Gajer | Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don’t want to eat something, a no sends your body into a survival response. It can feel like you’re not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you’re allowed to eat and to eat everything and this can push you further away from lis... | 42m 43s | ||||||
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| 2/8/26 | Reading Reddit Stories: Body Image Edition | Every Saturday, my husband and I listen to a podcast that reads Reddit stories. For a long time, I have wanted to do something similar but with a focus on food and body image behaviors. I even set up a whole form for people to send in questions, but I got very few responses. So I decided to move forward on this anyway and find my own Reddit stories to read and share my thoughts on how I might support that person in their situation. In this week's Satiated Podcast episode: I ... | 34m 12s | ||||||
| 2/1/26 | Bioindividual Approach to Nutrition for Neurodiversity and ADHD with Dr. Miguel Toribio-Mateas | Over the past few years, I've become more interested in neurodiversity. I've had more people come to work with me navigating being on the ADHD or autism spectrums and telling me that intuitive eating didn't work for them. I saw that many of the bodily changes that can occur as a response to trauma can already be happening in someone's brain when in the spectrum of neurodiversity. This can include quicker shifts into activated or collapsed nervous system states, less dopamine and time sp... | 1h 10m 31s | ||||||
| 1/25/26 | How To Choose Foods Based On Your Body's Constitution with Dr. Shivani Gupta | Digestion and cravings can all start in your nervous system. Food decisions made from a stressed, sympathetic nervous system state will lead you to specific foods for your survival. You then struggle to digest those foods, not because there is something “wrong” with the food or your gut, but because your digestion has shut down to prepare you for battle. You can start to see that every food behavior you have is trying to do something FOR you. Your body needs attunement, comp... | 48m 38s | ||||||
| 1/18/26 | Uncomplicating Wellness and Redefining Personal Wellness with Jenn Trepeck | Wellness culture teaches you how to NOT feel enough. It is never enough biohacking, protein, red light therapy, organic, sprouted, activated, pure, lectin free food. Feeling like you’re never going to get it “right” does not create wellness. What creates "wellness" are things that cannot be commodified and sold to you as the answer to your fears and worries. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, & author about:&nbs... | 59m 46s | ||||||
| 1/11/26 | Unraveling the Hidden Energetic Effects of Generational Trauma with Shannon Salge | When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (where food behaviors intensify). What if there is no root cause to your binge eating or emotional eating or body image concerns or chronic dieting or r... | 48m 24s | ||||||
| 1/4/26 | The Death of New Year's Resolutions and What To Replace It With | I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling the way you want to feel. But, I decided to move away from that this year because I sensed it could be used as another way to disembody ... | 9m 45s | ||||||
| 12/29/25 | When Holiday Leftovers Feel Like a Threat | This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choosing other options besides food to connect with yourself, and you got to witness just how far you've come in your food recovery. But to... | 9m 52s | ||||||
| 12/21/25 | The Power of Finding and Trusting Your Inner Voice with Jeanie Manchester | One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body. Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years about what will or will not lead toward a decrease in food coping mechanisms because there is still this idea that there is a right ... | 58m 36s | ||||||
| 12/14/25 | The Impact of Food Trauma on Your Eating Behaviors with Rachel Hobbs | Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety. ACEs have been found to be higher in prevalence among those who struggle with food and body image. As the experience of safety diminishes, the likelihood of binge eating increases. This is why you can't shame yourself for your food behaviors. They are not your fault. You’ve been made to believe that your food choices are your decision and that if you can’t “control” yourself... | 50m 43s | ||||||
| 12/9/25 | Why Your Food Behaviors Are NOT the Problem. Here's the Real Culprit... | The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?" Somatic and nervous system work has been completely misconstrued and misrepresented, and I get why. If all you're seeing on social media is a list of suggestions on practices you can do to make things better or calm yourself down, it can feel like there is some magical tool you can utilize to hack your body. Then all the discomfort would go away, which would pe... | 8m 14s | ||||||
| 11/24/25 | Revolutionize your Health Through Learning Self Leadership with Courtney Townley | We were all taught how to eat and move and exist in our bodies. The “shoulds” that you learn from your parents, diet/wellness/fitness culture, magazines, media, movies, family and friends can keep your nervous system stuck in a sympathetic response. When you live in chronic stress or survival states, your system prioritizes safety over sensation. That means you may default to habits that feel familiar and not ones that feel nourishing. You may be engaging in “healthy” acts and feel abso... | 56m 32s | ||||||
| 11/16/25 | Why Learning To Be With Grief is Crucial for Trauma Recovery with Syanna Wand | I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work. Over the years in private practice, I noticed almost every single person I worked with experience this moment of deep grief. I now have a term for this called Food... | 54m 42s | ||||||
| 11/9/25 | How Your Body Remembers The Environments Where You've Binge | I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I ... | 13m 50s | ||||||
| 11/3/25 | Building Self Trust To Move From Doubt to Decisive with Jay Moon Fields | In this week's Satiated Podcast episode, I chat with Jay Moon Fields, MA, Coach, and author about: How to build more self trustThe felt sense of self worthEnhancing your decision making skillsThe embodiment of emotionsThe process of stepping into self trust: presence, guidance, service, and trust, and how these elements contribute to personal growth and emotional regulationYou can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/building-self-trus... | 47m 03s | ||||||
| 10/27/25 | Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina | In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: What emotional outsourcing isHow it affects physical and mental healthThe impact of codependencyThe journey toward self acceptanceUnderstanding emotionsHow to approach change through gentle regulation and kitten sized stepsYou can also read the transcript to this week’s episode here: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcing There are 4 da... | 50m 19s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.