SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions
by Constance Shelby- Dietitian/Weight Loss Expert
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇳🇬NG · Nutrition#1730K to 100K
- 🇷🇴RO · Nutrition#603K to 10K
- 🇳🇿NZ · Nutrition#128500 to 3K
- 🇬🇷GR · Nutrition#133500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 35K🎙 Daily cadence·100 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
34K to 116K🇳🇬86%🇷🇴9%🇳🇿3%+1 more - Active Followers
Loyal subscribers who consistently listen
14K to 46K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
The weight loss breakthrough you've been waiting for
May 12, 2026
29m 45s
You've tried everything to lose weight and nothing works- Here's what's really going on
May 5, 2026
30m 26s
How to STOP hating pictures of yourself
Apr 28, 2026
25m 46s
Should you fear grey-market peptides? (yes.)
Apr 14, 2026
44m 18s
When the sugar cravings are strong in your weight loss
Apr 7, 2026
27m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | The weight loss breakthrough you've been waiting for | You have tried to build healthy habits before. And you started strong. And then life happened and it fell apart… again. And now you are starting to wonder if weight loss consistency is some kind of skill that other people have and you don't. It is not. But there IS a reason you keep ending up in the same place. Today we are getting into why losing weight and maintaining your habits feels so hard (ps-it goes deeper than meal prep and motivation tips.) We are talking about what is actually driving the chaos, and 3 simple places to start building order without it feeling like your health habits have to take over your life. A true lifestyle change gives you so much more than weight loss. It gives you calm. It gives you pride. It loosens the grip that food and body image have had on you for years. And it is more available to you than you think. If you want tactical help making your weight loss actually stick, grab my Consistency over Chaos Week: a guided experience to help you drown out the noise and stay grounded all week long. Grab it here: perfectfitnutrition.com/coc-week-sp | 29m 45s | ||||||
| 5/5/26 | You've tried everything to lose weight and nothing works- Here's what's really going on✨ | weight lossmindset+3 | — | Perfect Fit Nutrition | — | weight losscoaching+5 | — | 30m 26s | |
| 4/28/26 | How to STOP hating pictures of yourself✨ | body imageself-confidence+3 | — | Perfect Fit Nutrition | — | body positivityself-love+3 | — | 25m 46s | |
| 4/14/26 | Should you fear grey-market peptides? (yes.)✨ | peptideshealth+3 | — | peptidesFDA | — | peptidesbiohacking+3 | — | 44m 18s | |
| 4/7/26 | When the sugar cravings are strong in your weight loss✨ | sugar cravingsweight loss+4 | — | — | — | sugar cravingsweight loss+3 | — | 27m 29s | |
| 3/24/26 | How she lost 130 pounds NATURALLY (and kept it off)✨ | weight lossmindset+3 | Beverly Sykes | Perfect Fit Nutrition | — | weight lossnatural weight loss+3 | — | 49m 01s | |
| 3/17/26 | The ONE thing you need for successful weight loss✨ | weight lossmindset+3 | — | Perfect Fit Nutrition | — | weight lossmindset motivation+3 | — | 31m 54s | |
| 3/10/26 | Why stress is making weight loss so much harder right now✨ | stress and weight losscortisol+5 | — | Ep 52: Circadian Rhythm + Weight Loss | — | weight lossstress+5 | — | 39m 39s | |
| 3/3/26 | Mental Clutter- 3 things that are helping me✨ | mental cluttermindfulness+3 | — | — | — | mental clutterintentionality+3 | — | 38m 34s | |
| 2/24/26 | You overate, now what?✨ | overeatingmindset+3 | — | — | — | overeatingweight loss+3 | — | 28m 54s | |
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| 2/17/26 | How we love each other, with my husband, Jess (pt 2)✨ | marriagecommunication+4 | Jess | — | — | marriagecommunication tools+4 | — | 1h 04m 52s | |
| 2/10/26 | How we love each other, with my husband, Jess (pt 1)✨ | loverelationships+3 | Jess | — | — | loverelationships+3 | — | 43m 11s | |
| 2/3/26 | Building meals that don't feel like dieting✨ | meal planningsustainable weight loss+3 | — | — | — | weight lossmeal building+5 | — | 39m 05s | |
| 1/27/26 | Sisters + scale talk: pregnancy weight gain with my sister, Christa | On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain! While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked. From being uncomfortable, to social media pressures, to postpartum body issues, to preparing for the life change in it's entirety, we dive in deep on all the struggles that come with pregnancy and the approaches we have taken to navigate them. Not only do we discuss weight gain during pregnancy, we dive deep into Christa's infertility journey that led to her sweet miracle baby! This episode is such a real and raw one and even if you aren't pregnant right now I know you can relate to conversation. | 1h 22m 02s | ||||||
| 1/20/26 | From healing to alignment: what I am leaning into in 2026 | 2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing! With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it! Some of my words of focus for 2026 are: growth slowing fuel discipline alignment and contentment. And on today's episode I am diving deep on each of these and how I plan to lean in on them. | 33m 40s | ||||||
| 1/13/26 | How to make a lifestyle change in 2026 | Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off. To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change. And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026! Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good! | 26m 10s | ||||||
| 12/30/25 | Making 2026 the best year yet- my top 5 tips that actually work | The New Year is upon us and I want to see you succeed in 2026! In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time! You are done with setting goals that you never actually achieve- let's make 2026 your best year yet! . . For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026! Sign up here! https://www.perfectfitnutrition.com/sf-webinar/ . . Have you gotten your Fruitful goal journal? It is designed to help you not only reach your goals this year, but stay aligned with the Lord in the process! Grab it here👇 https://www.perfectfitnutrition.com/product/fruitful-goal-journal/ | 33m 50s | ||||||
| 12/23/25 | Releasing perfectionism in food, body and goals while building confidence in your day-to-day | On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee! Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today. We talk about:-eating disorder recovery, -divorce, -motherhood and how it reshaped her, -and the work she does to help other mompreneurs and birth workers completely shift their lives. Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it. The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today. If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode! | 1h 09m 03s | ||||||
| 12/16/25 | Illness, pregnancy, trust- How my life has changed in a year, with guest: my husband, Jess | If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story. The way I had been living and managing stress my entire life began to affect my health. And my health pushed me to a limit that I could no longer ignore at the end of 2024. I have spent the majority of the past year working on myself and relearning how to face everything differently, and we give you a peek in on that journey. This one is a little different from my norm, as we just unload the real and raw truths of what has happened over the past year. If you need encouragement and relatability in the midst of a life that feels so overwhelming, this is the episode for you. Join me as I talk through my journey to total surrender and obedience and how it has changed the way I view and do everything. | 1h 25m 47s | ||||||
| 12/9/25 | Top 10 holiday table tips | We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss! So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight. Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with your body to keep you between the lines when eating foods that are outside of your norm. Tune in to this episode for a good checklist on how to face the holiday foods without the weight gain! | 36m 06s | ||||||
| 11/18/25 | Losing weight and keeping it off as a mother-daughter duo | In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now. We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference! Join us on this episode for an honest conversation about navigating weight loss and real life! | 1h 32m 23s | ||||||
| 11/11/25 | The shift in weight loss culture with PFN Dietitian, Stacy (part 2) | We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors. Today, we dive deeper into how social media can shape expectations through things like: AI and unrealistic perceptions, The misuse of information that sets us up to fail too much noise that can magnify shame. But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss. I also spend some time diving into my journey with rest and why it matters in weight loss and overall health. Join Part 2 today for all the real talk with Stacy and I! | 50m 29s | ||||||
| 11/4/25 | The shift in weight loss culture with PFN Dietitian, Stacy (part 1) | On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years. From perception to recommendations, nothing is the same in the weight loss space. Today we cover topics like: Two main paths for weight loss mindset Old fad diets Shifts in social pressures The impact of GLP-1 use How other changes in society have reshaped how people look at weight loss and so much more! Tune in today for a relaxed conversation about weight loss trends with two weight loss experts! | 46m 24s | ||||||
| 10/28/25 | The things I struggle with most right now | In today’s episode, I am sharing some of my biggest struggles in my day-to-day life. I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you. Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you. From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the unknown, I am still very much battling obstacles daily! No one is without difficulties and no amount of success or wisdom will change that. BUT. We do get better at holding it all over time. So today, I am sharing more of my personal struggles and talking through how I am navigating it all. | 40m 28s | ||||||
| 10/14/25 | The anonymous post about hopelessness in weight loss | A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community. The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support. The response was so powerful that it brought tears to my eyes. Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do, too. If the thought of weight loss brings shame, overwhelm, or exhaustion to mind, you do not want to miss this episode. . . Get your copy of the Fruitful Goal Journal to help you align your goals with God's plans! https://www.perfectfitnutrition.com/product/fruitful-goal-journal/ | 38m 50s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.