How to STOP hating pictures of yourself

How to STOP hating pictures of yourself

From SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions by Constance Shelby- Dietitian/Weight Loss Expert

April 28, 2026 · 26 min · Episode 141

About this episode

Constance Shelby shares practical tips for feeling confident in photos during swimsuit season, even when not at goal weight.

What if we could walk into swimsuit season feeling confident in photos, even if our goal weight is not yet met? It is possible, and today I am sharing my tips for how. This episode is for the woman who is tired of hiding from her reflection. At 35 weeks pregnant and heading straight into swimsuit season, you can trust that I fully understand being uncomfortable with photos or a mirror right now. But my kids are making memories. And I want to be in them. If you are dreading pool parties, beach trips, or just someone pulling out their phone, this one is for you. On today’s episode of Say Grace, I am sharing 5 practical tips for navigating photos when you are not fully satisfied with what you see. You are not alone in this… and you do not have to wait until you hit your goal to show up feeling good in your own life! Ready to get serious about putting in consistent weight loss habits with a coach holding you accountable daily? Finally learn how to balance health habits with your daily lifestyle while cutting through the chaos of your life! 🔗Apply for PFN+ here! https://www.perfectfitnutrition.com/pfn-plus-program/

People in this episode

Host: Constance Shelby

Topics covered

  • body image
  • self-confidence
  • swimsuit season
  • weight loss
  • photography tips

Keywords

  • body positivity
  • self-love
  • weight loss tips
  • confidence
  • swimsuit season

Mentioned in this episode

Organizations: Perfect Fit Nutrition

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