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On the show
From 10 epsHost
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Recent episodes
Smear Tests, HPV & Early Detection: Why It Could Save Your Life with Carys Allen and Georgina Wren
Oct 26, 2025
1h 00m 52s
Ovary-acting: It's not all in your head! With Jen Moore and Kirsty Smith
Oct 12, 2025
1h 23m 53s
Part 2 - Both Sides Of The Bottle with Meg Jones
Sep 21, 2025
1h 37m 54s
Balancing The Feed: Motherhood Meets Content Creation with Ellie Hardy and Carys Harding
Sep 7, 2025
1h 33m 52s
Hikitalo - The Power Of The Sauna with Will Jenkins
Aug 18, 2025
1h 03m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/25 | Smear Tests, HPV & Early Detection: Why It Could Save Your Life with Carys Allen and Georgina Wren✨ | cervical screeningcervical cancer+4 | Carys AllenGeorgina Wren | Cervical Screening Wales | — | smear testsHPV+5 | — | 1h 00m 52s | |
| 10/12/25 | Ovary-acting: It's not all in your head! With Jen Moore and Kirsty Smith✨ | female healthendometriosis+4 | Ellie BoatmanKirsty Smith+1 | new book on endometriosis | — | female healthendometriosis+5 | — | 1h 23m 53s | |
| 9/21/25 | Part 2 - Both Sides Of The Bottle with Meg Jones✨ | resilienceaddiction+4 | Jasmine Joyce-ButchersMeg Jones | — | — | Meg Jonesaddiction+5 | — | 1h 37m 54s | |
| 9/7/25 | Balancing The Feed: Motherhood Meets Content Creation with Ellie Hardy and Carys Harding✨ | motherhoodcontent creation+3 | Ellie HardyCarys Harding | Say It How It Is | — | motherhoodcontent creation+5 | — | 1h 33m 52s | |
| 8/18/25 | Hikitalo - The Power Of The Sauna with Will Jenkins✨ | saunawellness+3 | Will Jenkins | Hikitalo | Porthcawl | Hikitalosauna+5 | — | 1h 03m 25s | |
| 8/3/25 | Part 1 - Both Sides Of The Bottle with Sarah Stonehouse✨ | alcoholismaddiction+4 | Sarah Stonehouse | Alcoholics Anonymous | — | alcoholismsobriety+5 | — | 1h 59m 33s | |
| 7/20/25 | Our IVF Journey as Mrs & Mrs Joyce-Butchers✨ | IVF journeyfertility+4 | Alisha Joyce-ButchersJasmine Joyce-Butchers | Rugby World Cup | — | IVFfertility+5 | — | 1h 22m 09s | |
| 7/10/25 | Mini Series Bonus - Catching up with Ellie Boatman✨ | disordered eatingelite sport+5 | Ellie Boatman | — | — | disordered eatingelite athletes+5 | — | 42m 45s | |
| 7/6/25 | Running on Empty - Navigating RED-S as a professional runner with Jake Smith✨ | RED-Sprofessional running+3 | Ollie OldsJake Smith | NikeNN Running Team | — | RED-SRelative Energy Deficiency in Sport+3 | — | 1h 12m 46s | |
| 6/22/25 | Life Recap - The Beauty In The Breakdown!✨ | personal challengesmilestone birthdays+3 | Kate | — | — | life recapapproaching 30+3 | — | 1h 16m 12s | |
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| 7/28/24 |  Testicular Cancer Awareness with The Oddballs Foundation and 19 year old testicular cancer survivor Jamie Young | On today’s episode of Say It How It Is, Ffion and Gwen are joined by The Oddballs Foundation Manager, Kieran Kelly and 19 year old testicular cancer survivor, Jamie Young. Oddballs was founded back in 2014, and uses wild, wacky and wonderful underwear prints as a way of creating conversation and awareness around testicular Cancer. Shortly after in 2015, The Oddballs Foundation was set up to act as the main charity affiliate to the brand and continue to spread awareness and tackle the stigma- delivering workshops and talks, with their now 50 university ambassadors across the UK. Jamie is the incoming Oddballs Foundation University Ambassador for Reading University. In 2019 at the age of just 14, Jamie was diagnosed with testicular cancer after experiencing hip pain and going to get it checked out.This was just the beginning of his journey. The cancer has unfortunately spread to both his pelvis and lung, which required multiple rounds of chemotherapy and major operations. Following his recovery, Jamie is now keen to share his experiences with as many people as he can, raise awareness and contribute to breaking down barriers in talking around the topic. This episode provides huge insight into both what The Oddballs Foundation strives towards and how Jamie reacted to and dealt with his diagnosis and treatment, to bounce back and see life as he does today.Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@oddballsfdn - https://www.instagram.com/oddballsfdn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1oddballsfdn- https://www.tiktok.com/@oddballsfdn?is_from_webapp=1&sender_device=pcShow producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/14/24 |  From surviving to thriving with Molly Fenton | Love Your Period now has 75 people world wide working towards their common goal, with an age range of 12- 87. They have a huge presence within the Welsh Government and are working with a variety of companies to help diminish period poverty by providing period products to those who need them.Molly is a shining example of how to use what you go through as a vehicle for change and a way to help other people. We are so inspired by Mollys outlook on life and we are confident that you will be too.Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@mollyfenton - https://www.instagram.com/mollfenton?igsh=NGRnYjY5ZXJubDhh@loveyourperiod - https://www.instagram.com/mollfenton?igsh=NGRnYjY5ZXJubDhhTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1mollfenton- https://www.tiktok.com/@mollfenton?_t=8nzF1Iogi8n&_r=1loveyourperiod -https://www.tiktok.com/@loveyourperiod?_t=8nxKk1gIwBU&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/30/24 |  Supporting others with safe spaces with Ollie Olds and Lloyd Ashley | On today’s episode of Say It How It is, Ffion and Gwen are joined by Ollie Olds, mindset mentor, and Lloyd Ashley, ex-professional rugby player and founder of Living Well. In this episode expect to learn all things finding purpose, the power of service and helping others, how perspective allows you to be grateful for what you have and how to provide a safe space for people to talk. Ollie went through his own journey through depression following 3 ACL injuries and being told he shouldn’t play again. Following this he went through a process of finding his identity and purpose again before becoming a transformation coach to help others do the same and reach their potential. Lloyd, after gaining many different qualifications alongside his rugby career, decided he wanted to study counselling and fell in love with the idea of bringing people together, creating connections and creating safe spaces to have conversations.Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@livingwellwithlloydashley - https://www.instagram.com/livingwellwithlloydashley?igsh=eHh4cGU2bWNmYWlp@ollie_olds1 -https://www.instagram.com/ollie_olds1?igsh=aGxkZmk2OTNhbjNu@walkersonlypodcast - https://www.instagram.com/ollie_olds1?igsh=aGxkZmk2OTNhbjNuTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1ollie.olds - https://www.tiktok.com/@ollie.olds?_t=8nV8RSbPPWr&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/2/24 |  The ACL Epidemic with Ashton Hewitt and Consultant Stuart Roy | On today’s episode of Say It How It is, Ffion and Gwen are joined by Dragons professional rugby player Ashton Hewitt and Trauma and Orthopaedics Consultant, Mr Stuart Roy.Newport born Ashton, has grown his rugby career through an academy programme all the way to international honours. Unfortunately, he has experienced 2 ACL injuries, one in 2021(MCL and ACL) and one in 2023 (LCL and ACL). He is currently rehabilitating his current ACL injury in the hope to return to rugby at the end of the year. Stuart was appointed as a consultant in Trauma and Orthopaedics at the Royal Glamorgan Hospital in July, 2005. He has a full-time NHS contract and specialises in sports injuries and all aspects of knee surgery. He has been clinical director and is currently Audit lead for his department. Stuart himself has experienced an ACL injury during his rugby career, so has a lot of empathy and understanding for his patients. During this episode, expect to learn about the mechanisms of ACL injuries, the difference in risk between males and females and all different graph options for this level of surgery. It is clear that there needs to be more research into the increase of ACL injuries and the girls discuss all different forms of preventative measures that need to be implemented in sport. Due to the massive rise in these extremely horrific injuries, and with Ffion and Gwen experiencing these themselves, we hope this episode provides some insight into the severity of this injury. Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@ashton_hewitt - https://www.instagram.com/ashton_hewitt/?hl=en-gbTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/19/24 |  Curiosity through conversation with Simon Clarke, Founder of Speakeasy Club | On today’s episode of Say It How It is, Ffion and Gwen are joined by Founder of Speakeasy Club and mental health advocate Simon Clarke.Simon founded Speakeasy Club following his own struggles with depression and anxiety over a number of years, with the aim of creating an environment where people feel comfortable to be vulnerable and open up about their own thoughts and feelings. For Simon, it took hitting rock bottom to find a way out. But it doesn’t have to be this way. Through Speakeasy Club, resources and conversations are being made more readily available to access in your time of need. And through Simon sharing his own story on this episode, we hope you can see that no matter what you are going through and how you feel, you are not alone and there is always a way out.During this episode, expect to learn about the power of words and the lasting impact they can have on someone, the benefits and many forms of therapy, why being curious is so important, and so much more.You can find more information on Speakeasy Club and their resources here: https://speakeasyclub.co.uk/about-us/A big thank you to The Rugga Coffee Co. for sponsoring today's episode.You can get 15% off your order at checkout using code SAYIT15 - https://www.ruggacoffee.co.uk/Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@speakeasyclub1 - https://www.instagram.com/speakeasyclub1?igsh=MWYwZWxjNDN1bzhkdQ==Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/5/24 |  Finding purpose through pain; Childhood cancer with Morgan's Army. | On todays episode of Say It How It Is, Ffion and Gwen are joined by Natalie Riddler, founder of the Morgans Army Charity. On June 28th 2023, Natalie and her husband Matt tragically lost their wonderful little boy Morgan after a long and hard battle with Cancer. Throughout Morgan’s journey, Matt and Natalie fought unbelievably hard to help their son get the diagnosis and treatment he deserved, and in doing so realised that there was a missing piece in supporting children, parents and families that are suffering with an ongoing fight against childhood cancer. From this sparked Morgans Army, a charity set up with the tag line “no one fights alone”, aiming to bridge some of these gaps, and help to provide families with support during the toughest of times.During the episode, Natalie shares openly the highs and lows of Morgan’s story, shares her favourite memories but also discusses how difficult it was and still is for them as a family. She explains how important family is and expresses the meaning behind her values, after what her family has sadly experienced.There is incredible work being doing at Morgan’s Army and everyone at Say It How It Is hugely supports people just like Natalie, who are trying to make a difference to those in need!Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@morgans_army_- https://www.instagram.com/morgans_army_?igsh=MTd5bXI0dTI1NjM3Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1morgans_army_ - https://www.tiktok.com/@morgans_army_?_t=8lqmMHQkBl2&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/21/24 |  Endometriosis Pt.2 with Mr Griffiths and Endospectrum | In today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season. The girls welcome the return of Gynaecologist Mr/ Anthony Griffiths (The legendary Mr.G) and Sophie Richards, women’s health advocate and founder of The Endo Spectrum. The girls and their guests cover a range of topics from Sophie’s endo journey, pain links, fertility, Ffion’s recent Endo flares, the effects of nutrition on the condition and so much more. There are a huge amount of learning to be taken from this episode, whether you suffer from Endo, are a friend or partner of someone who does, or are simply just keen to learn more about this condition and how it affects 1/10 women.Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@theendospectrum- https://www.instagram.com/theendospectrum?igsh=cjQ5YWZqdHBsd3h1Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1theendospectrum - https://www.tiktok.com/@theendospectrum?_t=8lelYe6CFKD&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/7/24 |  Gaining perspective with Drew Povey | On today's episode the girls are joined by Drew Povey, ex-headmaster, leadership expert and all round legend. Throughout his career Drew has experienced many highs, lows, successes and setbacks, all of which have taught him valuable lessons around the power of perspective and “owning your shit”.During his early career, Drew gained a plethora of experience in the field of rugby league coaching, before making the switch to becoming a headteacher, at Harrop Fold School, famously known for starring in “Educating Yorkshire”.The leadership expert and author now spends his time sharing his experiences and learnings, through delivering workshops and mental skills sessions to sports teams, coaches, businesses and entrepreneurs.You won’t find a man more real and genuine than this guy, and his insight into hardship, ownership and growth is a breath of fresh air.Click the follow button to stay up to date on the latest episodes, m and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@drewpovey - https://www.instagram.com/drewpovey/?hl=enTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1drewpovey - https://www.tiktok.com/@drewpovey?_t=8lJBvmEpTqC&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/24/24 |  We are back! - Season 2 | Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone.On todays episode Ffion and Gwen reflect and catch up on life over the past few months. Rehab updates, plans for the future, death row meals and so much more.Across season 2, the girls will be bringing you bi-monthly episodes every other Sunday alongside many more amazing and inspirational guests candidly sharing their stories with openness and vulnerability.Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/18/24 |  End of Season 1-Bonus Episode | In today’s bonus episode, Ffion and Gwen deep dive into the questions left by each guest in season 1. It became an end of episode tradition and the girls thought it would be a nice way to end their first season by answering them all themselves. The girls talk about the advice they would give their younger selves, their favourite muller corner yogurt and who would play themselves in a movie. STAY TUNED FOR SEASON 2! Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/31/23 |  Reflection-2023 | And here we are, at the end of Say It How It Is season 1! Ffion and Gwen reflect on the year they’ve had, the time they’ve had as podcast hosts and how they feel they’ve grown as people. Reflection is so important and it’s something the girls have spoken a lot about during these episodes. Thank you for being with us on this incredible journey. Here’s to more incredible people and amazing conversations in 2024! Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/24/23 |  My Story with Ffion Lewis | t’s the end of season 1! And we have a really special episode to share with you to end our first season. On todays episode, our very own host Ffion takes the guest seat. When creating this podcast, Ffion made a pledge to herself that with having so many amazing guests sharing such vulnerable and inspiring stories, she herself felt she had a duty to do the same. Ffion is joined by her childhood best friend of 26 years, Kate Jones. The pair have been through everything together - nursery, primary school, secondary school, college and all life afterwards. Ffion brought Kate on the show to provide some emotional support and a perspective of what it was like growing up. Ffion shares some tough experiences from her childhood which she has not publicly spoken about before. After a year of mental growth, which Ffion has spoken about a lot during this season, she finally felt strong enough to share what she has been through to hopefully help people that may have been or are going through something similar. Ffion has used her struggles as fuel to create a life that was different to what people expected, one she could be proud of. So, there is always hope and we pray that this episode shows that. Please never give up hope. Always keep fighting for what you deserve and ALWAYS believe in YOU.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/17/23 |  Living with grief with Alex Callender | On today’s episode, Ffion and Gwen are joined by fellow welsh international and friend, Alex Callender. This year hasn’t been the easiest for Alex after her mum sadly lost her battle against Cancer after fighting for many years. Just 2 months later, Alex not only returned to playing the sport she loves, but did so in the form of her life, winning a player of the match award in the final game against Italy.Alex talks openly about how difficult some of the last year has been for her and her family. But expresses how much she has learnt from her Mum, and how much she has learned to take each day as it comes, enjoy the little things and take time to be upset and grieve. Alex is a true inspiration to everyone that has the privilege of knowing her, she never takes life too seriously and is always laughing. We are in awe of how she has carried herself over these last few months and how you can see in everything that she does that all she wants is to make her mam proud. Never take any of your loved ones for granted. If there is anything to take from this episode, it is to hug everyone just that little bit tighter. To the fabulous Don Cal.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@alex_callender7 - https://www.instagram.com/alex_callender7/?hl=en-gbTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/10/23 |  Life after professional rugby with Danielle Waterman | In today’s episode of Say It How It Is, Ffion and Gwen are on tour! The girls are in Dubai! They are joined by Danielle Waterman, ex GB and England rugby player, now turned commentator, pundit, coach and ambassador. Nolli has added many strings to her bow since life after rugby, but shares openly with the girls how tough some of this has been. Unfortunately, nolli has faced many negative comments and trolling being a female in the ‘male world’ of commentating. However, she is such a role model in a variety of ways, with her rugby CV alone being one. The girls thank Nolli for being an incredible ambassador for the women’s game and changing the narrative in so many different ways for the future.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@nolli15 - https://instagram.com/nolli15@womensrugbyassociation - https://instagram.com/womensrugbyassociationTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Women’s Rugby Associationwomensrugbyassociation.co.ukClick the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/3/23 |  Growth, Optimism and Resilience with Ryan Stephens | In another episode of Say It How It Is, Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens. Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose. Ryan speaks openly about what it’s like to hit rock bottom, but encourages that every day is a day to grow.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@ryanstephens___ - https://instagram.com/ryanstephens___ Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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