Life Recap - The Beauty In The Breakdown!

About this episode

Ffion Lewis and her best friend Kate discuss the pressures of approaching 30 and the importance of prioritizing health and happiness in their lives.

In this episode of Say It How It Is , Ffion kicks off a brand new chapter of the podcast — now hosted solo with a rotating cast of co-hosts and guests. With Gwen stepping back, the podcast evolves into a space for deeper, more personal conversations, led by Ffion and the voices that matter most to her. This week, she’s joined by her best friend of 28 years, Kate, for an honest and heartfelt conversation about the ups and downs of life lately. Together, they open up about the pressure of approaching 30, navigating personal challenges, and embracing what they’re calling their “calmer era” — a phase focused on prioritising health, happiness, and slowing things down. Whether you’re approaching a milestone birthday, dealing with change, or just craving an honest chat between two lifelong friends, this episode will feel like a warm, relatable catch-up you didn’t know you needed. Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review! And remember… to keep saying it how it is! Instagram: @sayithowitisspodcast -  https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis -&nbsp…

People in this episode

Host: Ffion Lewis

Guest: Kate

Topics covered

• personal challenges
• milestone birthdays
• health
• friendship
• life transitions

Keywords

• life recap
• approaching 30
• personal growth
• health
• friendship

More episodes of Say It How It Is

• Smear Tests, HPV & Early Detection: Why It Could Save Your Life with Carys Allen and Georgina Wren · October 26, 2025 · 1h 1m
• Ovary-acting: It's not all in your head! With Jen Moore and Kirsty Smith · October 12, 2025 · 1h 24m
• Part 2 - Both Sides Of The Bottle with Meg Jones · September 21, 2025 · 1h 38m
• Balancing The Feed: Motherhood Meets Content Creation with Ellie Hardy and Carys Harding · September 7, 2025 · 1h 34m
• Hikitalo - The Power Of The Sauna with Will Jenkins · August 18, 2025 · 1h 3m
• Part 1 - Both Sides Of The Bottle with Sarah Stonehouse · August 3, 2025 · 1h 60m