School of Psych | Insightful interviews and stories about psychology, culture, and relationships.

Dr. Colleen Mullen knows that breaking free from a bad situation isn’t always smooth sailing. Scapegoated and physically abused in her childhood home, she had to find her own ways of solace and escape until striking out on her own at age 17. Find out how Colleen reached escape velocity with the help of a therapist and the inspiration of her father…a man who struggled with the disabling strictures of childhood polio. Colleen reached escape velocity to come to peace with her past and provide counseling, motivation, and inspiration for those struggling with addictions, relationship conflicts, trauma, and anxiety. She has a doctorate in marriage and family therapy and started the Coaching Through Chaos practice in San Diego, California. Her work has been featured on PsychCentral.com and Fortune.com and she’s also host of the Coaching Through Chaos podcast featuring interviews with experts in health and well-being to help inspire, motivate, and empower you to greater personal success. Colleen and I actually traded podcast interviews this week, so make sure to go over and check out the Coaching Through Chaos podcast this week at coachingthroughchaos.com as Colleen interviews me about my own personal and professional journey helping deep feelers navigate powerful emotions and complicated romantic relationships. As always, you can find us by heading over to SchoolofPsych.com and be sure to follow us on Facebook (facebook.com/schoolofpsych) and Twitter (@schoolofpsych).

Sara Eckel was a self-improvement guinea pig. As a freelance writer for women’s magazines and a single woman in her 30s, she talked to psychologists, coaches, yoga teachers, and even took an acting class in a quest to figure out why she was still single and what to do about it. At age 39, without a serious boyfriend in eight years, one man actually looked at her and said: “What’s wrong with you?” The answer to that question is the basis of her first book, “It’s Not You: 27 (Wrong) Reasons You’re Single” based on her hit essay for the New York Times Modern Love column. Sara Eckel is a full-time freelance writer and personal coach. She’s been a nationally syndicated columnist and her work has appeared in publications like The Washington Post, Salon, Women’s Health, Time Out New York, Cosmopolitan, Forbes, The BBC, The Village Voice, The Boston Globe, and The New York Times. Currently partnered? No worries, this episode is still for you. It’s not an episode about what it’s like being single and what’s wrong with you if you aren’t partnered and how to go about meeting someone. It’s about how all of us think about being single, and about some of the awful things we sometimes say to singles, especially single women in their 30s and beyond. Most importantly, this episode about compassion. Compassion for yourself and compassion for others and what happens when it’s not there. Sara’s been deeply influenced by her meditation practices and learning about Buddhist teachings. At the heart of this episode is a quagmire…about valuing couples while also embracing singlehood and accepting ourselves as we are even when we might want something more. Make sure to subscribe to the podcast to have new episodes sent directly to your listening device and go visit us our website over at SchoolofPsych.com for shownotes and more.

For Margee Kerr, PhD, dangling from the ledge of a 1,000 ft. tall tower with nothing but a harness, a carabiner, and an odd set of safety instructions is just another day in the life. Whether it’s hanging out in haunted prisons, trekking the globe to find the world’s tallest and fastest rollercoasters, or contemplating life and death in Japan’s Suicide Forest, Margee investigates the effects of fear on our minds, bodies, and brains. Find out why one Washington Post reporter called Margee’s book Scream: Chilling Adventures in the Science of Fear “the creepiest book I read this year”.Margee isn’t content just studying the science and psychology of fear, she wants to experience it herself. And on today’s episode, she shares some of her adventures and experiences and what she learned along the way about what scares us and why.Listen to find out about:-How roller coasters, thrill rides, and haunted houses create effective physical thrills and jolts by shaking up your body and your brain.-What makes a place "haunted" and why are old prisons, hospitals, and institutions so creepy?-Is infrasound giving you the chills without you knowing about it?-Can a thrilling experience help us overcome worry and anxious rumination?-What’s the scariest experience of them all?Find out on today’s episode of the School of Psych! For more frightfully good times, subscribe to the podcast and check us out over at SchoolofPsych.com

Welcome to the School of Psych psychology podcast, featuring insightful interviews and stories about psychology, culture, and relationships from amazing experts with great stories to tell and meaningful wisdom to share. I'm your host, Jared DeFife, Ph.D., a therapist and personal storytelling consultant in Atlanta, GA. Every other week, I'll bring you episodes that are less about giving "5 simple tips for a great marriage" and more about people sharing deep and heartfelt stories like "what I learned about the psychology of fear from dangling off the ledge of 1,000 ft tall building" or "how I went from a reluctant bride to counseling couples as New York's 'Wedding Doctor'", and "how my journey to learn about unrequited love and romantic obsession began after becoming obsessed with someone who didn't love me back". Along the way, we'll learn about love, life, loss, fear, anger, joy, creativity, and happiness. Guests of the show have been featured in the New York Times Modern Love column, NPR, The Boston Globe, The Washington Post, Cosmopolitan, Women's Health Magazine, New York Magazine and more. Authors, sociologists, psychologists, journalists, therapists, artists, and others will be asked to dig deep into their own personal passions, triumphs, heartbreaks, failures, and eureka moments to help us learn more about who we are, what we think, and how we relate. Remember to subscribe to the podcast to get new episodes delivered straight to your listening device and visit us over at http://www.schoolofpsych.com for shownotes, updates, and more! Happy listening.