Scientific Health: Education and Human Performance
by Scientific Health: Education and Human Performance
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Why does my insurance company sound like a MAHA influencer?
Jul 6, 2026
1h 01m 03s
Why can't they ever admit to being wrong?
Jun 23, 2026
1h 00m 12s
Does listening to the book mean I read the book?
Jun 19, 2026
52m 30s
Are peptides supplements? The problem with reclassifying peptides to fall under DSHEA
Jun 8, 2026
49m 44s
The problem with oversimplification... myths of homeostasis
May 17, 2026
1h 02m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/6/26 |  Why does my insurance company sound like a MAHA influencer? | If you'd told me five years ago that the health insurance industry would start sounding like it was auditioning for a wellness podcast, I wouldn't have believed you. But why would health insurance companies suddenly start speaking like a MAHA influencer? Is this a genuine pivot toward prevention and root-cause medicine? Is it a savvy political survival strategy?Well, let's talk about that...Please make sure to follow our work on:Webpage @ https://www.scientific-health.org/YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack. | 1h 01m 03s | ||||||
| 6/23/26 |  Why can't they ever admit to being wrong? | There is a widespread human tendency to resist admitting uncertainty, reject the possibility of error, and deflect critical feedback on one's beliefs and ideas. But if we need to accept that we don't know or that we've made a mistake to learn, why do some people resist and what does that say about how the human brain work? Well, let's talk about that...Please make sure to follow our work on:Webpage @ https://www.scientific-health.org/YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack. | 1h 00m 12s | ||||||
| 6/19/26 |  Does listening to the book mean I read the book? | Have you ever set a reading goal only to realize that listening to the audiobook on your commute was a much easier, just to have your friends tell you, “listening is not the same as reading.” Have you wanted to encourage your kids to be better readers or develop the skills to be a critical reader? Only to have them succumb to the draw of the tablet or device over the book. Does it really matter how we get our book?Well, let's talk about that...Please make sure to follow our work on:Webpage @ https://www.scientific-health.org/YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack. | 52m 30s | ||||||
| 6/8/26 |  Are peptides supplements? The problem with reclassifying peptides to fall under DSHEA | There is a current political push to reclassify a growing number of potential therapeutics from being a potential drug to being a supplement. But could moving synthetic peptides under DSHEA's dietary supplement framework be a serious public health mistake? Well, let's talk about that...Please make sure to follow our work on:Webpage @ https://www.scientific-health.org/YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack. | 49m 44s | ||||||
| 5/17/26 |  The problem with oversimplification... myths of homeostasis✨ | oversimplificationhomeostasis+3 | — | Scientific Health: Education and Human Performance | — | homeostasisdietary advice+3 | — | 1h 02m 56s | |
| 5/10/26 |  What is the problem with the "maxxing" culture?✨ | maxxing culturesocial media+3 | — | Scientific Health: Education and Human Performance | — | maxxinghealth+5 | — | 41m 59s | |
| 4/24/26 |  Diabetes... is it a sugar disease?✨ | diabetessugar+3 | — | Scientific Health: Education and Human Performance | — | diabetessugar disease+3 | — | 32m 58s | |
| 4/19/26 |  Is there any truth to learning styles?✨ | learning stylesbrain function+3 | — | Scientific Health: Education and Human PerformanceWebpage+5 | — | learning stylesbrain+4 | — | 40m 35s | |
| 3/28/26 |  It is more than subtle teasing or side comments... the dangers of having an "Almond" parent✨ | parentingdisordered eating+4 | — | Scientific Health: Education and Human Performance | — | Almond parentingdiet culture+3 | — | 42m 39s | |
| 3/8/26 |  Should we be concerned about sweetened drinks being unsafe?✨ | sugar-sweetened beverageshealth concerns+3 | — | StarbucksDunkinDonuts+1 | — | sweetened drinkssafety+3 | — | 41m 29s | |
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| 3/4/26 |  A real plan or just another diet fad?✨ | diet trendsnutrition+3 | — | Scientific Health: Education and Human Performance | — | diet fad30-30-30 plan+5 | — | 29m 51s | |
| 2/20/26 |  The problem with moralizing food choices✨ | dietary guidelinesmoralizing food choices+3 | — | MAHAYouTube+4 | — | dietexercise+5 | — | 37m 00s | |
| 2/10/26 |  Are the low fitness standards an explanation?✨ | fitness standardslaw enforcement+3 | — | ICEDHS+1 | — | fitness standardslaw enforcement+5 | — | 33m 09s | |
| 1/29/26 |  A facade of learning. The problem with rote and mechanistic learning✨ | rote learningmechanistic learning+3 | — | — | — | learningeducation+3 | — | 59m 28s | |
| 1/20/26 |  Dietary guidelines are guides not laws: A brief look at the history of the Dietary Guidelines for Americans✨ | dietary guidelinesnutrition+3 | — | Scientific Health: Education and Human PerformanceYouTube+4 | — | dietary guidelinesnutrition+3 | — | 50m 06s | |
| 1/16/26 |  Why we should all worry about erosion of science in public health recommendations✨ | public healthtrust in science+3 | — | CDCNIH+1 | — | public healthtrust+6 | — | 51m 03s | |
| 1/1/26 |  How to establish that fitness goal for the new year | It's a new year and time to establish that new year's resolution. But how can we use what we know about how the human body works to make sure this won't be another year of the Yo-Yo diet? Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack. | 47m 22s | ||||||
| 12/15/25 |  The Peptide Fad: injectable fitness or something to worry about? | Peptides, marketed as sophisticated, cleaner alternatives to conventional anabolic steroids, have rapidly transitioned from obscure university research findings to a staple of injectable items pitched by the fitness influencers, praised for their supposed ability to melt fat, build lean muscle, and speed recovery with minimal side effects. But why has peptides exploded in popularity within the fitness and “brosphere” of social media? Is there a fundamental physiological property that peptides can provide or are we just trapped in another fad?Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack. | 55m 56s | ||||||
| 12/1/25 |  Quips, Catchphrases that might hint "misinformation ahead" and what to do when confronting them | “How can I tell if I’m being fed misinformation or disinformation? Couldn’t the person just be offering an alternative view?”Well, that got me thinking… what do I look out for? What are the things that can immediately let us know they’re not providing alternatives but are instead offering disinformation and misinformation. And no. This is not solely an American problem. Nor is it a problem of the modern world Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts | 1h 22m 56s | ||||||
| 11/24/25 |  No! Your holiday meal is not going to make you fat... | It's the time of year where we hear warnings about not letting our holiday meals make us "fat," where we strategize workouts to "offset" our holiday meals. But will our holidays undo all of the progress we've made and is this a healthy way to approach our holidays? Well, let's talk about that...If you need help with body image issues or think you might have an eating disorder, here are some online resources:BetterHelp-Therapist LinkEating Disorder Resource CenterPsychology Today-ListANAD.orgPlease make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts | 29m 11s | ||||||
| 11/11/25 |  What you talkin' about!?! How is MAHA and conservative politics causing body image issues for men? | There is a side to the MAHA-movement that has been relatively ignored, even if this side of the movement was MAHA before MAHA. took off.. the MAHA dads…a movement that intends to help men “renovate their manhood” but it comes with an unintended cost for men and particularly young men... body image issues. But how does a movement meant to make us healthy lead to issues with body image? Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts | 51m 53s | ||||||
| 11/4/25 |  Protein, Protein everywhere... not an ounce to spare... | The aisles throughout modern supermarkets have become a testament to a pervasive nutritional ideology: the more protein, the better. Protein-fortified water. Yogurts, energy bars, even coffee and juices seem to brag about the amount of protein contained in their products. The macronutrient that once resided primarily in the domain of serious athletes and bodybuilders or those on specialized weight-loss programs has now infiltrated mainstream products or beverages. But is there a scientifically valid argument to this trend or is it just another nutrition fad… what are the purported benefits and potential drawbacks, the scientific evidence (or lack thereof) supporting claims, and the broader implications for public health and consumer behavior..Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts | 41m 02s | ||||||
| 10/29/25 |  Creatine supplementation, is it really the panacea to all of life's health issues? | Creatine supplements have long been popular among fitness enthusiasts and athletes... sometimes thought of as being the "legal" steroid. But the interest in creatine has exploded, with social media influencers touting the benefits of creatine for everything from muscle gains to boosting cognition and even preventing metabolic diseases, with some even saying that it can help to regulate blood sugar.. But what is creatine and is it a panacea?Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts | 1h 00m 51s | ||||||
| 10/22/25 |  Walking for health, but how and how much? | We've heard that walking is okay to be physically active. There's even memes and fitness campaigns to "get your steps in" each day.But is it an exercise that can make you fit? And what should we believe with so many myths and misconceptions surrounding walking?Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts | 44m 44s | ||||||
| 10/16/25 |  How can we delay the decay and keep our independence as we age | Defying Decay…using exercise to prevent the effects of getting older? We are a country that is getting older. This means that there is a growing population where the primary concern is seeking ways to continue to live independently, or relatively independently for as long as possible.Well, let's talk about that...Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceBluesky @scientific-health.bsky.socialIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts | 32m 03s | ||||||
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