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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
Recent episodes
Don't Ask ChatGPT for Health Advice
Apr 29, 2026
39m 16s
Healthcare is a Human Right with Representative Ro Khanna
Apr 22, 2026
20m 37s
Women's Fitness History + Myths
Apr 15, 2026
55m 20s
Don’t Be Scared of Food! With Hydroxide Food Science
Apr 8, 2026
31m 08s
Looksmaxxing and Biohacking from Hell
Apr 1, 2026
42m 35s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Don't Ask ChatGPT for Health Advice | In today's episode, Kate looks at how generative AI is being forced on us by tech oligarchs and reshaping our relationship to our personal health. She analyzes why people are using ChatGPT as their doctor, therapist, run coach, partner, etc. and what this reveals about our broken economic, social, and healthcare systems. Kate discusses the severe dangers of AI especially as it relates to AI psychosis, data centers, environmental racism, cognitive decline, and inaccurate medical advice. Tune in to learn about technology, inequality, data privacy, life without friction, individualism, and more. instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 39m 16s | ||||||
| 4/22/26 | Healthcare is a Human Right with Representative Ro Khanna | In today’s episode, Kate interviews US House Representative Ro Khanna about the intersection between politics, wellness, and inequality. We speak about the Epstein Files, Medicare for All, ending the war in Iran, and addressing wealth inequality. Ro talks about the need for a federal wellness policy in Congress that includes tackling Big Pharma, insurance companies, and an unjust food system. We close the conversation by chatting about what needs to change within the Democratic Party and how to convince MAHA voters to support a progressive policy agenda. instagram.com/reprokhanna instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information. | 20m 37s | ||||||
| 4/15/26 | Women's Fitness History + Myths | In today's episode, Kate analyzes the history of exercise culture and how fitness became popular. Kate looks at the patriarchal myths about women's capabilities and how body ideals changed throughout various points in history to reflect power, wealth, and social class. She looks at the German gymnastics movement, physical education classes, Jane Fonda's home videos, Presidential Fitness Test, Title IX, and more. Kate dissects buzzy exercise trends such as marathon running, Pilates princess, weightlifting, and speaks about the myths of toning, cycle syncing, and getting bulky. instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information. | 55m 20s | ||||||
| 4/8/26 | Don’t Be Scared of Food! With Hydroxide Food Science | In today’s episode, Kate speaks with Hydroxide Food Science to learn about how our food system actually works. We talk about the intense fearmongering surrounding nutrition labels, ingredients, chemical-sounding names, and why you should feel safe when you walk into a grocery store. Hydroxide shares her journey on how she became a food scientist and how she uses her platform to combat health misinformation. Tune in to learn about the power of food safety regulations and how to navigate the wellness world as an educated consumer! instagram.com/hydroxide.foodscience instagram.com/kateglavan instagram.com/seamossgirlies See omnystudio.com/listener for privacy information. | 31m 08s | ||||||
| 4/1/26 | Looksmaxxing and Biohacking from Hell | In today’s episode, Kate unpacks the world of looksmaxxing and biohacking, investigating how these lifestyle trends represent a nihilistic approach to self-preservation in a chaotic world. She looks at figures like Bryan Johnson, Clavicular, and the "Manosphere" to analyze their obsession with performing masculinity and constantly optimizing their health or appearance. Kate discusses how these online spaces radicalize men to misogynistic, pro-eugenics ideology and why the elitist biohacking obsession demonstrates a collapse of community, collective responsibility, and belief in public health. Resources Mentioned: Behind the Bastards: The Story of Incel Evolution Louis Theroux: Inside the Manosphere Natural Causes by Barbara Ehrenreich instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information. | 42m 35s | ||||||
| 3/25/26 | Non-Toxic Fearmongering and Science-Backed Skincare with Charlotte Palermino | In today's episode, Kate interviews the lovely Charlotte Palermino who is the co-founder and chief of brand of Dieux. We chat about her experience creating a science-forward skincare brand and her best practices for sorting through the intense fearmongering and misinformation in beauty + skincare content on social media. Charlotte shares what the rise of clean beauty, non-toxic products, and anti-vax sentiments say about our current political climate. We finish off with a discussion of how to reach MAHA voters when our algorithms prioritize outrage and how we can advocate for better products in the beauty space. instagram.com/charlotteparler instagram.com/dieuxskin instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information. | 36m 08s | ||||||
| 3/18/26 | Wellness is Political | In today's episode, Kate discusses the common sentiment shared by wellness influencers: my page is for wellness, not politics. She looks at why a majority of wellness content online is apolitical, individualistic, and usually pushing you to buy new unregulated supplements. Kate digs deeper to look at how government decisions and public policy shape health outcomes in the United States by talking about environmental racism, private equity-run healthcare, deregulation, and more. instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 38m 52s | ||||||
| 3/11/26 | How to Actually Make America Healthy with Dr. Abdul El-Sayed | In today's episode, Kate speaks to the very first guest on the show... Dr. Abdul El-Sayed. He is currently running for U.S. Senate in Michigan on a progressive policy platform that is focused on money out of politics, money in your pocket, and Medicare for All. We talk about his background in public health, what inspired him to run for office, and what he makes of RFK Jr. and the MAHA Movement. If you live in Michigan, make sure you get out to vote for Abdul on August 4th in the Democratic Primary and on November 3rd in the general election. You can phonebank and volunteer even if you don't live in Michigan! https://abdulforsenate.com/ instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 36m 18s | ||||||
| 3/4/26 | Choice Feminism + Cosmetic Surgery | In today's episode, Kate looks at how pervasive cosmetic surgery is in society and how choice feminism derails any criticism of these procedures. She defines choice feminism and explains its limitations when advocating for the collective liberation of women from the patriarchy. Kate analyzes the increased normalization of cosmetic surgery and what this tells us about beauty standards in the digital era. Tune in to understand why the online discourse around botox or filler can feel so unproductive when we're stuck discussing individual choices. Resources Mentioned: Right-Wing Women by Andrea Dworkin Bad Feminist by Roxane Gay Instagram Face, Jia Tolentino instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information. | 43m 16s | ||||||
| 2/25/26 | Birth Control Misinformation and the Erosion of Reproductive Rights | In today's episode, Kate looks at the increase in anti-birth control content on social media and how it comes at a time when reproductive rights are under attack in the United States. She discusses the wellness influencers that are telling young women to get off of the pill and how this has influenced perspectives on contraceptive care. Kate explains why this messaging is dangerous when there is a coordinated, well-funded conservative movement looking at rolling back a woman's right to contraception. Tune in to learn about the history of bodily autonomy in the United States and better understand the rise in "natural cycles" content across your feed. Resources Mentioned: Inside Project 2025's attack on reproductive rights: Contraception The right is waging a quiet war on contraception instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 45m 26s | ||||||
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| 2/18/26 | Skinnytok Sucks!! | In today's episode, Kate explores the hell that is "Skinnytok" and how it's gained traction on social media. She looks at how these videos promote disordered eating, Eurocentric beauty standards, and dangerous dieting habits to young impressionable women via fast-paced social media algorithms. Kate analyzes the link between diet culture, patriarchy, and conservative ideals — highlighting how thinness is intertwined with a larger project to control women's bodies and keep us too weak to challenge unjust systems around us. Kate discusses the deadly consequences of eating disorders such as brain atrophy, osteoporosis, organ failure, infertility, and more — which is why ED treatment needs to be made much more accessible through public policy. Resources Mentioned: How the far right is using thinness to radicalize women and teen girls Careless People by Sarah Wynn-Williams We Steal Secrets instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 49m 17s | ||||||
| 2/11/26 | Alt-Right Pipelines in Wellness | In today's episode, Kate talks about the prevalence of alt-right pipelines in the wellness space online. Kate looks at how seemingly harmless niches such as fitness, clean eating, pilates, and more can quietly serve as pipelines to conservative ideologies. She touches on why conservatives are so good at mobilizing online due to their messaging in seemingly "apolitical niches" and how these subtle pipelines can start to spread more radical sentiments. Kate discusses how algorithms can speed up this radicalization for both young men and women and how to spot these talking points when you scroll on your FYP. Kate touches on the imbalance between liberal and conservative content online and how the Left can start to build out alt-left pipelines to counteract all of the conservative messaging on social media. Resources mentioned: Media Matters: The right dominates the online media ecosystem, seeping into sports, comedy, and other supposedly nonpolitical spaces Up to Speed: The Groundbreaking Science of Women Athletes by Christine Yu Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer by Barbara Ehrenreich instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 52m 32s | ||||||
| 2/4/26 | The Dangers of RFK Jr. and MAHA | In today’s episode, Kate discusses the dangers of the MAHA — Make America Healthy Again — Movement and RFK Jr. Kate analyzes how this movement preys on paranoia and health anxiety, then pushes misinformation, conspiracy theories, and distrust of science and government to its supporters. Kate explores who's supporting this movement — from moms to wellness influencers — and which talking points are resonating with Americans. This episode breaks down RFK Jr.'s dangerous push to defund critical health agencies, push pseudoscience, fire experts, and undermine the very systems that keep us safe against public health problems. Kate finishes the episode by looking at how hyperbolic language and flashy talking points distract from real solutions like universal healthcare and equitable access to care, which are the keys to make America healthy. Resources mentioned: Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves, by Sophie Gilbert Wealth, shown to scale: https://eattherichtextformat.github.io/1-pixel-wealth/ instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 58m 30s | ||||||
| 1/28/26 | Welcome back Seamossgirlies | RFK Jr. pissed off Kate so much that she decided to bring back Seamossgirlies :) Welcome to the first episode! Kate will be talking about what has happened in the wellness space and world at-large since 2024. Spoiler: there have been a lot of right-wing shifts in culture, politics, and social media. Kate will briefly touch on all that’s happened online since the pod stopped – including topics such as “skinnytok,” MAHA, anti-vaxxers, trad wives, and more. Tune in to learn about what you can expect for SMG 2.0. See you every Wednesday! instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 19m 46s | ||||||
| 1/28/26 |  Introducing: Seamossgirlies | With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in each week to get smarter through a broader social and political analysis of wellness with your host Kate Glavan. instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information. | 1m 06s | ||||||
| 7/2/24 |  Episode 180: The Final Seamossgirlies Episode | Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxoKate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 48m 43s | ||||||
| 6/25/24 |  Episode 179: The End of Seamossgirlies | In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 49m 55s | ||||||
| 6/18/24 |  Episode 178: How To Tune Out Diet Culture | Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 46m 53s | ||||||
| 6/11/24 |  Episode 177: Long COVID, Walking, and Poppi | In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 45m 36s | ||||||
| 6/4/24 |  Episode 176: Gaining Weight in Your 20s and Summer Essentials | In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 45m 40s | ||||||
| 5/28/24 |  Episode 175: Too Many Supps + Brain Fog | In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 41m 02s | ||||||
| 5/21/24 |  Episode 174: Taking Gummies + Working Out | Kate and Emma are back! Sorry for our little break... Kate's computer was broken and it made podding impossible. In this week's episode, we catch yall up on our past few weeks. The topics of today's podcast include how to workout without weights and how to use cannabis with exercise. Enjoy!Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 43m 38s | ||||||
| 4/23/24 |  Episode 173: What Happened to Veganism? | In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans?Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 54m 32s | ||||||
| 4/16/24 |  Episode 172: Spring Wellness Favorites | In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 47m 41s | ||||||
| 4/9/24 |  Episode 171: Protein Powder + Psychotherapy | In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. | 54m 32s | ||||||
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Chart Positions
11 placements across 10 markets.
Chart Positions
11 placements across 10 markets.