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Recent episodes
54. Earned Vulnerability: Lessons from Blackbelt Testing
Jun 17, 2026
Unknown duration
53. Closer to Danger: The Crash In Mindset
Jun 3, 2026
49m 33s
52. Pressure, Exposure, & the Black Belt Test
May 20, 2026
50m 00s
51. Fighting in the Present: Be Where Your Feet Are
May 6, 2026
44m 53s
50. Simple, Not Easy: Understanding the X Factor
Apr 22, 2026
1h 22m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | 54. Earned Vulnerability: Lessons from Blackbelt Testing | This weekend was a blackbelt test like no other. Each one is different and unique, just like each candidate. The raw grit and emotion we experienced this weekend was truly memorable. We just had to discuss it more. Join us for the journey reminiscing on the weekend and sharing some of what we are so grateful to be a part of. We explore the transformative power of shared experiences, emotional toughness, and embodied empathy through a detailed recount of a Blackbelt weekend. We discuss how real connection and vulnerability are cultivated in high-stakes, physically demanding environments, and why these lessons are applicable beyond martial arts. | — | ||||||
| 6/3/26 | 53. Closer to Danger: The Crash In Mindset✨ | mindsetrisk-taking+5 | — | Closer to Danger: The Crash In Mindset | — | self-defensemindset+5 | — | 49m 33s | |
| 5/20/26 | 52. Pressure, Exposure, & the Black Belt Test✨ | martial artsblack belt testing+4 | — | Fit to Fight® | — | black belt testmartial arts+3 | — | 50m 00s | |
| 5/6/26 | 51. Fighting in the Present: Be Where Your Feet Are✨ | being presentself improvement+3 | — | fittofightkrav maga+1 | — | self defenselineage+3 | — | 44m 53s | |
| 4/22/26 | 50. Simple, Not Easy: Understanding the X Factor✨ | martial artsself-defense+3 | — | — | — | simple not easymartial arts+4 | — | 1h 22m 34s | |
| 4/8/26 | 49. Out of Balance vs. Out of Control✨ | balancecontrol+4 | — | — | — | balancecontrol+4 | — | 51m 43s | |
| 3/25/26 | 48. Failure Isn't An Option (and other lies)✨ | failuregrowth+3 | — | — | — | failuregrowth+7 | — | 35m 08s | |
| 3/11/26 | 47. The Fight for Identity: Pressure, Reps, and the Algorithm✨ | identitypersonal growth+5 | — | — | — | identitymotivation+6 | — | 53m 57s | |
| 2/25/26 |  46. Paying to Exist: Life Without an Off Switch - how it shows up on and off the mats✨ | systemic pressureswork hours+4 | — | — | — | stresswork hours+6 | — | 50m 50s | |
| 2/11/26 |  45. You Are Not Your Uniform Part 2: Intent Does Not Override Impact✨ | social mediaJiu-Jitsu+5 | — | Jiu-Jitsu community | — | social mediaJiu-Jitsu+5 | — | 32m 32s | |
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| 2/4/26 |  44. You Are Not Your Uniform Pt 1: Identity, tribalism, & why values don't need public statements✨ | identity vs behaviortribalism in communities+4 | — | Krav MagaJiu Jitsu | — | identitytribalism+5 | — | 27m 50s | |
| 1/21/26 |  43. Why People Quit Training (Even When It's "Working")✨ | training retentionmotivation+4 | — | Second Plan A | — | trainingquit+5 | — | 1h 10m 57s | |
| 1/7/26 | 42. January Doesn't Belong to You: Tension in Shared Spaces✨ | shared spacescommunity dynamics+4 | — | — | — | Januarytension+5 | — | 57m 40s | |
| 12/10/25 | 41. Friction vs Failure: The Chance to Build Durability✨ | frictionfailure+4 | — | Quit Quitting for Your Kids | — | frictionfailure+7 | — | 57m 10s | |
| 11/26/25 |  40. From Self Defense to Holiday Eating: You Don't Need Permission | On this episode, we’re fanning the flames of a simple idea: you don’t need permission to act — not in a fire, not in a fight, and not at a holiday dinner table. In fact, sometimes your wellbeing depends on breaking a rule instead of following one.We discuss the importance of understanding when to break rules for self-protection, the implications of zero tolerance policies in schools, and the impact of societal pressures during the holiday season. The conversation emphasizes the need for critical thinking, personal agency, and the ability to enjoy life without guilt. | — | ||||||
| 11/12/25 | 39. You Meant Well - Or Did You? | Amber and Ryan discuss the significance of intent in decision-making, particularly in the context of self-defense and martial arts. They explore how flexible thinking and adaptability are crucial when faced with unexpected challenges. The conversation delves into the importance of understanding goals and outcomes, the role of variables in real-world scenarios, and the balance between intent and action. intent, decision-making, self-defense, flexible thinking, training, outcomes, risk-taking, psychology, combat strategies, learning from mistakes | — | ||||||
| 10/29/25 |  38. How Occam's Razor Wins Fights | If you get a flat tire, was it a nail or someone slashed your tires? If you failed a test, is it because you' weren't prepared or your teacher is out to get you?In these situations, it's a common principle to use Occam's Razor to choose between two options. That means, the answer is likely the one that requires the least number of assumptions. In this episode, we take a look at the common misuse of Occam's Razor and how it actually applies in life, in coaching, and in training. We'll talk about where adding more can make you less safe in self defense and less effective in MMA or even sports in general. 00:00 Introduction to Occam's Razor03:12 Understanding Occam's Razor05:40 Misinterpretations and Over-Simplifications08:33 Assumptions and Malice10:55 Applying Occam's Razor in Coaching13:32 Simplicity in Communication16:07 The Balance of Complexity and Simplicity18:22 Real-World Applications of Simplicity26:45 Mastering the Essentials of Jiu-Jitsu29:45 The Importance of Focused Training33:44 Self-Defense: Prioritizing Practical Techniques35:12 Understanding Realistic Scenarios in Self-Defense42:49 The Reality of Knife Defense44:55 Simplicity in Strategy and Training49:56 Cutting Through Complexity in Life and Training#simplicity #complexity #selfdefense #coaching #assumptions #training #martialarts #lifelessons #efficiency----Keep up with the plans:Be the first to get updates and news: secondplana.comYouTube: https://www.youtube.com/@SecondPlanAInstagram: https://www.instagram.com/secondplana | — | ||||||
| 10/15/25 |  37. The Edge of Pressure | On this episode, Amber and Ryan explore the dual nature of stress as both a potential strength and a significant weakness. They delve into the Yerkes-Dodson Law, discussing how optimal levels of stress can enhance performance while excessive stress can lead to breakdown. The conversation emphasizes the importance of individualized coaching strategies to manage stress effectively in training environments. They also introduce a new training program, Foundry, designed to progressively challenge participants and foster growth. | — | ||||||
| 10/1/25 |  36. Training From Negative: The Modern Krav Maga™ Approach | On this episode, Amber and Ryan take a look at the importance of training from early recognition and how it is often overlooked in most training. We talk about why training from negative scenarios does matter but also where it goes wrong and how this applies to life off the mats. ---Check out the clips we referenced on instagram @secondplanahttps://www.instagram.com/secondplana | — | ||||||
| 9/17/25 | 35. Behavior Before Beliefs: Why Action Builds Identity | Amber and Ryan explore the profound relationship between actions and beliefs, discussing concepts such as the sunk cost fallacy, cognitive dissonance, and self-efficacy. They delve into how behaviors shape our beliefs and the implications of this dynamic in various contexts, including social media and personal development. The conversation also touches on the Stanford prison experiment as a case study of how situational factors can dramatically alter human behavior. | — | ||||||
| 9/3/25 | 34. Dead Reckoning and the Dangers of Self Deception | What can a maritime disaster teach us about tracking our progress in martial arts?In this episode Amber and Ryan explore the concept of dead reckoning, drawing parallels between a historical naval disaster and the challenges faced in life and training. They discuss the importance of regular check-ins, the compounding effects of small deviations, and the impact of cognitive bias on decision-making. The conversation emphasizes the need for effective communication in relationships, the role of ego in learning, and the significance of having a framework for conflict resolution. | — | ||||||
| 8/20/25 | 33. From Sport to Street: Is Modern Krav Maga™ Winning the Self Defense Pendulum? | The UFC brought the rise of BJJ, but what's brought about it's fall? This conversation explores the evolution and comparison of Brazilian Jiu Jitsu and Krav Maga, focusing on their origins, training methodologies, and the impact of the UFC on martial arts. We discuss the identity crisis faced by Jiu Jitsu in the modern era, the shift in training focus towards realism, and the importance of understanding the goals of martial arts training. Free chapter of Ryan's book: fittofight.com/free-chapter | — | ||||||
| 8/6/25 |  32. The inCOMPLETE Episode: Modern Krav Maga™ | In this episode, Amber and Ryan discuss the themes and insights from Ryan's recent book, 'The Incomplete Guide to Modern Krav Maga™.' They explore the concept of incompleteness in self-defense training, the philosophical aspects of violence, and the importance of fitness and coaching in self-defense. The conversation also touches on the challenges of reality-based self-defense, inclusivity in training, and the evolving nature of Krav Maga as a martial art.Now available for pre-order on Amazon! https://a.co/d/c8PBj6G | — | ||||||
| 7/23/25 | 31. The College Bound Conversation: Prepared, Not Paranoid | They're packing up the essentials and their sentimental items, but what else is missing?On this episode, Ryan and Amber talk about the important conversations and skills that are needed for teens and young adults. They identify they important role that coaches and parents play for being a guide in this pivotal time. With more freedoms comes more responsibility and more consequences. Which means there's an important line to walk as anyone who interacts with this age group. | — | ||||||
| 7/9/25 |  30. Is White Belt Really the Hardest to Earn? | Amber and Ryan Hoover explore the popular Jiu-Jitsu cliché that 'the hardest belt to earn is the white belt.' They discuss the emotional and mental challenges of starting martial arts, the importance of consistency and commitment, and how various quotients like emotional, social, and adversity play a role in personal growth. The conversation also touches on the nature versus nurture debate in skill development and the expectations that come with progressing through the ranks in martial arts.-----Keep up with the plans:Be the first to get updates and news: secondplana.comYouTube: https://www.youtube.com/@SecondPlanAInstagram: https://www.instagram.com/secondplanaSpotify: https://podcasters.spotify.com/pod/show/second-plan-aApple Podcasts: https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418 | — | ||||||
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