Seekers Field Guide

There’s a calm, steady presence some people naturally bring into the world, and Payal Parekh is one of those people. Her life has been shaped by movement, art, and a deep belief that rest is not a luxury, but a birthright. From her early days studying ballet and modern dance to her influential work in the contemporary art world, she’s spent years learning how creativity can open the door to healing.My guest today is Payal Parekh, a New York–based wellness curator, nationally certified yoga teacher, art advisor, and founder of Payal Arts International. Her work spans embodied art meditation, restorative yoga, Reiki, Akashic Record readings, and a beautifully crafted 53-card deck called Blessed Rest. Payal has brought meditation and contemplative practices into spaces like Christie’s, David Zwirner Gallery, The Armory Show, and the Baltimore Museum of Art. All with the intention of helping people slow down, soften, and reconnect with themselves.We talk about the threads that have shaped her path: movement as early embodiment, the anxiety that led her deeper into yoga, how art can shift our consciousness, and the creation of Blessed Rest during the isolation of 2020. Payal shares how she guides people through trust, intention, and presence, and what it means to create healing-centered spaces in a world that rarely slows down.Episode Highlights: [01:17] Payal Parekh is a wellness curator and art advisor whose work weaves creativity with healing.[02:28] A look into her early career reveals how studying art history and building an advisory practice shaped her path.[03:24] Movement comes into focus as her first doorway into embodiment, long before she had language for it.[04:29] Returning to ballet decades later becomes an anchor, helping regulate anxiety and reconnect with inner steadiness.[05:34] Early interests like poetry, prayer, and quiet rituals emerge as the foundation for her emotional landscape.[06:26] Memories of resting with music and candlelight hint at the restorative practices she now teaches.[07:22] The meaning of her name “anklet” sparks a conversation about identity, ancestry, and movement.[08:32] Embodying the spirit of her name becomes more meaningful than wearing anklets themselves.[09:44] Curiosity about contemporary art leads her into galleries, collectors’ worlds, and creative communities.[10:24] A powerful museum exhibition challenges her ideas of what art can communicate.[11:31] Persistence pays off as cold-calling New York galleries lead to her first position in the art world.[12:47] The discussion shifts toward the anxiety and overwhelm that eventually brought yoga into her life.[13:33] Caring for a mother navigating cancer treatments brings deep emotional complexity to her thirties.[14:29] A subway panic attack becomes the moment she realizes anxiety has gone unnamed for years.[15:08] Yoga evolves from a coping tool into a long-term path of healing, study, and self-understanding.[16:15] Meditative sessions in galleries begin as experiments, blending art and mindfulness in unexpected ways.[17:16] Participants consistently leave these sessions feeling more grounded, open, and attuned.[18:03] Embodied art viewing encourages people to explore color, breath, memory, and sensation.[19:27] Certain artworks have the power to shift consciousness, mood, and emotional state in subtle ways.[20:28] Not every piece resonates and having permission to disengage becomes part of the experience.[21:37] The definition of art expands to include movement, music, and anything that evokes feeling.[22:25] Attention turns to the origins of Blessed Rest and how affirmation writing began during lockdown.[23:36] Life in New York during the pandemic brings stillness, isolation, and a dramatic change in rhythm.[24:25] A sudden anaphylactic reaction becomes one of the most frightening moments of the year.[25:19] Restorative yoga, meditation, and writing become essential supports for stress and uncertainty.[26:39] Those weekly affirmations eventually take shape as a 53-card deck centered on rest and healing.[27:12] Restorative yoga is described as a practice that shifts the body into parasympathetic calm.[28:41] True rest is shown to create real physiological changes including slower heart rate, easier breath, and ease in the tissues.[29:25] Trust becomes a major theme to trust in a higher power, in the unfolding of life, and in oneself.[30:53] Different people draw strength from different sources of faith, from ancestors to nature.[31:57] Akashic Record readings are introduced as access points to the soul’s past, present, and future.[32:55] These sessions often become warm, meaningful conversations rather than silent energetic work.[33:48] Many use the records to gain clarity on challenges, emotions, and next steps.[34:29] Modalities like mindfulness, aromatherapy, Reiki, and movement are chosen based on each person’s needs.[35:50] Healing work takes place in diverse environments like hospitals, galleries, spas, and corporate offices.[36:37] After sessions, the atmosphere consistently softens, becoming lighter and more connected.[37:54] Creating healing-centered spaces inside non-healing environments becomes part of her mission.[38:30] A vision emerges of wellness tools becoming accessible across schools, museums, and workplaces.[39:33] Even simple moments like pulling a card together before a meeting could shift group energy.[40:29] Meditation and Reiki offered to cancer patients during infusion treatments bring comfort and presence.[41:02] Practical guidance is offered on using the Blessed Rest deck for weekly reflection and grounding.[42:26] Rest cards serve as invitations to slow down and step out of constant doing.[43:50] Many people use the deck for journaling, drawing, or giving encouragement to others.[44:09] The conversation explores how art, healing, and creativity might evolve together in the future.[45:10] With so many healing modalities available, the focus becomes choosing what truly resonates.[46:00] A reminder that feeling resourced creates more joy, generosity, and connection.Resources & Links: Seekers Field GuideSeekers Field Guide CommunityPayal Arts InternationalPayal S Parekh - InstagramBlessed Rest Card Deck

Emma Griffin didn't set out to become a witch, she was born into it. Raised in a household where tarot readings followed Sunday dinner and working with the moon was just part of life, she spent years trying to hide that part of herself. It wasn't until cancer, grief, and a near-death experience forced her to stop running that she fully claimed her path. Now she helps others do the same, guiding women back to their own power through her books, her Guidance Medicine Readings, and her work as an intuitive channel.In this conversation, Emma opens up about what witchcraft actually means beyond the Hollywood stereotypes and how it's really about deep self-knowledge, shadow work, and learning to read the world around you. She shares how she structures her entire life around the moon's cycles, working intensely for two weeks and then taking two weeks for rest and creative flow. We also talk about her journey from editorial photographer to full-time witch, the moment her spiritual team told her to start offering readings, and why she believes magic should be deeply personal rather than prescriptive.Whether you're curious about these practices or already exploring your own spiritual path, Emma's approach is refreshingly grounded. She makes it clear that you don't need special tools or years of training to begin, instead just a cup of tea, a candle, and five minutes of honest stillness with yourself. Her story proves that the wisdom we're searching for isn't somewhere out there. It's already within us, waiting to be remembered.Episode Highlights: [04:03] Growing up with seances, tarot readings, and working with the moon as part of everyday family life.[05:24] Her early resistance to standing out, trying to fit in, and the first time she explored witchcraft on her own.[06:20] Why Emma chose to reclaim the word witch despite stigma, and how going public cost her photography career.[07:57] Balancing rejection from the professional world with growing support on social media.[09:37] Explaining witchcraft beyond Hollywood stereotypes including self-knowledge, shadow work, and noticing synchronicities.[11:02] Emma reflects on a decade of cancer and a near-death experience that forced her to stop hiding and claim her truth.[12:16] Turning 49 and feeling fully grounded in who she is after years of self-work.[13:10] Losing her father, supporting her mother through illness, and how those moments pushed her to open a healing space.[14:45] The origins of Guidance Medicine Readings and realizing she was channeling answers from multiple dimensions.[16:00] Receiving clear direction from her spiritual team to begin offering readings publicly.[17:55] A simple practice anyone can try: tea, candlelight, journaling, and asking the soul direct questions.[19:12] How people feel when they come “home” to themselves, including energy, passion, peace, and new clarity.[20:28] Bridging ancient traditions with modern life, and why witchcraft should be deeply personal.[21:57] Supporting women entrepreneurs in creating businesses aligned with their spiritual values.[23:39] The evolution from her first book Find Your Soul Path to The Witch’s Way Home and how each served a different purpose.[25:11] Writing openly about shadow work, higher beings, and other vulnerable beliefs that pushed her outside her comfort zone.[27:02] Learning to protect her energy by working in alignment with moon cycles and two weeks of service followed by two weeks of rest and creativity.[30:20] Her own daily practices for staying connected to her magic, including meditation and time in nature.[31:48] Hopes for seeing witchcraft represented alongside yoga and meditation at wellness festivals.[33:14] Lightning round: everyday magical habits, travel that moved her to tears, and the book that started her journey.[35:32] Advice for seekers is to read widely, notice what resonates, and create a practice that’s your own.[36:09] Preview of her upcoming Witch’s Way Home Oracle deck and why she’s excited to share it.[36:45] Closing reflections on reclaiming magic as a personal path back to inner wisdom.Resources & Links: Seekers Field GuideSeekers Field Guide CommunityEmma Griffin - Author, Witch, Intuitive ChannelThe Witch's Way Home Oracle: A 44-Card Deck and GuidebookThe Witch's Way Home: Magic, Spells and Rituals to Lead You Back to Your Most Powerful SelfFind Your Soul Path: Discover the Magical Life WithinEmma Griffin - InstagramEmma Griffin - YouTube

At some point, many of us look around at our lives and wonder if the version of success we’ve built is really the one that matters. That’s exactly where Donna Bond found herself after decades in the corporate world, decorated with awards, stability, and all the “golden handcuffs” that come with it. Turning 44, the same age her father was when he passed away, shook her awake. That moment became the start of a very different kind of journey.Donna walked away from the so-called golden handcuffs and followed a pull she didn’t totally understand at the time. She enrolled in a master’s program in spiritual psychology, and it changed her life from the inside out. In our conversation, she shares how seeing life through the lens of the soul shifts everything including the way we meet challenges, the way we understand ourselves, even the way we define success.We also talk about the simple things that keep her steady, like her morning ritual, and why compassion for yourself is the foundation for any real transformation. Donna is honest about how easy it is to get caught up in the noise of life and how powerful it is to pause, listen, and follow those breadcrumbs of inspiration that might not make sense at first."R-P-M. Rise, pee, meditate. In that order, that has been such a savior for me. I don't look at my phone. I don't brush my teeth. I wake up, I go to the bathroom, and I sit in my meditation space." Donna BondEpisode Highlights: [01:02] Guest Donna Bond is a women’s spiritual life coach, author, and modern-day high priestess.[02:55] Donna shares her turning point at age 44, realizing her corporate success felt empty.[04:23] She discovers spiritual psychology and enrolls in a master’s program at the University of Santa Monica.[06:07] Donna explains how spiritual psychology views life through the soul’s perspective.[07:23] She recalls a coaching client who overcame limiting beliefs to pursue music.[10:25] Donna reflects on how spiritual growth is both an individual and collective journey.[12:13] She describes her role as a “soul catalyst” and the framework of spiritual psychology in her coaching.[13:37] The practices of seeing the loving essence and heart-centered listening are discussed.[16:41] Donna shares how following inner guidance led her to love, meaningful work, and life in Costa Rica.[19:04] She talks about meditation, yoga, and self-compassion as daily practices that keep her grounded.[23:35] We reflect on the importance of pausing throughout the day for quick resets.[25:57] Donna highlights the power of reframing moments of waiting as opportunities for gratitude.[28:05] She emphasizes giving ourselves permission to follow the breadcrumbs of inspiration.[31:16] Donna introduces her course Empower the Authentic You and her healing modality, Higher Human Integration.[34:32] Her advice for beginners: follow the breadcrumbs and trust the energy pulling you forward.[37:44] Transformation often starts with a single courageous step.Resources & Links: Seekers Field GuideSeekers Field Guide CommunityDonna BondOriginal WisdomDonna Bond - FacebookDonna Bond - InstagramDonna Bond - LinkedInDonna Bond - YouTube

I’m so excited to talk with Nia Tracey, founder of Turn Your Shine On and a talented healer who helps others connect with their inner divine. Nia’s journey started in her early 20s with therapy but it was Reiki at 30 that changed her life. From overcoming personal challenges (including a circulation disease) to finding her calling as a healer and teacher Nia’s story is a testament to the power of energy work and self discovery.Nia shares how she uses Reiki, Akashic Records and other holistic modalities to help clients release trauma, clear energy blocks and step into their full potential. Through her stories she illustrates the power of combining spiritual and emotional healing including a remarkable case where she helped a bedridden cancer patient release guilt and find physical relief. With a focus on empowerment Nia gives you tools and insights to navigate your inner landscape and your wellness journey.Whether you’re just starting your wellness journey or a seasoned seeker this episode is packed with wisdom and practical guidance. From the benefits of conscious breathing to trusting your intuition when choosing a spiritual guide, Nia's approach is practical, inspiring and believes we are all capable of creating the life we desire. Don’t miss her tips on getting started, and her passion for helping others shine.Episode Highlights: [03:01] Nia shares her gateway into the wellness world. When she began therapy in her 20s, it set her up for a different type of journey. When she discovered Reiki it transformed everything. She thinks of her life as before Reiki and after Reiki.[04:19] Reiki is a form of healing that translates to universal life force energy. It promotes healing on all levels physical, emotional, mental, and all levels. It's also measurable.[04:55] Seven hertz is one of the most common frequencies coming out of the Reiki practitioner's hands. It's been shown to regenerate bone tissue.[05:45] Being attuned to Reiki means becoming a channel for this universal life force energy.[06:02] You go through a 21-day cleanse, as it's moving through your energetic body, clearing, balancing, and shifting. It literally raises your vibration.[07:01] Misconceptions include that alternative therapy and western medicine don't mix.[07:47] Nia describes a client's transformational experience using Reiki or other modalities. [09:35] A woman was able to release her guilt and her cancer receded.[10:01] Akashic records are a vibrational record of your soul's journey through all space and time. It's a oneness that contains all possibilities.[11:45] Nia receives guidance, and it's co-creation, because she never does anything that the person's not in agreement with.[12:34] Nia wants Seekers to gain empowerment and feel whole. [14:35] Her work helps her spiritually.[15:27] We learn the practices that Nia does everyday.[17:35] Her latest modality is Theta healing. She's inspired by healing.[18:29] Nia shares her wellness journey from therapy until Reiki took things to a whole new level. We're here to evolve, love, and be more. [22:00] A wellness practice to incorporate in your day would be breath work.[23:04] She loves her Zoom sessions and Akashic records training.[24:03] We dive into the rapid fire questions. [25:22] Advice includes: explore, have fun with it, and listen to your intuition.Resources & Links: Seekers Field GuideSeekers Field Guide CommunityTurn Your Shine OnReiki - Universal Life Force EnergyAkashic RecordsNia Tracey - InstagramNia Tracey - FacebookNia Tracey - LinkedInThe Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern MysticismThe Mists of Avalon: A Novel

Do you ever feel like you’re chasing wellness trends but still not quite feeling whole? This episode is your reminder to slow down and get intentional.Gina Lucania is a force in the world of beauty and wellness, blending intuitive leadership with over 20 years of experience scaling some of the industry’s most iconic brands. From her early days as a professional makeup artist to her executive roles at Laura Mercier, Hourglass, Erno Laszlo, Alo Yoga, and now Goop. Beyond her corporate achievements, Gina is a certified Reiki practitioner, an Ironman competitor, and a lifelong seeker, someone who’s always curious about what lies beneath the surface of “wellness.”In this conversation, Gina opens up about the moment a Reiki master changed the way she saw herself, and why she believes honoring both ambition and intuition is key to real well-being. We’ll talk about how to stay curious in a world obsessed with the next big thing, and how Gina’s private spiritual practice shapes her public leadership. She shares her philosophy on boundaries, emotional intelligence, and building brands and communities that actually mean something.Think of this episode as a practical, heartfelt roadmap for aligning your work, your wellness, and your values. Gina’s story is a reminder that you don’t have to do it all to move forward. Sometimes, the most important thing is to take one small, intentional step, and trust your own pace.Episode Highlights: [03:46] Gina has always been intuitive and curious. After an encounter with a Reiki master, she realized it was time to explore her gift and wellness journey. [05:07] Reiki is a feeling similar to intuition. It's an energy of awakening and unlocking. [07:41] Her switch from makeup artist to scaling brands beginning with wellness products from Alo Yoga. She was drawn to Alo and Goop for similar reasons.[09:08] Creating products that support transformation. It's about creating products with intention and mindfulness. There has to be a purpose behind the product and ingredients.[12:14] Surprises with how different cultures approach well-being.[14:41] Different countries have different approaches to retinol. Healthy aging is being embraced. [16:42] Makeup and fragrance are popular in the Middle East. Each country approaches their skincare journey differently.[19:42] The importance of choosing the modality for you. Be open and find what you like and work for you. Explore, but it's okay to say no.[23:06] How it's so important to understand and have boundaries. Reiki has taught Gina to slow down and use her intuition.[24:33] We don't have to look for permission to take a pause.[26:21] Integrating Ironman physical challenges with inner work. [29:34] Close your eyes and visualize when needed for progress. [31:56] Take what you know and love and see if there's deeper practices you can try.[33:43] Finding the "why" behind meditation and wellness.[34:43] Using the power of community and mentorship to transform paths.[37:10] Authentic wellness leadership is about being human and understanding nuances. [40:31] Having high emotional intelligence and being present and aware is so important. [42:15] Rapid fire questions! Reiki, visualization, and acupressure. [45:13] Be open minded, but accept that wellness and healing practices aren't for everybody. [47:19] The importance of opening the door for conversation. Be true to who you are and know what works for you. Resources & Links: Seekers Field GuideSeekers Field Guide CommunityGina Lucania - LinkedInGina Lucania - InstagramGoopAlo Yoga

What if it were as easy to tap into your intuition as taking a deep breath? Kristine Fredheim, a psychic medium, spirit advisor, and founder of Soul Life, joins us this week. Her down-to-earth approach to spirituality makes the unseen less mysterious. Kristine talks about how tarot and other tools may be used as mirrors to help you understand yourself better and feel better when things are uncertain. She does this with love and clarity.Kristine's experience is both very personal and quite wide-ranging. Kristine is the author of two books and has been a regular contributor to Huffington Post. Her work has been featured in Elle, Forbes, Teen Vogue, and The Jenny McCarthy Show, and she advises some of the most influential figures in the entertainment industry. She has even used her intuitive gifts to assist with unsolved crimes and missing persons cases. Kristine brings a rare blend of ancient wisdom and modern understanding to every conversation, offering practical ways we can all connect more fully with ourselves. We talk about how small consistent practices like selecting a tarot card every morning or grounding yourself through basic rituals, can create meaningful shifts in the way we move around in the world. Kristine reminds us that healing doesn't have to be hard to be effective. She also says that one of the best things we can do is connect with our inner voice. This episode is a great place to start if you're curious, open-minded, or even a little doubtful.Episode Highlights: [02:46] Kristine began working with her spiritual side very early. When she was in her mid-20s, she started focusing on how she could help people with her abilities.[03:20] Her mother was very spiritual. As Kristine grew older, she embraced this.[04:14] Tarot cards are an extension of your energy. When working with them you get the answers that you already have in you.[05:35] She uses tarot cards for yes or no questions or pulls a card each day. [07:56] Getting started you can also try pulling a card for each month and cards to show you topics that are going to come up during that time.[08:18] Love readings are also very popular. Shuffle your tarot cards and ask questions surrounding your relationships.[09:01] The most difficult part is learning all of the meanings of the cards. There are various ways to study online including using AI.[10:28] Learning the storyline can also be really helpful in understanding tarot.[12:43] We talk about the importance of celebrating something that you accomplish in order to release it.[13:35] One of the reasons Kristine created her own set of cards was because the original cards had some scary connotations for some people.[15:12] You can choose to connect with your cards however you desire.[17:05] Grounding is one of the most important steps that you can take when practicing spirituality and using tools like tarot.[19:00] You can ground anything and visualize and pray.[20:36] We talk about oracle cards.[23:53] We learn about the craziest experience Kristine had in Costa Rica. It was raining outside and she was in bed. She woke up and saw a ghost standing at the foot of her bed.[25:22] The ghost needed help. She had drowned and wanted to tell her best friend that she was okay. [26:23] She discovered an article about the woman who had drowned.[27:37] Kristine was eventually able to track down the best friend and give her a reading and a message. [28:30] She also was involved in a show to find out what happened to Jimmy Hoffa. [35:41] A story about how Kristine's spiritual gifts helped transform someone else's life. She helped a client create space for her victim story. Afterwards, the client felt stronger and was able to battle a cancer journey with grace and strength. [41:12] She wants her clients to feel powerful after a session with her.[42:08] Working with water is a powerful tool. Let cold water shock you as part of the process of letting go.[44:41] Kristine talks about her Soul Clarity Workshop.[45:55] Rapid fire questions![48:08] She tries to make it to the ocean several times a week. She also loves recharging in her room and at yoga.[50:25] Have a good intention as to why you're doing what you're doing. Do something everyday to create a pattern and energy flow.Resources & Links: Seekers Field GuideSeekers Field Guide CommunityKristine Fredheim - Soul Life Kristine Fredheim - FacebookKristine Fredheim - InstagramSoul CardsFriend of JimmyThe Hidden Messages in WaterSoul Clarity: WorkshopMoon Letters

Wellness is a journey, and for many of us, it’s a combination of tradition, science, and firsthand experience. In this episode, I interview Noora Raj Brown, a lifestyle branding expert and wellness advocate. From her position as EVP of Brand at Goop to her work as a curator of meaningful design and culture, Noora has spent her career crafting stories that inspire intentional living. Her personal wellness philosophy is rooted in the balance between Eastern traditions and Western medicine, an approach she learned from growing up and her own health journey.We discuss how Noora blends holistic practices into her life, including Ayurvedic cures and current medical ideas. She talks about how sleep, stress management, and movement are key to her well-being and why being intentional with what we consume, externally and internally, is the key to thriving. Whether it’s curating vintage finds, building a brand, or simply making time for restorative practices, Noora believes wellness is more than just routines. It’s about creating a life that feels meaningful and aligned.Join us as we go deep with Noora on her experiences, from Goop to her latest venture, Le Chute, a vintage collection that reflects her philosophy of thoughtful living. If you’re looking for inspiration to build a wellness practice that works for you without the pressure of perfection, this conversation is for you.Episode Highlights: [02:57] Noora's parents were Indian immigrants. Her mom was like an original wellness guru. She grew up exposed to Eastern medicine. [04:51] The incorporation of Eastern and Western medicine is very fluid in her life. She pulls from both sides to get through her day.[07:02] She's very excited about the opportunity to explore India and wellness retreats like Ananda in the Himalayas.[08:10] Noora is going to Australia the day after we had this conversation. She's excited to explore.[09:24] Sleep is the number one thing that affects Noora. She takes her sleep seriously[11:29] One of the really important things that she is working on is stress management.[12:59] It's important to slow down and stay in the moment.[14:31] During COVID, she was forced to slow down and stay home which was really beneficial for Noora during her pregnancy. [16:01] Object of Desire is so beautiful and a great read. Passion, purpose, and connection are really important. The newsletter is really about things that bring people joy. Noora loves beautiful things. [18:01] We learn about Noora's latest venture La Chute. She loves vintage pieces, and she's opening a vintage shop in LA.[21:23] We learn about Noora collaborating with amazing thought leaders in the wellness space.[23:04] One lesson that she has learned from her mother is to be protective of her time.[24:49] It's important to move and do whatever exercise suits you. She's also very strict about her morning hot water with lemon.[27:38] It's important to think about what your body needs and not be rigid with your wellness practice.[28:03] Noora stays grounded and focused by drinking green powder for detox and not over packing her days.[29:37] We learn Noora's go-to guide, Angie Banicki, and more rapid fire answers. [32:35] Key advice includes really taking the time to listen to your body. Write everything down like eating and sleeping and notice the differences in how you feel.Resources & Links: Seekers Field GuideSeekers Field Guide CommunityGoopNoora Raj Brown - InstagramObjects of DesireWellness Tips From A Wellness FraudI Am A VoterSarah Wragge Wellness Alkalize - Detoxifying Greens PowderAngie Banicki

Healthy eating is a powerful investment in our well-being, and I’m thrilled to have Andrew Kaplan, also known as “Kappy”, here today to share his healing food journey. He is the creator and host of the Beyond the Plate podcast, where he interviews top culinary experts, sharing his extensive knowledge and industry connections. He currently serves as the Vice President of Culinary Operations for Rachael Ray's Brand where he helps develop brand strategy including culinary-related projects, appearances, events, cooking demonstrations, cookbook production, television production and more. As director of Rachael's nonprofit Yum-o!, he helps empower kids and families to develop healthy relationships with food and cooking through education, hunger relief, and scholarships. Committed to community service and culinary education, Kappy is on the leadership council for Share Our Strength and the Chef Corps for World Central Kitchen. From professional kitchens to podcast host, brand executive, and philanthropist he’s dedicated to making a positive impact through food.We discuss his journey into wellness which was inspired by his father. He shares his experiences with practices like intermittent fasting, ProLon (a fast-mimicking diet), and food sensitivities, emphasizing the value of whole ingredients, moderation, and body awareness. We talk about overcoming cat allergies through Nambudrapid’s Allergy Elimination Technique (NAET), which combines acupuncture and muscle testing. We also explore other wellness practices, such as NUCCA chiropractic care and cryotherapy, encouraging openness to various modalities and finding what works for each individual. Episode Highlights: [03:25] Kappy's healthy food pioneering father was his gateway into wellness. [05:34] He grew up in the food industry. He also saw his mother making real food from real ingredients.[06:02] Kappy ended up going to The Culinary Institute of America and Florida International University for Hotel Restaurant Management.[07:58] A few years ago, Kappy became very interested in intermittent fasting. He's also used meal programs like ProLon. [09:09] He first tried fasting for weight loss then he realized the value of fasting for autophagy.[11:07] He's also giving a shout out to a meal program called Real Food Heals.[12:44] He's a proponent of eating whole foods. He does reduce gluten a bit and try to add protein.[15:38] Kappy talks about Yum-o! the program he helped Rachel Ray start.[17:12] We learn about Kappy's work trying to create healthier meals for kids in different school systems.[21:15] We turn to Kappy's wellness journey and some of the modalities he has tried.[22:02] We learn about the NAET technique which helped enable Kappy to live with a cat. The technique combines Reiki with acupuncture.[24:31] Incorporating muscle testing can even help to know if someone is sensitive to medication.[27:46] Kappy shares another story about the effectiveness of NAET. He also used it to detect he had a sensitivity to cashew milk.[33:21] The motivation for the Seeker's Field Guide is to put all of these modalities in one place, so people can find what's right for them.[34:52] We learn about NUCCA or the National Upper Cervical Chiropractic Association. It's based on the adjustment of the atlas bone which is at the base of your skull.[37:57] Kappy shares how he evaluates potential modalities that he's interested in.[45:48] Beyond the Plate is coming up on its 10th season. If you're interested in food or drinks, check it out! They also have a drink series called Beyond the Drink.[49:20] Kappy tackles the rapid fire questions![53:03] Advice includes assessing what you actually want. What are you willing to invest in your health and wellness? Stay open, it's not going to happen overnight. Find trusted resources. Resources & Links: Seekers Field GuideSeekers Field Guide CommunityBeyond the Plate PodcastBeyond the Drink - Sebastian TolliusAndrew “Kappy” Kaplan - InstagramYum-o!Share Our StrengthProLonReal Food HealsNAETSay Good-Bye to IllnessNUCCAMill Food Recycler

Aligning our goals with our inner guidance can be transformative on the way to personal and professional success.I'm thrilled to have Delphina, a brilliant intuitive consultant and medium, with us today. Delphina has committed her career to assisting individuals and businesses in reaching their maximum potential, combining her natural intuitive ability with vast corporate expertise to provide insights that go beyond the norm. We’ll explore Delphina’s unique approach to intuitive guidance, medium connections, and synergy consulting. She shares how these practices help provide clarity, comfort, and closure while integrating profound insights into decision-making.Throughout our conversation, you’ll hear inspiring transformation stories and learn how you can tap into your own intuitive powers to navigate challenges and reach your goals. Whether you’re looking to deepen your intuitive practice or curious about how intuition can intersect with business, this episode offers practical tips and meaningful insights. Let’s dive into the journey toward a more guided, fulfilled life.Episode Highlights: [03:22] Delphina's gateway to the wellness world was Reiki. She was experiencing a wellness challenge and her guides and intuition let her know that she needed something beyond herself.[04:58] It was a return to self and claiming of her intuitiveness.[05:51] She was still tied to corporate sales but also did intuitiveness and Reiki. She was grateful to leave corporate and focus on her spiritual side full time. [09:09] Her wife, Marie, is also her business partner.[10:01] Intuitive guidance. Everyone has their own distinctive vibration and frequency. Delphina is a permission based intuitive. She connects with her clients higher self after asking permission.[11:36] She also connects with her clients' loved ones and guides.[12:17] It's a beautiful combination of combining personal and career into a beautiful tapestry of energy for their highest good.[13:11] We learn about some misconceptions.[15:00] Everything is energy. We learn Delphina's favorite Tesla quote.[16:37] A transformation story that combines a little bit of everything.[20:21] Spirit nudge is when your loved ones or higher self keep giving you a nudge.[21:36] We have to allow ourselves to do what we're supposed to do.[23:07] With her clients, she usually focuses on 75% spiritual and 25% business.[24:06] Clients get to see how amazing they are and really understand that they're not alone.[26:17] Delphina takes credit for being a really good channel. It's the guides.[27:16] Being a highly sensitive person is a superpower. When you lean into it, things will shift. Delphina owns her sensitivities on all levels.[29:10] She also receives Reiki everyday.[30:42] Breath work allows you to acknowledge energy and then return to self. Set an intention and then breathe.[34:23] Seekers and empaths are usually heart centered. Find what works for you.[36:57] Delphina is self taught and taught by spirit. [38:34] Spirit Academy launched last year.[41:49] Delphina tackles the rapid fire questions.[47:09] Advice includes knowing yourself and let your energy guide you.Resources & Links: Seekers Field GuideSeekers Field Guide CommunitySpirit Guiding - DelphinaSpirit AcademyDelphina - InstagramDelphina - LinkedInThe Four Agreements