Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 17 chart positions in 17 markets.
By chart position
- 🇺🇸US · Nutrition#1355K to 30K
- 🇬🇧GB · Nutrition#1925K to 30K
- 🇰🇷KR · Nutrition#4330K to 100K
- 🇪🇸ES · Nutrition#4530K to 100K
- 🇧🇷BR · Nutrition#9310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
42K to 156K🎙 Daily cadence·213 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
142K to 519K🇰🇷19%🇪🇸19%🇫🇮19%+14 more - Active Followers
Loyal subscribers who consistently listen
57K to 208K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
217. Why Recovery Often Gets Harder Before it Gets Easier
Jun 18, 2026
12m 20s
216. Ariana Grande and the Complexity of Talking About Bodies
Jun 11, 2026
18m 36s
215. You May Not Actually Be Bingeing...
Jun 4, 2026
22m 59s
214. ED Recovery Accounts Relapsing
May 28, 2026
21m 00s
213. Intuitive Eating Doesn't Fix Disordered Eating
May 21, 2026
20m 27s
Social Links & Contact
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | 217. Why Recovery Often Gets Harder Before it Gets Easier | I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests | 12m 20s | ||||||
| 6/11/26 | 216. Ariana Grande and the Complexity of Talking About Bodies | This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage. My intention is to approach this conversation with respect, compassion, and without judgment. If you are not in a place where hearing a discussion that touches on someone’s current body or body changes feels supportive for you today, this may not be the episode to listen to right now and that is completely okay. 🤎 Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests | 18m 36s | ||||||
| 6/4/26 | 215. You May Not Actually Be Bingeing... | Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests | 22m 59s | ||||||
| 5/28/26 | 214. ED Recovery Accounts Relapsing | Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses or starts slipping back into old patterns? In today’s episode, we’re talking about the complicated reality of ED recovery accounts online. We cover the benefits and drawbacks of following recovery content, how to navigate it when someone regresses, and how to honestly assess whether these accounts are supporting your recovery or keeping you stuck. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests | 21m 00s | ||||||
| 5/21/26 | 213. Intuitive Eating Doesn't Fix Disordered Eating | Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best strategy for healing and what to do instead. Mentioned: Free Training - Why You Still Think about Food & How to Stop it Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests | 20m 27s | ||||||
| 5/14/26 | 212. "Acting Your Weight" | I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these kinds of messages keep people stuck believing their body determines their worth. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Free Training - Why You Still Think about Food & How to Stop it Work With Me Submit Podcast Requests | 20m 37s | ||||||
| 5/7/26 | 211. The False Sense of Safety Food Rules Create | We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unhealthy food patterns can start to feel like emotional safety and why letting go of them can feel so uncomfortable, even when you know they’re hurting you. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Free Training - Why You Still Think about Food & How to Stop it Work With Me Submit Podcast Requests | 18m 37s | ||||||
| 4/30/26 | 210. Is it Ok to Skip Meals When You're Not Hungry? | It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with. Tune in to learn what to do in this situation and in any moment where it’s mealtime but hunger isn’t there. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests | 12m 26s | ||||||
| 4/23/26 | 209. The Overlap Between Fitness Culture and Diet Culture | A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually influencing your thoughts, behaviors, and relationship with your body. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Free Training - Why You Still Think about Food & How to Stop it Work With Me Submit Podcast Requests | 13m 37s | ||||||
| 4/16/26 | 208. Are You Stuck in the "In-Between" With Food? | There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where you’ve made progress with food… but it’s still not where you want it to be, and what to do if you’re here. Ready to work through this and reach full food freedom? Click here to learn about Live Unrestricted. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Free Training - Why You Still Think about Food & How to Stop it Work With Me Submit Podcast Requests | 18m 12s | ||||||
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| 4/9/26 | 207. Food Freedom Isn't What You Think | What if I told you that food freedom actually doesn't have anything to do with what you eat? This episode explores what food freedom actually is, versus what society acts like it is, and why it's so important to understand this. Mentioned: Free Training - Why You Still Think about Food & How to Stop it Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests | 13m 56s | ||||||
| 4/2/26 | 206. Listen if Body Standards have Been Feeling Impossible | If you've been struggling watching everyone in Hollywood and social media continually shrinking, this episode is for you. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by clicking here. | 15m 21s | ||||||
| 3/26/26 | 205. Why You're Obsessed With Food (& What to Do About it) | In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower. You will learn the real reasons your brain keeps fixating on food, how physical, mental, and emotional patterns keep you stuck in the loop, and most importantly, what to do to start quieting the noise. If you have ever thought “why am I like this with food?” this episode is for you. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by clicking here. | 17m 50s | ||||||
| 3/19/26 | 204. The Truth about Micro-dosing GLP-1s | There’s a new GLP-1 trend claiming you can lower GI distress, maintain muscle mass, and reduce cost while still losing the weight you want. But is it actually a dream scenario or too good to be true? Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 13m 54s | ||||||
| 3/12/26 | 203. "Can I Desire Weight Loss & Work Towards Food Freedom?" | Have you ever wondered if you could desire weight loss or even have the goal of weight loss and simultaneously achieve food freedom, eating intuitively, or healing your relationship with food? If so this episode is for you. We'll be answering that exact question and explaining WHY that is the case. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 22m 59s | ||||||
| 3/5/26 | 202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More) | One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are. In this episode, you will learn exactly how to start doing this with tangible, real life examples you can apply right away. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 30m 17s | ||||||
| 2/26/26 | 201. Are You In a Toxic Relationship with Food? | Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything. Tune in for clarity, insight, and next steps if you realize your relationship with food has become toxic. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 25m 46s | ||||||
| 2/12/26 | 200. It's Not About Your Body or Your Health, It's About This | After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 15m 08s | ||||||
| 2/5/26 | 199. Eating Only Whole Foods - Diet or Healthy Lifestyle? | It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 17m 09s | ||||||
| 1/29/26 | 198. Overcoming the Desire for Weight Loss | How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable to want it in the society we live in, but you don't have to stay stuck in this. In this episode, I explain exactly how to overcome the desire for weight loss. The method I use is one I've guided 1000s of clients through and I can't wait for you to feel the transformation from it. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests | 33m 36s | ||||||
| 1/22/26 | 197. How to Get Back Your Hunger & Fullness Cues | It's extremely frustrating when you can't clearly feel when you're hungry or full. Next thing you know, you're fluctuating between not feeling hungry all day to not being able to stop eating once you start. So let's talk about what it takes to get back your hunger and fullness cues so you can be done with this cycle. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 19m 31s | ||||||
| 1/15/26 | 196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets) | Ever wondered if you should do a cleanse? Maybe it's during those times when you feel gross or off + crave a gut reset, feeling lighter, or some immediate body changes. But does doing a cleanse ACTUALLY help with that? That's what we're discussing in today's episode. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 17m 50s | ||||||
| 1/8/26 | 195. 2026 Wellness Ins & Outs | It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests | 25m 16s | ||||||
| 1/1/26 | 194. The New Years Diet Culture Trap | Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests | 12m 20s | ||||||
| 12/25/25 | 193. Why You Can't Stop Eating When You Are Full | You know those moments where you feel full but you just can't seem to stop yourself from eating more? That's what this podcast is for. You'll understand why so that you can stop this behavior if it's not serving you. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests | 25m 08s | ||||||
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Chart Positions
17 placements across 17 markets.
Chart Positions
17 placements across 17 markets.