Selam Sis

Starting over isn’t always loud, dramatic, or obvious. In this episode, I explore the quiet, internal work of rebuilding your life with honesty, intuition, and intention. From trusting yourself again to balancing motherhood and self-growth, this is a conversation about growth that doesn’t need an audience..just clarity, courage, and consistency.

In this episode of Selam, I share my journey from silence to strength, from brokenness to boldness. Growing up in the Ethiopian and Sudanese community, I learned to quietly exist, but adulthood showed me the cost of silence—decisions I made for others, relationships I said yes to that I shouldn’t have, and the impact of never feeling truly seen.Now, as a mother and a woman stepping into my God-given power, I reflect on reclaiming my voice, trusting my instincts, and saying no when it matters. This episode is raw, real, and a call to action: your voice matters, your story matters, and your presence is powerful, sis.

This episode is a soft confession for the women who feel like their benevolence is running low. For the moms, wives, and nurturers who are tired..not because they’re ungrateful, but because they’ve been pouring endlessly. I talk about the quiet distance I’ve felt from God lately, the weight of daily routine, and the ache of missing myself. No shame. Just honesty. If you’ve been carrying more than you speak of, this one’s for you 🩷

In this episode of Selam by Mary Tilahun, I’m sharing the real, raw truth about my first year of marriage, the lessons, the laughs, the mirror moments, and the heart work. From learning how to live with someone for the first time to realizing that marriage is as much about you as it is about your partner, this one is filled with faith, honesty, and grace. If you’re newly married, preparing for marriage, or simply curious about what God teaches us through love, this one’s for you.

This isn’t a brand refresh—it’s a soul reset. In this vulnerable solo episode, I open up about turning 30, releasing people-pleasing, and rebranding my life from the inside out. From navigating anxiety and motherhood to growing up in a traditional Ethiopian church and rediscovering faith, I share how friendship with Jesus has become my anchor in this new season. If you’re feeling the call to slow down, realign, and walk with purpose—this one’s for you.

In this heartfelt episode of Selam by Mary Tilahun, we’re diving deep into the relationship between social media and spirituality. Mary shares her personal journey of taking a four-month break from social media after becoming a new mom—and the peace, presence, and perspective she found in that quiet season. From overconsumption and comparison to body image, privacy, and protecting your peace, this episode is a soul check and a call to slow down. If you’ve been feeling overwhelmed, distracted, or disconnected from God, this conversation is for you.🎧 Tune in for real talk, spiritual encouragement, and a loving reminder: sometimes the best way to hear from God is to log off and lean in.

Growth isn’t always easy, but sis, it is necessary. In this episode of Selam by Mary Tilahun, we dive deep into the journey of becoming—letting go of who we once were, surrendering to God’s plan, and embracing grace as we evolve. Whether you’re stepping into a new season, feeling stretched in ways you never expected, or struggling to trust God’s timing, this conversation is for you. It’s time to release the pressure, trust the process, and walk boldly in faith. Tune in for encouragement, real talk, and reminders that God is shaping you for something greater. 💕✨ #BecomingHer

Selam Sis! In this episode, Mary discusses how to Eliminate your distractions and begin to focus on your goals, the benefits of finding a new routine and much more!

Selam sis! in this episode, Mary shares brief hiatus from social media and taps into the importance of finding balance and having healthy supportive relationships. Hope you enjoy :)

Selam Sis! In this episode, Mary opens up on some personal situations and how she is overcoming them. We discuss adulting, friendships, being in an awkward space and letting go.

In this episode, we talk about bad breakups, getting hurt and dive into healing and the importance forgiveness. Mary opens up on her experience with a breakup and shares some tips on how to heal. Connect with me! IG:@thesudopian FB:Mary Tilahun SC: Maryvictor15 Send me an email: thesudopian@gmail.com

In this episode, we reflect on Nipsey Hussle and his legacy, we discuss chasing your dreams and continuing to work on your plans amid the chaos of COVID-19. The importance of not giving up and what you can be doing to get closer to your goals. Don’t let the Rona stop your grind sis! The Marathon will always continue!