Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇰🇪KE · Health & Fitness#993K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·300 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 40 epsHosts
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Recent episodes
What Do You Need From The People In Your Life?
Jun 25, 2026
7m 31s
A Meditation to Feel Whole in Your Body
Jun 24, 2026
7m 55s
How Well Are You Taking Care of Yourself?
Jun 23, 2026
4m 50s
How To Take Better Care of Yourself
Jun 22, 2026
5m 41s
A Self-Care Practice That Makes You Shine
Jun 19, 2026
5m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | What Do You Need From The People In Your Life? | There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice where you will discover a realistic need you have in your life and how that can be met by the people around you. It’s a beautiful experience when you feel taken care of and held. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 7m 31s | ||||||
| 6/24/26 | A Meditation to Feel Whole in Your Body | From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 7m 55s | ||||||
| 6/23/26 | How Well Are You Taking Care of Yourself? | How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you’re doing a really great job filling your cup right now - or maybe there’s just too much on your plate. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 4m 50s | ||||||
| 6/22/26 | How To Take Better Care of Yourself | We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying yes to every whim - it’s actually setting consistent boundaries, giving authentic care, and recognizing what is actually good for you in each and every moment. This week will help you do that for yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 5m 41s | ||||||
| 6/19/26 | A Self-Care Practice That Makes You Shine | This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What lights you up? And can you go do that thing today? This episode will share some of Rachel’s favorite things to do and then it’s your turn to go uplift your spirit. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 5m 19s | ||||||
| 6/18/26 | What Dims Your Light? | What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have something that dims our light. Today’s episode brings you a big journaling practice that will help you discover what you engage in that dims your shine - and what you can do about it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 6m 18s | ||||||
| 6/17/26 | What Connects You to Your Inner Light? | When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one who is connected to their own truth and comfortable in their own skin. In today’s episode, you are going to reflect on the times in your life when you were most connected to your inner light. Is there a common denominator within these experiences? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 5m 42s | ||||||
| 6/16/26 | What Is Being Illuminated In Your Life Right Now? | The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for your attention? In today’s episode, Rachel will guide you through a journaling practice that will help you answer these questions. There is an epiphany waiting for you. It’s time to go looking. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 5m 39s | ||||||
| 6/15/26 | Where is the Light in Your Life? | This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer days, shorter nights, nature is bountiful, and the sun is really at its peak. In honor of that, we are going to focus on the light in our own lives. Especially if things often feel dark, shifting your attention to the light can remind you of the beauty all around. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices | 5m 52s | ||||||
| 6/12/26 | A Self-Care Practice to Prepare for Summer✨ | self-caresummer preparation+3 | — | — | — | self-caresummer+3 | — | 6m 22s | |
| 6/11/26 | The Daily Rhythm of Your Summer✨ | summerdaily rhythm+3 | — | — | — | self-caresummer routine+3 | — | 5m 39s | |
| 6/10/26 | What Energy Do You Want to Embody this Summer?✨ | self-careenergy+3 | — | — | — | self-careenergy+3 | — | 5m 17s | |
| 6/9/26 | What Issue Is Looming In Your Life Right Now?✨ | self-carepersonal development+3 | — | — | — | to-do listissues+3 | — | 7m 09s | |
| 6/8/26 | What Do You Need to Take Care of Before Summer?✨ | self-caresummer preparation+3 | — | — | — | self-caresummer+3 | — | 5m 58s | |
| 6/5/26 | A Self-Care Practice That Lifts You and Grounds You✨ | self-careenergy+3 | — | — | — | self-care practiceenergy+3 | — | 5m 21s | |
| 6/4/26 | What Is Draining You?✨ | self-carepersonal growth+4 | — | — | — | draining activitiesself-awareness+3 | — | 6m 50s | |
| 6/3/26 | A Meditation to Notice and Honor Your Energy Levels✨ | meditationenergy levels+3 | — | — | — | meditationenergy+3 | — | 7m 12s | |
| 6/2/26 | How Do You Recharge Your Spirit?✨ | self-careenergy boost+3 | — | — | — | self-careenergy+5 | — | 5m 55s | |
| 6/1/26 | Are You In Tune with Your Energy Levels?✨ | energy levelsself-care+5 | — | — | — | energyself-care+6 | — | 5m 42s | |
| 5/29/26 | Embodying Your Gratitude for Self-Care✨ | gratitudeself-care+4 | — | — | — | gratitudeself-care+4 | — | 5m 38s | |
| 5/28/26 | When You’re Grateful, What Changes In Your Life?✨ | gratitudejournaling+3 | — | — | — | gratitudejournaling practice+3 | — | 4m 39s | |
| 5/27/26 | A Meditation to Feel Gratitude Here and Now✨ | gratitudemeditation+3 | — | — | — | gratitudemeditation+3 | — | 8m 20s | |
| 5/26/26 | What Is Your Biggest Source of Gratitude?✨ | gratitudeself-care+3 | — | — | — | gratitudeself-care+3 | — | 5m 13s | |
| 5/25/26 | A Path to Gratitude✨ | gratitudeself-care+3 | — | — | — | gratitudeself-care+5 | — | 3m 53s | |
| 5/22/26 | Making a Mess for Self-Care✨ | self-carecreativity+4 | — | — | — | self-caremessy+5 | — | 7m 25s | |
Showing 25 of 300
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.