Accessing Self-Care - No Matter What!

About this episode

This episode emphasizes the importance of maintaining self-care during stressful times and offers techniques to manage stress and tension.

I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-care as you move through even the most stressful times. There are signs of stress that often go unnoticed and simple techniques to manage the body’s tension and nervous system responses before they take a toll on your health. Listen to this Meditation & Healing Circle to bring awareness to the body’s subtle cues and practice simple tools to settle into your peace. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

Topics covered

• self-care
• stress management
• meditation
• healing
• mindfulness

Keywords

• self-soothing
• self-love
• subconscious beliefs
• health
• wellness

Mentioned in this episode

Products: Meditation & Healing Circle

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