Welcome To Self-Care For The Soul

About this episode

The episode introduces the concept of self-care as interconnected with the health of the planet and explores the impact of belief systems and habits on overall well-being.

We are all connected. There is no separation. If you’re ever confused about what’s best for you, then look at what’s best for the planet because be assured it’s the same thing. The intelligence of the universal oneness would have it no other way. This is Self-Care For the Soul and we’ll be sharing with you a passion for exploring how our belief systems and our daily habits affect our physical health, mental health, emotional health, as well as our connection with spirit and are caring for the planet. We’ll also be exploring approaches to personal growth through changing your outer habits like food and lifestyle.

People in this episode

Host: Debra Graugnard

Topics covered

• self-care
• universal oneness
• personal growth
• belief systems
• daily habits
• connection with spirit
• caring for the planet

Keywords

• self-care
• spirituality
• personal growth
• health
• habits
• belief systems
• planet

More episodes of Self-Care For The Soul

• Embodying The Goddess: Reclaiming The Sacred In Body And Earth With Cynthia Abulafia · March 2, 2026 · 1h 0m
• Brainwashed: Fighting Against A Toxic Culture With Nina Menkes · February 2, 2026 · 32 min
• Raising Awareness Against Human Trafficking With Andi Buerger And Teresa Velardi · January 19, 2026 · 52 min
• Emotional Readiness for the Holidays · December 21, 2025 · 47 min
• Exploring the Sacred Masculine · November 18, 2025 · 53 min
• Lean into Your Inner Feminine to Commune with Source · November 10, 2025 · 39 min