Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇰🇷KR · Self-Improvement#5910K to 30K
- 🇳🇿NZ · Self-Improvement#3910K to 30K
- 🇵🇪PE · Self-Improvement#174500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
14K to 44K🎙 Biweekly cadence·56 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
21K to 63K🇰🇷48%🇳🇿48%🇵🇪5% - Active Followers
Loyal subscribers who consistently listen
6.2K to 19K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
56. listen when you feel lonely...
Jul 3, 2024
14m 47s
55. summer self care MUST haves
Jun 13, 2024
25m 39s
54. your guide to a summer glow up pt. 2
May 23, 2024
20m 48s
53. your guide to a summer glow up pt. 1
May 15, 2024
18m 15s
52. the best ways to spend time alone
Apr 30, 2024
17m 56s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/3/24 | 56. listen when you feel lonely... | Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@Cait... | 14m 47s | ||||||
| 6/13/24 | 55. summer self care MUST haves | Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1C Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 25m 39s | ||||||
| 5/23/24 | 54. your guide to a summer glow up pt. 2 | Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 20m 48s | ||||||
| 5/15/24 | 53. your guide to a summer glow up pt. 1 | Hi self care angels! Episodes will now be uploaded on Wednesday's instead of Monday's to fit better with my schedule. Today we're going over your 2024 summer glow up guide part 1! Hope you enjoy and stay tuned for part 2 next week! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 18m 15s | ||||||
| 4/30/24 | 52. the best ways to spend time alone | Hi self care angels <3 If you've been wanting to become more independent and learn to love your alone time then listen up! Today I'm sharing some of my personal favorite ways to spend time alone that help me realign with myself and stay motivated. Enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 17m 56s | ||||||
| 4/16/24 | 51. you are NOT your anxiety | Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 18m 58s | ||||||
| 4/8/24 | 50. habits of a confident girly who doesn't care what others think | Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 17m 38s | ||||||
| 3/25/24 | 49. simple ways to be more happy | Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 17m 58s | ||||||
| 3/11/24 | 48. it's okay to struggle | Happy Monday self care angels 🤍 If you feel like you've been on the struggle bus lately...you're NOT alone! Today we're chatting about how it's okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 12m 38s | ||||||
| 3/4/24 | 47. your glow up guide for spring 2024!!! | Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 18m 16s | ||||||
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| 2/20/24 | 46. how to create the perfect night routine | Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 16m 32s | ||||||
| 2/12/24 | 45. growing up & being in your 20's is weird | Happy Monday self care angels! So excited to finally share this special announcement with you all! In today's episode we're talking all about timelines of life & how they don't define you, the reality of growing up and difficulties being in your 20's. Hope you feel inspired and enjoy! Xoxo, Cait 🤍 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https:/... | 21m 37s | ||||||
| 2/1/24 | 44. change your perspective, change your life | Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 18m 43s | ||||||
| 1/22/24 | 43. budget friendly self care ideas | Want to practice self care but don't want to break the bank? Today I came up with some budget friendly & FREE ideas you can do on your next self care day! Hope you enjoy. Thanks for listening xoxox, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 25m 09s | ||||||
| 1/15/24 | 42. sometimes self care is NOT caring... | It's time to take control of your life & quit putting time and energy into worrying what others think of you! Thank you so much for listening. Hope you enjoy! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 20m 12s | ||||||
| 1/8/24 | 41. your ins & outs guide for 2024 | HI SELF CARE ANGELS!!! Feels so good to be back. Thank you so much for being patient with me while I took a little much needed break. I hope you enjoy today's episode of ins & outs for the new year and make sure to let me know any topic requests you have that you'd like to see in 2024! Enjoy 💞 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube ... | 33m 53s | ||||||
| 11/20/23 | 40. your guide to surviving seasonal depression | Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 27m 35s | ||||||
| 11/6/23 | 39. habits of a soft & quiet life girly | Happy November & happy Monday! I am absolutely loving the trend of living a more quiet lifestyle. Today I share with you 7 habits of a girl who lives a soft & quiet life that you can implement into your routine to feel stress and care free. Thank you for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/... | 20m 49s | ||||||
| 10/30/23 | 38. the ultimate sunday reset routine | Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 20m 30s | ||||||
| 10/23/23 | 37. how to level up your life before the new year | Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 25m 20s | ||||||
| 10/16/23 | 36. therapy dupes | I'm back! Thank you for being patient <3 Today's episode is all about therapy dupes and little tiny actions you can incorporate into your life if therapy isn't accessible to you at this time, or even if you're in therapy and want to include some more self care into your life! Thank you for listening <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube ... | 26m 40s | ||||||
| 10/2/23 | 35. self care fall MUST haves + fall bucket list | Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 21m 46s | ||||||
| 9/18/23 | 34. hardships I've learned in my 20's | Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far... Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 21m 28s | ||||||
| 9/11/23 | 33. listen when you feel unmotivated... | Hey self care angels 🤍 Need some motivation to get through your week? Today I rounded up 10 affirmations that will help spark inspiration when you're not feeling 100%. Thanks for listening <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 12m 35s | ||||||
| 9/4/23 | 32. fall is coming...let's glow up your life | Happy September!!! Fall is officially near and today I thought it would be fun to make a little fall glow up guide to bring in the change of seasons. Thank you for listening + make sure to give Self Care Szn a rating! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara | 18m 13s | ||||||
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.