219. Best Hits: Become a Clear, Calm & Confident Inner Leader
From Self-Growth Nerds by Marie-Pier Tremblay
August 4, 2025 · 31 min
About this episode
The episode explores Internal Family Systems as a therapeutic approach to overcome personal struggles and enhance self-compassion.
Are you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover how IFS can transform your relationship with yourself by acknowledging and understanding all aspects of who you are. Learn how to replace inner conflict with self-compassion, reclaiming your power and reconnecting with your joyful, playful self. Tune in now to start your journey of healing and self-discovery with IFS. 👉 Work with me: https://selfgrowthnerds.com/ 👈
People in this episode
Host: Marie-Pier Tremblay
Topics covered
- Internal Family Systems
- self-compassion
- healing
- self-discovery
- overcoming struggles
Keywords
- perfectionism
- laziness
- addiction
- IFS
- self-relationship
- inner conflict
- self-discovery
More episodes of Self-Growth Nerds
- 228. The End of My Online Business Era · January 12, 2026 · 12 min
- 227. Best Hits - End The Pity Party & Get Unstuck · September 29, 2025 · 30 min
- 226. Honest Communication: How to Speak Your Truth (Even When It’s Hard) · September 22, 2025 · 29 min
- 225. How a Breakup Led to Love (and a 100-Mile Thru-Hike in Norway) · September 15, 2025 · 1h 35m
- 224. The Truth About "Finding Your Purpose" · September 8, 2025 · 30 min
- 223. How to Make Big Life Changes (without too much guilt!) · September 1, 2025 · 12 min
Explore listener stats, chart rankings, contacts and more on the Self-Growth Nerds podcast page.