Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Relationships#151500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·15 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
The Art of Inviting Your Partner to Explore IFS with You
Jun 2, 2026
18m 55s
Grief, Shame & the Parts That Protect Us – with Tara Minshall
May 19, 2026
1h 00m 46s
From Power Struggles to Connection: Parenting and Attachment with IFS + The Neufeld Approach
May 5, 2026
1h 04m 13s
Parts, Patterns and the Sacred Mess: Reflections from IFS Level 3 Training
Apr 21, 2026
27m 31s
Why you keep having the same fight over and over (and how to stop it)
Apr 7, 2026
22m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 |  The Art of Inviting Your Partner to Explore IFS with You | Have you fallen in love with Internal Family Systems and desperately wish your partner would too? Maybe you've experienced more self-awareness, more compassion, and more spaciousness inside yourself through IFS—and naturally want to share that gift with the person you love most. But instead of enthusiasm, you're met with skepticism, defensiveness, or a complete lack of interest. In this episode, I explore the delicate dance of introducing IFS into your relationship without creating more polar... | 18m 55s | ||||||
| 5/19/26 | Grief, Shame & the Parts That Protect Us – with Tara Minshall | What if the criticism, conflict, shutdown, overthinking, or emotional reactivity in your relationship is actually protecting something much deeper? In this powerful episode of Self Led Love, Bahia sits down with IFS practitioner and grief recovery specialist Tara Minshall for a raw and deeply moving conversation about grief, shame, protectors, attachment wounds, and emotional healing in relationships. Together, they explore: how unresolved grief shapes our relationships why p... | 1h 00m 46s | ||||||
| 5/5/26 | From Power Struggles to Connection: Parenting and Attachment with IFS + The Neufeld Approach | What if the key to raising emotionally healthy, resilient kids isn’t controlling behavior—but deepening connection? In this episode of Self-Led Love, Bahia Miller is joined by parent coach and IFS practitioner Lisa Winer to explore a powerful blend of Internal Family Systems (IFS) and the Neufeld relational developmental approach. Together, they unpack how attachment, emotional safety, and understanding your own “parts” transform the way you parent—and partner. You’ll learn why behavior is ne... | 1h 04m 13s | ||||||
| 4/21/26 | Parts, Patterns and the Sacred Mess: Reflections from IFS Level 3 Training✨ | IFS trainingself-reflection+2 | — | the IFS Institute | — | IFSinternal family systems+2 | — | 27m 31s | |
| 4/7/26 | Why you keep having the same fight over and over (and how to stop it)✨ | conflict resolutionrelationship patterns+1 | — | — | — | IFS practitionercouples therapy+1 | — | 22m 01s | |
| 3/24/26 | Self Led Sexuality 101 – with Patricia Rich✨ | self-led sexualityIFS therapy+3 | Patricia Rich | AACT | — | sexual selfSix S's framework+2 | — | 53m 32s | |
| 3/17/26 | How to Have Difficult Conversations — A Self-Led Structure✨ | difficult conversationsself-love+2 | — | — | — | self-ledframework+3 | — | 14m 09s | |
| 3/10/26 | Speaking FOR Parts – FROM Self✨ | communicationrelationships+1 | — | — | — | selfparts+3 | — | 15m 11s | |
| 3/3/26 | Intimacy Inventory Experiential – Using the 5 P's of IFS✨ | intimacyrelationships+3 | — | — | — | transformation1% shifts+6 | — | 17m 18s | |
| 2/25/26 | [MEDITATION] Points of Light – Seth Kopald PhD✨ | meditationself-love+2 | Seth Kopald Phd | Points of LightPhD | — | Points of LightIFS+1 | — | 8m 26s | |
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| 2/24/26 | The Team Within: IFS, Attunement, and the Art of Being Understood – with Seth Kopald PhD✨ | IFSattunement+2 | Seth Kopald PhD. | Self-Led | — | inner partslove+1 | — | 1h 05m 09s | |
| 2/17/26 | The #1 Skill for Self-Led Love✨ | relationship skillsemotional safety+2 | — | — | — | repairlong-term intimacy+1 | — | 14m 05s | |
| 2/10/26 | ADHD in Partnership: Untangling Resentment, Shame, and Shared Responsibility — with Dr. Carol Shilliday✨ | ADHDpartnership+4 | Dr Carol Shilliday | — | — | ADHD in relationshipsIFS+1 | — | 1h 13m 46s | |
| 2/3/26 | The Parts Detector in Relationships: Managers, Firefighters & Exiles in Action | Understanding how our parts show up in relationships can transform the way we connect with ourselves and our partners. In this solo episode, Bahia Miller breaks down the different types of parts — managers, firefighters, and exiles — and how they influence patterns, conflicts, and intimacy in partnership. She explores the protective roles these parts take on, why they sometimes cause friction, and how bringing awareness to them can create space for healing and deeper connection. Reflection: W... | 15m 20s | ||||||
| 1/26/26 | Mom Parts (in Partnership) with Jessica Tomich Sorci | Motherhood changes everything — including which parts of us are in the forefront. In this episode, Bahia Miller is joined by Jessica Tomich Sorci for an honest and tender conversation about the profound identity shifts that occur when a woman becomes a mother. Together, they explore the reconfiguration of our inner parts, the emergence of “mom parts,” and the challenging emotions that come with this season of life. They discuss the impact of new parenthood on partnership, the pressure many pa... | 56m 13s | ||||||
| 1/22/26 | The Gift of Triggers: Healing Relationship Patterns with IFS | Discover how triggers in relationships can actually be gifts for growth. Bahia Miller guides you in noticing your emotional, mental, and physical reactions, turning inward to understand your parts, and practicing curiosity instead of blame. Learn how to pause, reflect, and respond skillfully to build self-sovereignty and healthier connections. Free Resources Self-Led Love Checklist – clarify what’s your work vs. your partner’s work in the relationship: www.bahiamiller.com/checklistUnblending ... | 13m 25s | ||||||
| 1/21/26 | How to Save Your Relationship (even if you feel hopeless) | Bahia Miller explores three foundational strategies for approaching the question “Can this relationship be saved?”—especially when things have been hard for a long time. In this episode, you’ll learn about: Why detaching from a specific outcome can restore clarity and choiceHow turning toward your pain (and resentment) reveals powerful inner lessonsWhat it looks like to embody your inner work in real relationshipThe difference between saving a relationship and saving your relationship to your... | 18m 15s | ||||||
| 1/20/26 | Self Led Love Explained: How Internal Family Systems Transforms Relationships | Bahia Miller defines SELF LED LOVE and the importance & nuance of taking responsibility for your parts, building trust with yourself, and showing up consciously in relationships. Learn how noticing and tending to your inner parts can reduce reactivity, deepen connection, and transform relationship cycles. Self-led love is about awareness, repair, and growth—not perfection. Free Resources: Self-Led Love Checklist – clarify what’s your work vs. your partner’s work in the relationship... | 17m 08s | ||||||
| 1/13/26 | Welcome to Self Led Love | Bahia Miller introduces Self-Led Love and her mission to support others in learning to meet triggers with compassion, take responsibility for their parts, and build love rooted in self-leadership and emotional intimacy. Free Resources: Self-Led Love Checklist – clarify what’s your work vs. your partner’s work in the relationship: www.bahiamiller.com/checklistUnblending Meditation – slow down after a challenging interaction and get in relationship with your parts: www.bahiamiller.com/unb... | 6m 23s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.