Selfdom

In today’s episode, I’m joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now, what they are, whether they’re necessary, and the potential risks. This episode is a reminder that true wellness comes back to simplicity, consistency, and tuning into your body. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

In this episode of Selfdom, I’m joined by Brooke Elliston, breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breath Reset Plan, and practical ways to tune inward, support your nervous system, and show up with more awareness, presence, and ease. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

I am so excited to share that I am pregnant. I am exactly 15 weeks today and this has already been the most special journey. There have been so many highs and lows along the way, and in today’s episode I open up about all of it, from conceiving, to how I’ve been feeling, to the shifts I’ve experienced physically and emotionally. Thank you so much for all of your support and for the beautiful questions you sent in. It truly means the world to me to be able to share this chapter with you. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous system, energy and overall wellbeing. We explore circadian rhythm, stress, social media, hormones and simple habits that can help you experience deeper, more restorative sleep. If you’ve ever struggled with restless nights or waking up tired, this conversation is for you. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB" Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

In this solo episode, I share my 5 steps to manifesting exactly what you desire. From reconnecting with your intuition to building self-trust through daily habits, this is your guide to creating a life that feels aligned, intentional, and truly yours. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

In today’s episode, I’m joined by sexologist Aleks from The Pleasure Centre for an open, shame-free conversation about pleasure, intimacy, and connection. We explore what pleasure really is, common misconceptions around orgasms, the role of the nervous system and attachment styles, and how stress and modern life impact libido. We also talk about dating dynamics, emotional safety, communicating your needs without guilt, and how to build long-term intimacy without pressure or performance. This is an honest, grounding conversation designed to help you reconnect with your body and your pleasure. We’ll be back on Thursday to answer your questions 🤍 CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Wellness is louder than ever, but what actually matters when it comes to ageing well? In this episode, I’m joined by Felicity Evans, founder of Imbibe, to cut through the noise around gut health, collagen, stress and hormones. We unpack the biggest myths in wellness, what women in their 20s and 30s should focus on to future proof their health, and the foundational steps that matter before reaching for supplements. This is a grounded conversation about beauty from within, longevity, and supporting your body in a way that actually lasts. Explore the Imbibe range here: https://imbibeliving.com Use code: SELFDOM20 for 20% off Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Felicity Evans on Instagram https://www.instagram.com/thefelicityevans/ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

In this solo episode of Selfdom, I answer your questions on fertility, managing sugar cravings, modelling tips, and more. Tune in for candid insights, personal stories, and practical advice from my life and journey. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Join me as I sit down with Margarita Nazarenko to talk about stepping into your unbothered era, nervous system regulation in dating, and what it really means to choose yourself while building secure, magnetic relationships. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move From Triggered to Unbothered Join Margarita on March 3rd, 9:30am AEST for A live, guided reset for your nervous system. https://www.margaritanazarenko.com/livecall-opt Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Margarita Nazarenko on Instagram https://www.instagram.com/margarita.nazarenko/ Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

In this episode of Selfdom, I’m joined by Nick Slater, host of the Becoming podcast, to unpack modern dating, emotional availability, chemistry vs anxiety, ghosting, and the truth behind “if he wanted to, he would.” We explore dating in your 30s, body-clock pressure, texting habits, and what healthy, long-term love actually looks like day to day. If you’re navigating dating or relationships and craving clarity, this episode is for you. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Nick Slater on Instagram https://www.instagram.com/nick.slater Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Dating can trigger self-doubt, overthinking, and old attachment patterns. In this episode of Selfdom, I am joined by Sascha Olive, co-founder of HOUSE OF SCULPT, to explore self-trust, attachment styles and what secure dating actually looks like. This empowering conversation offers grounded mindset tools to help you date with confidence without losing yourself along the way. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move Use code SELFDOMFREEMONTH for one month free on the monthly membership of my movement mindset app https://houseofsculpt.instillvideo.app/register?promocode=SELFDOMFREEMONTH&plan=624e12eabf19d80009f9c9f4 Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Sascha Olive on Instagram https://www.instagram.com/saschaolive Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

In today’s episode, I’m joined by my husband Tom for a conversation you’ve been asking for - dating, love, and choosing the right partner. After one of our most replayed episodes ever, we’re back answering your questions. We talk about how to know when someone is “the one,” what really matters when choosing a partner, navigating dating anxiety, being single in your 30s, and how to tell the difference between a rough patch and misalignment. We also dive into managing tired and grumpy days, setting healthy boundaries and what it takes to build a relationship that actually adds happiness to your life. This episode is honest, grounded, and full of real-life perspective, whether you’re dating, engaged, married, or somewhere in between. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au