Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Mental Health#1445K to 30K
- 🇰🇷KR · Mental Health#8110K to 30K
- 🇮🇳IN · Mental Health#1341K to 10K
- 🇻🇳VN · Mental Health#923K to 10K
- 🇨🇴CO · Mental Health#106500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
14K to 58K🎙 Biweekly cadence·59 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 83K🇨🇦36%🇰🇷36%🇮🇳12%+2 more - Active Followers
Loyal subscribers who consistently listen
5.8K to 25K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 44: The Cocoon Stage Of Healing
Jun 26, 2022
Unknown duration
Episode 43: The Father Wound
Jun 19, 2022
Unknown duration
Episode 42: Why Shame Holds Us Back
Jun 12, 2022
Unknown duration
Episode 41: Expect to Be Misunderstood
Jun 5, 2022
Unknown duration
Episode 40: Are You Having A Spiritual Awakening?
May 29, 2022
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/26/22 |  Episode 44: The Cocoon Stage Of Healing | Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode down why this stage is important, and how to get through it. | — | ||||||
| 6/19/22 | Episode 43: The Father Wound | The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it. | — | ||||||
| 6/12/22 | Episode 42: Why Shame Holds Us Back | Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it. | — | ||||||
| 6/5/22 | Episode 41: Expect to Be Misunderstood | Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to “get” us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you’re on the right path. | — | ||||||
| 5/29/22 | Episode 40: Are You Having A Spiritual Awakening? | Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeling a shift in energy and the way you see the world this episode is for you! | — | ||||||
| 5/22/22 | Episode 39: Are You Living Your Truth | So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey. | — | ||||||
| 5/15/22 | Episode 38: Why We Need To Self Reflect | Self reflection is the ability to see yourself. ALL of yourself. In this episode we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware. | — | ||||||
| 5/8/22 | Episode 37: Healing The Mother Wound | This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you. | — | ||||||
| 5/4/22 | Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu | In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there’s tons of gems for you all. | — | ||||||
| 5/1/22 | Episode 35: Why Do Adults Stop Playing? | Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/24/22 | Episode 34: How To Deal With Family Members Who Trigger You | There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit and it brought up a lot. In this episode, we share what we learned and how to cope when you’re triggered around family. | — | ||||||
| 4/17/22 | Episode 33: Did You Know You’re A Creative Genius | What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being within us, waiting to come out. In this episode, we talk about how we get in touch with our inner creative and how you can too. | — | ||||||
| 4/10/22 | Episode 32: Why You Need Rest | We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care. | — | ||||||
| 4/3/22 | Episode 31: Why You Need To Protect Your Energy | Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too! | — | ||||||
| 3/27/22 | Episode 30: Why You Need To Start Celebrating Yourself | In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same. | — | ||||||
| 3/20/22 | Episode 29: The Reality Of Expectations | Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people. | — | ||||||
| 3/13/22 | Episode 28: How To (Actually) Be There For Someone | We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life. | — | ||||||
| 3/6/22 | Episode 27: Let’s Talk About Sex | We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it. | — | ||||||
| 2/27/22 | Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein | This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace. | — | ||||||
| 2/20/22 | Episode 25: Intimacy Is More Than Sex | When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution. | — | ||||||
| 2/13/22 | Episode 24: How Trauma Shows Up In Relationships | Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In this episode, we share how trauma shows up in our own relationships and how we work through it. | — | ||||||
| 2/6/22 | Episode 23: How To Feel Authentically Connected To People You Love | We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, we talk about building emotional intimacy and trust. If you’re ready for relationship upgrades, this ones for you. | — | ||||||
| 1/29/22 | Episode 22: How To Start Having Healthy Relationships Right Now | There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you’ll learn how to stop assuming and start becoming curious. This ones a game changer for all relationships, give it a listen! | — | ||||||
| 1/16/22 | Episode 21: How Trauma Can Make Us More Resilient | Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode, we talk about transforming tragedies + breakdowns into triumphs + breakthroughs. | — | ||||||
| 1/9/22 | Episode 20: Are You A Cycle Breaker? | In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. In our society people don’t talk about how scary, isolating, + lonely this can be. If you’re a cycle breaker on a journey of healing, this episode is for you! | — | ||||||
Showing 25 of 59
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.