Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Pain - MWM
May 4, 2026
5m 40s
Should You Split Up Your Workout Throughout The Day?
Apr 28, 2026
29m 03s
Flavor - MWM
Apr 27, 2026
5m 33s
The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself
Apr 21, 2026
31m 16s
Rise - MWM
Apr 20, 2026
5m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Pain - MWM | This motivation reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward. | 5m 40s | ||||||
| 4/28/26 |  Should You Split Up Your Workout Throughout The Day? | In this episode Meredith answers the question if it's ok to split up your workout throughout the day and is it still effective? | 29m 03s | ||||||
| 4/27/26 |  Flavor - MWM | This motivation reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better! | 5m 33s | ||||||
| 4/21/26 | The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself✨ | financial scamsseniors+1 | — | — | — | financial securityscam awareness+1 | — | 31m 16s | |
| 4/20/26 |  Rise - MWM✨ | motivationresilience | — | — | — | fallinggetting up+1 | — | 5m 00s | |
| 4/14/26 | Why It's Never Too Late To Start Exercising✨ | exercisehealth benefits+1 | — | — | — | fitnesswellness+1 | — | 30m 09s | |
| 4/13/26 |  Today - MWM✨ | motivationresilience | — | MWM | — | motivationfitness+1 | — | 5m 18s | |
| 4/7/26 | 4 Ways To Increase Your Bone Density✨ | bone densityhealth+1 | — | — | — | increase bone densitystability+2 | — | 29m 14s | |
| 4/6/26 |  Tomorrow - MWM✨ | motivationchoices+1 | — | MWM | — | motivationimpact+1 | — | 4m 37s | |
| 3/31/26 | How We Choose Our Podcast Topics Each Week✨ | podcast topicsselection process | — | — | — | podcasttopics+1 | — | 29m 39s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/30/26 |  Patience - MWM✨ | patiencemotivation | — | — | — | self-improvementgoal setting | — | 5m 26s | |
| 3/24/26 | 5 Tips On How To Listen To Your Body✨ | listening to your bodyinjury prevention+2 | — | — | — | body awarenesshealth tips+1 | — | 29m 41s | |
| 3/23/26 |  Failure - MWM✨ | failuremotivation+1 | — | — | — | teacherlisten+1 | — | 5m 46s | |
| 3/17/26 | 5 Ways To Avoid Common Workout Injuries | In this episode Meredith shares 5 helpful tips on how to avoid common exercise injuries that occur when doing strength training or cardio. | 29m 47s | ||||||
| 3/16/26 |  One More Time - MWM | This motivation reminds us to keep going, keep trying, and that will lead to success. | 5m 05s | ||||||
| 3/10/26 | 5 Reasons Why Social Connections Are Important As You Age | In this episode Meredith shares 5 important reasons why maintaining social connections is important especially as you age. | 29m 22s | ||||||
| 3/9/26 |  Action - MWM | This motivation reminds us that in order to succeed we need to do. | 5m 24s | ||||||
| 3/3/26 | Why Is Eating Healthy So Expensive? | In this episode we discuss various reasons why eating healthy can seem expensive and helpful ways to trim your grocery bill and still eat healthy. | 29m 50s | ||||||
| 3/2/26 |  Struggle - MWM | This motivation reminds us that we must embrace the struggle, because it is in that that we make progress and growth. | 5m 09s | ||||||
| 2/24/26 | How Stress Affects Your Body And What You Can Do About It | In this episode Meredith is sharing a few important ways how stress affects your body and a few helpful tips on what you can do about it. | 30m 19s | ||||||
| 2/23/26 |  In Control - MWM | This motivation reminds us that we are in control of our lives, and what changes we must grow with…time is inevitably going to go forward. | 5m 36s | ||||||
| 2/17/26 | What To Do When Your Loved Ones Have Limitations | In this episode Meredith shares some helpful tips on how to handle your loved ones physical limitations and nourish your relationship. | 28m 29s | ||||||
| 2/16/26 |  Change & Growth - MWM | This motivation reminds us that we are always changing, but how we grow from it is an option we must choose. | 5m 23s | ||||||
| 2/10/26 | 5 Ways To Design Your Exercise Routine | In this episode Meredith is sharing five helpful ways to design your exercise plan or routine that will fit your lifestyle. | 28m 56s | ||||||
| 2/9/26 |  Two Options - MWM | This motivation reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely! | 5m 19s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.